Are you a dreamer or a doer?
Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly, […]
This sneaky thing is making you fat
This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the […]
Have you fallen for these myths?
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you […]
Goals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s […]
Stop This Now
Stop This Now As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my […]
Wanna Play?
Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do. […]
Getting the perfect body is simple
Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to […]
Doing this can change your life…
Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad […]
Have you ever said this naughty phrase?
Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell […]
What’s it worth?
What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to […]
