Tag: miami triathlon

4-months-to-your-fastest-triathlon-guaranteed

4 Months To Your Fastest Triathlon, Guaranteed!

by fullcircle, posted in Blogs

4 Months To Your Fastest Triathlon, Guaranteed!

What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks?

If you don’t already know, 
I’m Coach Erinne Guthrie,
Chief motivating officer at Full Circle Coaching, LLC since 2010 –
The Best Holistic Triathlon Coaching Company in the World.

I did my first triathlon back in 1997 and I have completed over 350 endurance events since then, as well as coached 1000’s of athletes across 1000’s of finish lines worldwide.

Hundreds of podiums have come as a result of my 16-Week Signature Triathlon Transformation Training Program.

Are you next?

Getting faster is simple and not as hard as you might think.

If you follow my proven step-by-step process, you are guaranteed your fastest triathlon in 4 months, not years!

How does it work?

We start with You!

Learning everything about you –

  • Your Triathlon Dreams.
  • Your lifestyle.
  • The amount of time you have to train.
  • Your skills in each of the 3 sports, and past racing experience.
  • Any past injuries and your commitment level.

“When you have a dream, you don’t need a crisis”

Fulfilling dreams is what a thriving life is all about!

In my program, we do not teach you how to survive your triathlon.

We teach you how to thrive and transform your life through the sport of Triathlon. You are reading this for a reason!

Next, We evaluate you from your toes to your nose.
– What is your current fitness level?
– What is your skill level in the swim, bike, run?
– What is your strength and mobility level

Because without strength and mobility, you are setting yourself up for injury.

What is Your lifestyle?

– Your family commitments – they are the priority, remember?
– Your work life/ balance?
– How much time do you realistically have to train?

These things are so important because they ultimately dictate the race distance you can train for.

After all the evaluations using video analysis and simple field testing anyone can perform, we then create your ideal training program.

Support and Accountability

Our team of coaches are all USAT Certified and have over 40 years of combined experience.
We are with you every step of the way.
From your first day with us to the finish line and typically a lot longer!
Your life will forever be transformed.

We have:

  • Weekly Coaching Calls to help answer your questions and provide support.
  • Unlimited text communication on weekdays.
  • Equipment guidance and Race day support.
  • Technology support, and of course.
  • Our fantastic tribe of athletes – which is like no other.

Like attracts like, and this group is so caring, supportive, and inspirational.

Does it Work?

Hear all about my happy triathletes successes on my Rockstar Blog.

Does this sound like something you desire?

To learn more – Please fill out this Application and set up your Triathlon Break-Through Session.

I can’t wait to hear from you!

Wishing you well,
Coach Erinne

If You Want to Change Your Actions, First Change Your Values

by fullcircle, posted in Blogs, Mindset

If You Want to Change Your Actions, First Change Your Values

Have you ever felt like a phony?

Like you weren’t “walking your talk”?

I’m talking about a time when your ACTIONS did not line up with your stated VALUES.

I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Mel Robbins book last week.”

It’s not simply a matter of being inauthentic or disingenuous.

It’s called cognitive dissonance – when your actions don’t match (what you claim to be) your values.

In times of cognitive dissonance, you can try to change your actions, sure.

But if you’re finding that difficult, you should examine your values.

For example, around getting healthy by training for a triathlon, if you don’t actually value your health, then you’ll continue struggling to do the training, eat right, and develop good habits around that value.

So, start examining yourself.

  • Do you cherish health for today and for the future – or is it just something you’re “supposed” to care about?
  • Do you understand the connection between daily habits and long-term health – or is it academic at this point?
  • How do you see yourself in the future – strong and capable, or weak and helpless?
  • Whom do you admire – Successful triathletes who glow with vitality, or couch potatoes who can’t be bothered?

You need to decide what’s ACTUALLY important to you. What kind of person you truly want to be. 

When you answer those questions, the right actions follow quickly and effortlessly.

I believe in you so much that I already know the answers to these questions. I have every faith you can walk your talk – and even learn to RUN with it.

If you’re like me and you value a long-term healthy lifestyle, my 16-Week Triathlon Transformation Program is an excellent way to “walk the walk” of your values.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals by embodying what it means to value a healthy lifestyle.

If you’re ready to start “walking your talk”, fill out my Triathlon Transformation Program Application and let’s get started!

Rockstar Triathlete Martin Norcini

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Martin Norcini
2nd place IM Gulf Coast 70.3

Coaches Notes:
Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve his nutrition to handle the volume and speed work and reduce inflammation in the body to recover well, and tons of stretching and mobility to improve form in all 3 disciplines. Paying attention to power, pace and heart rate with field tests every 6 weeks have enable Marty’s ability to improve quickly.

Marty’s trust in and dedication to hitting the workouts is what it’s all about. If you hire a coach you may as well trust the process and do what is asked, and he is a true example of this. I am so excited to be a part of your triathlon journey and congratulations on qualifying for 70.3 Worlds in Nice, France in September! You are a true Rockstar Triathlete!

Age: 60

Profession: Wealth Advisor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I was looking for experienced coaches.

What is your “A” race for this season?
IM Vitoria Gasteiz, Spain

Please share your BIG goals:
Improve my swim skills, get advice on overall triathlon training to improve results, maybe even podium at every race.

Tell me about your successes so far:
1st place South Beach Tri, 2nd place 70.3 Gulf Coast which I qualified for 70.3 World Championships in Nice, France in September.

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, Nutrition/Health, please include any Personal Records and Goals achieved:
Swim times have come down, bike speed and power have increased, I had Personal Record on the bike in Gulf Coast 70.3.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Coaches have personal interest in seeing me improve so I feel I don’t want to disappoint them, which pushes me to achieve more.

2. FCC is a very supportive and committed group of athletes which encourages everyone to help each other improve.

3. The emphasis on stretching and nutrition has shortened recovery times, prevented injuries, and improved performance.

What excites you the most about being involved in triathlon?
Training with friends and being part of a great community of athletes.

What would you say to another person who was on the fence about joining our training program?
Have a goal in mind and commit to the training needed to reach that goal. Don’t underestimate what your mind and body can achieve together.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.