Stop the pity party!
I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on a daily basis in your training and racing.
Everyone has moments of:
Why am I training for this?
What am I doing out here (in the middle of a race)?
This hurts!
I suck!
I’m so slow!
Everyone is passing me!
However, you have control over your thoughts and you can choose to change them to focus on your process and what you do have control over rather than the outcome.
Choose to focus on YOUR:
Breathing
Posture, falling forward and rpms on the run
Perfect circles and power on the bike
Numbers
Nutrition to fuel the action and
All the amazing things your body is doing for you in the moment.
Use your data from your training and racing as a motivator to see what is working well and what still needs focus, not an opportunity to put yourself down!
Cancel all this negative talk!
It’s B.S.!!!
If you are reading this, you are already a BADASS! Less than 2 % of the population are willing to take on triathlon as a lifestyle, and here you are.
And if you don’t start believing it how can anyone else!!
All you have to do is compare yourself to yesterday.
1% improvement is all you need. Do that every day
and you have an Epic Life!!
I challenge you to join me for 40 days of NO COMPLAINING and see how your life improves. Reply to this Email or comment in the blog, if you are in!
Whoop! Whoop 🙌🏻
Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of!
APPLY Here!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
