Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with a swim video evaluation, bike fit, and run video analysis to identify a few things to work on. She has a busy work schedule, but … [Read more…]
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete in any sport, there is always something to improve upon, and I am so proud of how John has kept triathlon in his life even … [Read more…]
UTC Rockstar Triathlete: Patricia Bello Coach Notes: Every year, I pick a cause to raffle an entry to Ultimate Tri Camp (Value of $2497). This year we chose Miami Water Keepers, and Patricia Bello was the winner. So happy to be able to give back to something so crucial as bringing awareness to our drinking … [Read more…]
Ultimate Tri Camp Rockstar 2023: Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves. Dean’s improvement day … [Read more…]
Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! – also be a time to focus and get important things done. How to succeed during this time of year? Here are five tips to keep … [Read more…]
Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how to swim, bike, and run and does well. But, to get to this next level, he needs to make some changes. We have only worked … [Read more…]
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays when lots of us need help remembering what’s important, managing resources, and improving how we get things done. Here’s what it says, in a … [Read more…]
Decide your daily minimum What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps you need to take no matter what occurs – because you’re committed to consistency in your efforts to have the healthy life you desire? I’m not … [Read more…]
Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory about how to stop procrastinating made popular by author Brian Tracy. He says “eating a frog” is like tackling your most difficult task first thing … [Read more…]
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to the world. He is a massive inspiration to all of us at Full Circle Coaching, and he doesn’t even know it. Jesse did his first … [Read more…]
