How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral head and neck position. Can you imagine walking around looking up all day? Your neck would hurt, and you would miss out … [Read more…]
Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember when pursuing positive health changes, big goals, and outcomes? Maybe because marketers brainwash us to believe in quick, miracle fixes for everything – instant weight … [Read more…]
Why New Year’s Plans Often Fail Every January, millions of people make promises to themselves in New Year’s Resolutions. And then, by February, the vast majority have failed already. Let’s talk about why. If we discuss a few common reasons why well-intentioned resolutions fail so often, then maybe we can find a better way to … [Read more…]
Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major negative affects on the brain and body and … [Read more…]
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of … [Read more…]
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more than she even knew she was capable of or knew she had the desire for. That is what can happen when … [Read more…]
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and eat right for a little while. But then they give up when they don’t quickly, magically become what they want to be – a fast … [Read more…]
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program. He had zero experience in swim, bike or run. We got to work with evaluations first to assess any weaknesses, and find him a … [Read more…]
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and a 1:35 PR – half marathon a week later. Thanks for trusting the process and ALL the changes we’ve made. They will add up to … [Read more…]
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment to check-in and see how you’re doing compared to your expectations back on January 1. Everyone can benefit from taking inventory and changing directions where … [Read more…]
