Rockstar Triathlete: Loralee Stephens
Coaches Notes:
Loralee signed up for Ultimate Tri Camp two weeks before our start date in February, seeking guidance for her first 70.3 event at Gulf Coast 70.3 in May 2024. It was beautiful to see her in person, as she lived in Kentucky. On the first day of camp, we evaluate all the athletes’ swimming, biking, and running skills, providing technique improvements throughout the week. As a newer triathlete with a goal of 70.3, she had much to learn about training and race logistics. During the six days of camp, she gained valuable fitness and practical race day tips, equipping her to apply her new knowledge to the longer race. After Ultimate Tri Camp, she ended up 1st place at several short course triathlons and a 7:00 first-time 70.3
Congratulations on all your success, Loralee! I can’t wait to see what is next for you.
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Age: 49
Profession: Pilates/ Stretch / Recovery Lounge studio owner TheSpotBG.com
Why did you choose FCC to help you on your triathlon/health and wellness journey?
To get more specific help with run/swim techniques.
What is your “A” race for this season?
Ironman Gulf Coast 70.3. Ultimate Tri Camp gave me tips on how to have a better, more enjoyable race.
Tell me about your successes so far:
I completed the Gulf Coast 70.3 Ironman!
What were some of your biggest Improvements in performance at Ultimate Tri Camp?
Swim: my technique improved
Bike: I feel more confident in a group; I usually ride solo
Run: I am more aware of proper form/techniques
Nutrition/Health: Helped reiterate proper fueling before, during, and after races.
Mindset: knowing nearly all other triathletes have struggled with similar fears & anxiety before and during races.
Did you achieve any Personal Records or Goals?
It’s hard to say since I had no previous Ironman. The goal was to finish, which I did!
Name 2 or 3 things you feel will make the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:
1. Confidence in all portions of the race.
2. Tips/tricks for smoother transition
3. Improved swim technique – not perfect, but it’s improved
What was your favorite part of Ultimate Tri Camp?
I heard stories of other athletes with similar training and race experiences. My area does not have a triathlon community, so it was nice to be around similar-minded people.
What would you say to another person who is on the fence about attending Ultimate Tri Camp?
Take the leap and get out of your comfort zone.
Check out all the details on the Website: www.Ultimatetricamp.com
