Age 42, Gold Program, beginner Each sprint triathlon I did this year showed improvement in the swim, bike, run, and transition. My swim improved by almost two minutes from the first trilogy to the fourth, and my run by six minutes. I recently PR’d my 5k running time, and completed my first international distance triathlon.
Age 56, VIP Group, from beginner to Ironman® I started with a dream of being healthier and able to finish a long desired triathlon race. Coach Erinne changed my lifestyle completely, physically and mentally. Her nutrition plan which I follow by the book, allowed me to be in the best shape ever and incredibly increased … [Read more…]
Age 50, Gold Program On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation. After 2 weeks of smoking detox, I felt I needed a “carrot” to keep me … [Read more…]
Age 45, Gold Group The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit … [Read more…]