Learning to train instead of just exercise – Beginner Rockstar Triathlete: Karriel Augustin
Coaches Notes:
I met Karriel at the Integrity Multisport Las Olas Triathlon Triathlon Clinic. He stood in the front row and asked so many great questions I knew he was excited to race. I followed up with him after the race, and he took me up on my free week trial and then decided to invest in the 8-week Beginner Tri Program. This program is ideal for anyone who wants to train for their first to 3rd sprint or International distance Triathlon.
Karriel attended every weekly call and did most of his workouts in Training Peaks. He used our group chat to ask questions about anything he did not understand, and his confidence for his next race was up 100%. He applied all his new knowledge to the training he had been doing, and I’m super excited for his next race. Congratulations, Karriel! You are a true Rockstar Triathlete.
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Age: 43
Profession:
Director of Manufacturing
Why did you choose FCC to help you on your triathlon/health and wellness journey?
While training for the Las Olas Sprint Triathlon, I attended Coach Erinne Guthrie’s triathlon clinic. After completing the sprint triathlon, I joined Coach Guthrie to participate in the Full Circle Triathlon Coaching Beginner Tri Program.
I joined the program because I successfully applied many insights from the clinic specific to race-day nutrition, visiting the course before the race, and effective transition methods between the swim, run, and bike. Additionally, I wanted to continue my triathlon training more systematically.
What is your “A” race for this season?
Las Olas Sprint Tri – in Spring 2024 – 1:24 was my time
What are your BIG goals?
My main goal is to compete in a full Ironman.
What were some of your most significant improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
First, I struggled with swimming. I found it challenging to find my breathing rhythm. I developed more confidence in the water after completing the eight-week training program, which incorporated many good swim drills and a one-on-one swim session with Coach Guthrie.
Secondly, my run form improved. I transformed from heel strikes to mid-foot strikes and lighter, quicker feet.
As for nutrition, I improved by being more conscientious about adding more greens/veggies daily and staying hydrated throughout the day and before and after workouts.
Name 2 or 3 things you feel will make the most significant difference in your journey:
Running: I learned to breathe through my nose, which provided more respiratory control and less fatigue.
Secondly, the mid-foot strike helped my ability and ease in running more and walking less.
Lastly, learning the difference between training and exercising. I would be remiss not to mention the critical lesson from biking to manage riding within the zones/consistently managing my heart rate.
What excites you the most about being involved in triathlon?
I am motivated by the fitness that triathlon workouts provide and the mental fortitude they develop. I am also driven by the body’s resilience and ability to deliver results through time and conditioning. The camaraderie among triathletes inspires me.
What would you say to another person who was on the fence about joining our training program?
The Full Circle Beginner Tri training program is worth the investment in yourself. The program design is easy to follow; Coach Guthrie is dedicated, disciplined, reliable, responsive, and available to help guide and encourage you on the triathlon journey. Additionally, the whole Tribe and other coaches support answering questions anytime, and there is an opportunity to learn from beginners and veterans.
Do you want results like these?
Check out the Beginner Tri Program and make sure to book a call to get $100 off your registration! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!
Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.
