His Road to the World Championship: Meet Rockstar Chester Dilday

 

 

Meet Chester

Age: 61

Profession: Endurance Coach

Why did you choose FCC to help you on your triathlon/health and wellness journey? I struggled to break through to the podium level for my AG in major triathlon races. Erinne and the FCC family have been instrumental in helping me reach my goals.


What is your “A” race for this season?

World Multisport Championship Long Distance Triathlon

What are your BIG goals?
I have achieved my 2024 goal of being the first in my AG for TEAM  USA at the Worlds and finishing in the top five. I am now focused on qualifying and competing in Kona and the Boston Marathon.

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
I had my best ocean open-water swim at Worlds. I improved by biking FTP to over 300W. In 2024, I broke the sub-one-hour mark for a sprint-distance triathlon. I avoided injuries in 2024 while getting my weight down to 190.

Name 2 or 3 things that have made the biggest difference in your journey
I am realizing that I am a swimmer and that relaxing and working on technique in the water is more important than trying to muscle through endless swim workouts. Another significant learning has been devoting as much priority to nutrition and recover.

What excites you the most about being involved in triathlon?
I love to compete and push myself to new limits, but helping others achieve their goals and improve their health and lives is even more exciting.

What would you say to another person who was on the fence about joining our training program?
It is all about understanding yourself and what you are looking to achieve. Triathlons and endurance sports, in general, are great options for anyone looking for long-term health and happiness. Being part of a group of like-minded people who are all looking to better themselves helps. Having someone to guide you along the improvement journey while avoiding the pitfalls and injuries is priceless.

Do you want results like these?

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

 

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

 

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