Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation. It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind … [Read more…]
Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major negative affects on the brain and body and … [Read more…]
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of … [Read more…]
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more than she even knew she was capable of or knew she had the desire for. That is what can happen when … [Read more…]
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and eat right for a little while. But then they give up when they don’t quickly, magically become what they want to be – a fast … [Read more…]
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a part of your daily routine I have found an awesome resource from the book, The Miracle Morning” by Hal Elrod. It was a total game changer … [Read more…]
