Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! – also be a time to focus and get important things done. How to succeed during this time of year? Here are five tips to keep … [Read more…]
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays when lots of us need help remembering what’s important, managing resources, and improving how we get things done. Here’s what it says, in a … [Read more…]
Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you need to take no matter what occurs – because you’re committed to consistency in your efforts to have the healthy life you desire? I’m not … [Read more…]
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory about how to stop procrastinating made popular by author Brian Tracy. He says “eating a frog” is like tackling your most difficult task first thing … [Read more…]
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to the world. He is a massive inspiration to all of us at Full Circle Coaching, and he doesn’t even know it. Jesse did his first … [Read more…]
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week Triathlon Transformation training program. You are proof that it works and achieved the goal in 14 weeks instead of 16. I truly appreciate your dedication … [Read more…]
Seasons Change, But Your Goals Shouldn’t As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days grow shorter. The air has more of a chill. It might even snow where you live. But don’t let the change of seasons change your … [Read more…]
Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them, and bolt off the starting line… until we collapse in exhaustion a few weeks into January. This year, start warming up TODAY for January 1. … [Read more…]
Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems like you’re not progressing. You think you’re pathetic and might as well give up because you’re not getting anywhere. You’ve had a few setbacks, injuries, … [Read more…]
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes: Mary Liz started with me four years ago after getting injured by pushing too fast too soon on her own. We got right to work on her evaluations for the swim, bike, strength and mobility. She kept improving across the board. It was a long road back to … [Read more…]
