Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself! … [Read more…]
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays when lots of us need help remembering what’s important, managing resources, and improving how we get things done. Here’s what it says, in a … [Read more…]
What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re not. Most people don’t succeed from mainstream diets, even when they go all in on them. Why is that? Is it because the diet or … [Read more…]
Three Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the intestinal wall. When you eat gluten, your body produces a molecule called zonulin. The increase in … [Read more…]
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of … [Read more…]
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy about your own personal nutrition strategy for life and performance, check out my Nutrition Essentials Program. My holistic Nutrition Program literally saved my career in … [Read more…]
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for her. I was thrilled when she wanted to learn more about how to approach training, racing and her lifestyle from a more holistic approach by … [Read more…]
3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and stuff. But… CHOCOLATE! If you love it as much as I do, then you’re always interested in healthy ways to enjoy your favorite comfort treat. … [Read more…]
Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to health + fitness in January only … [Read more…]
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. If you’ve already decided to eat right and exercise and train regularly, then congratulations! You’re on your way to building … [Read more…]
