1. Urs

    I love this blog. It really is about getting clear with your own values and believes. Of course, it is not always easy to “do”. Sometimes when I see a workout like 16x 400 repeats, i am a bit scared, but then I say to myself that all I have to do is the first 400 and then the next and so on.

    • fullcircle

      Yes, so true, just do the fist action and suddenly you have the momentum to continue and you usually always surprise your self with the results!

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