3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and stuff. But… CHOCOLATE! If you love it as much as I do, then you’re always interested in healthy ways to enjoy your favorite comfort treat. … [Read more…]
Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut milk for desired thickness.1 TBSP grass fed collagen or Clean Protein from Mt. Capra Combine all ingredients into a blender until smooth to your desired … [Read more…]
Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In a small saucepan combine ingredients and stir over heat for five minutes. Much healthier than Oatmeal. If you are interested in learning more about Full … [Read more…]
Recipe: What is in my Super Green Smoothie? I drink a super green smoothie almost every day as a mid-morning or afternoon snack. It makes a huge difference in my recovery and energy after training, not to mention all the good greens, fats and antioxidants I am getting. You may notice there are not as … [Read more…]
Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version of the famous Bulletproof Coffee from Dave Asprey. https://www.youtube.com/watch?v=4YjLMdx3YZY In my version, … [Read more…]
Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried Cranberries 2 TBSP Organic Chia Seeds 1 cup Organic Coconut finely shredded, divided ½ cup Organic Raw Honey 1-2 TBSP Great Lakes Collagen ½ TSP … [Read more…]
