Photo by Brett Jordan on Unsplash
It’s All About Action Not Motivation
Have you heard the expression, “Fake it till you make it” and wondered what that meant?
It’s simple (and super-helpful).
It just means that you need to do the right thing for yourself, whether you feel like it or not.
When we’re talking about making healthy choices, you can’t always wait until you’re “motivated” or you might be waiting a long time.
- Novelists don’t wait till they’re “motivated” or inspired. They get up and write every day.
- Olympic athletes train every day, even when they don’t want to.
- And you have to suit up and show up for your workouts and other healthy choices even when you’re more motivated only to get back in bed.
In order to reach your goals, should you wait till you feel like doing the work – or buckle down and get it done, knowing you’ll feel so much better when it’s done?
There’s really no choice.
Curious about Full Circle’s Triathlon Transformation program?
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Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
