Rockstar Triathlete: John Dodds Coach’s Notes:I met John at the Ride on Ryan sprint triathlon 4 years ago. He was very new to the sport and felt like he wanted a new challenge in life. His journey has been amazing, losing 30 lbs. and keeping it off as well as, racing multiple sprint triathlons over … [Read more…]
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine? The one who you should be loving each and every day? You might have guessed but that every day Valentine … [Read more…]
Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training Peaks data. Don’t miss these calls and start asking questions! Thanks Gaston AKA “TRI-NERD” for all your help! Here’s the link to the recording:https://zoom.us/recording/share/Oon2qxex1fl8LyKKHrU5URId2P2CjXd3s2FyrodPeZ2wIumekTziMw If … [Read more…]
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for you by watching this recorded webinar. It has all the details you need to decide. Our webinar was so well-received that I decided to share … [Read more…]
