Tag: miami triathlon training

Rockstar: Willy Larreal

by fullcircle, posted in ROCKSTARS

Rockstar: Willy Larreal

Coaches Notes:

Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots of experience, it is MORE difficult to get even faster.

He has done a 12:30 IM Florida and a 11:15 IM Texas.

My system of getting someone faster is very contradictive to the mainstream way of coaching for the Ironman, and frankly, many athletes are afraid to go shorter and get faster, but that is my secret sauce, and guess what? It’s working.

With two PRs (Personal Records) already in the books since we started- we are headed to the next one at Ironman Maryland for a qualifying spot for Kona- Sub 10 is the goal!

Willy has had to get a bit out of his comfort zone by doing more testing and a different kind of training than before, as well as communicating more with his coach- Me! These are all pieces to a giant puzzle to his ultimate success- Ironman World Championships- Let’s do this, Willy!

What is your age?
 39

What is your profession?:
 I am a Civil Engineer 

Why did you choose FCC to help you on your triathlon/health and wellness journey?
Erinne is a very experienced coach, and I am convinced that she will take me to achieve my big goal.

What is your “A” race for this season?
Ironman Maryland

What are your BIG goals?
Qualify for the Ironman World Championship in Kona

Tell me about your successes so far!
PR on the middle distance and PR on sprint distance, looking forward to racing the full distance in September.

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
Improvement on the bike, I was able to complete the 56 miles on a 70.3 Ironman in 2:20 hrs.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. I have completed different types of workouts in all three disciplines. Ones based more on technique and numbers make the training very exciting.
  2. Better nutrition and hydration and strength training specific to triathlon.

What excites you the most about being involved in triathlon?
Pushing myself physically and mentally every day and seeing the results.

What would you say to another person who was on the fence about joining our training program?
FCC has a team of experienced instructors passionate about their work. They are dedicated to helping me achieve my dream!

Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

Click here to apply for my 16-Week Triathlon Transformation Program.

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

Rockstar-Nicole-Fuentes-Full-Circle-Coaching

Beginner Triathlete Rockstar: Nicole Fuentes

by fullcircle, posted in ROCKSTARS

Rockstar: Nicole Fuentes

Coaches Notes:

Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and see if you are a fit.

I, of course, know that everyone is a fit if they choose to be. If you want to do I triathlon, I will get you there. I guarantee it. But sometimes a new athlete is not sure and this program gets you there safely and builds confidence in all the areas of the race.

Nicole’s success at her first Sprint Triathlon was because she really showed up- for the daily training (30-45 min/ day only) and the weekly coach calls. All while being a busy Mom of 3, wife, and Professional.

She invested in herself, and now I am happy to say she is joining us for the 16 Week Triathlon Transformation program for her next race goal- An Olympic Distance Triathlon.

Please see her notes below about how every other aspect of her life improved by joining our program.

Way to go, Nicole! Super excited for the next stage of the journey- Thanks again for choosing Full Circle Coaching!

What is your age?
47 years old. 

What is your profession?:
Positive Psychology Consultant. Corporate trainer. Speaker. Author. Life Coach.

I help organizations build an engaged workforce and increase profitability by activating the sense of purpose and emotional well-being of their leaders, managers, and team members.

Why did you choose FCC to help you on your triathlon/health and wellness journey?
I love their holistic approach to training. Not only learning about each one of the sports but also learning about nutrition and mindfulness. I also wanted to join a community, meet people and make new friends as I recently moved to this country.

PD. Coach Erinne got me at “Yes! You can definitely do a triathlon with your mountain bike.”

What is your “A” race for this season?
I joined the beginner’s program to complete the Integrity Multisport Sprint Triathlon. 

What are your BIG goals?

  • Be healthy
  • Enjoy nature
  • Make friends
  • Have fun
  • Complete an Olympic triathlon

Tell me about your successes so far!

  • I completed my first-ever sprint triathlon! 
  • Learning to swim in open water.
  • Pd. Also, managing to get in the pool at 5:00 am. The rest of the day was a piece of cake. 

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
A nice side effect of the training program was that I could focus and concentrate on writing. My creativity and willpower improved in all areas of my life. I sleep better, have more energy, and feel calmer. My stress levels were reduced. I complete most of my to-do’s when I train. 

The most significant improvement for me was in swimming. This is a sport that I have yet to formally practice and learn the technique. 

The bicycle was where I felt most comfortable. This is my favorite sport. I knew there was only so much I could do on a mountain bike. So instead of worrying about everyone riding faster than me, I enjoyed the rides and the sunrises. 

I ran the 5K under 30 minutes for the first time in many years. 

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Coach Ollie with her patience, attention to detail, kindness, and sense of humor. 
  2. Being part of a friendly and welcoming community. 
  3. Knowing that there was a time and place to show up and train. Accountability. 

What excites you the most about being involved in triathlon?

  • Spending time in nature.
  • Being surrounded by inspiring teammates.
  • Witnessing my own progress and the amazing feeling that comes with accomplishing goals. 

What would you say to another person who was on the fence about joining our training program?
Give yourself permission to have this experience. The FCC coaches will meet you where you are. The worst thing that can happen is that you fall in love with the sport. 

Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

Click here to apply for my 16-Week Triathlon Transformation Program.

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

Rockstar: Enrique Raphael

by Erinne, posted in ROCKSTARS

Rockstar: Enrique Raphael

Coaches Erinne’s Notes:

Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his living embodiment of one of the values I have for my athletes.

Kaizen means constant steady improvement. Enrique lives this in his life as a triathlete, father, husband, and businessman. He uses the races as milestones on the calendar to aim for while continuing to maintain his strength, fitness, and nutrition with life, sport, family and work.

Thank you, Enrique, for trusting Full Circle Coaching with your triathlon journey and for being a living example of what is truly possible! You are, again, A Rockstar Triathlete!

What is your age?
I will be 60 this year

What is your profession?:
I am an engineer

Why did you choose FCC to help you on your triathlon/health and wellness journey?
Initially, it was to train for a triathlon race following a program with a Coach. After two years, the Full Circle Coaching program is excellent, and training with a team makes a big difference.

What is your “A” race for this season?
This year it was Victoria 70.3 which I finished last weekend.  My plan is to do another 70.3 before the end of the year but I have not decided which one yet.

What are your BIG goals?
For the rest of the year my plan is to work reducing my times even further in all the sports before doing another 70.3.

Tell me about your successes so far!
I came two years ago to train for an Olympic Race since it was a challenge; now I am very comfortable in the 70.3 distance; all that came with hard work, a lot of learning, and the privilege to train with excellent coaches and athletes.

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
When I came 2 years ago I realized I needed to learn how to swim, bike and run properly to be able to compete; now I am a better swimmer, a stronger rider and I run with good technique, but there is still a lot to improve. In the swim I did the 5km Miami swim this year, In bike, despite a challenging course in Victoria, I was able to do all the climbs and maintain my planned power all the race. The run is still pending work to do to get to the point I want to be.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Team
  2. Nutrition
  3. Coaches

What excites you the most about being involved in triathlon?
It is a great sport; you are always competing against yourself and you are surrounded by excellent people with similar goals.

What would you say to another person who was on the fence about joining our training program?
Just do it! You will learn a lot about yourself, meet great people, improve your physical and mental health, and have a lot of fun.

Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

Click here to apply for my 16-Week Triathlon Transformation Program.

Rockstar: Mason Fruit

by fullcircle, posted in ROCKSTARS

Rockstar: Mason Fruit

Coaches Notes:

Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.

If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.

That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.

We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!

Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.

The result for the first 70.3 is a 6:09

So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!

What is your age?
26

What is your profession?:
Electrical Engineer

Why did you choose FCC to help you on your triathlon/health and wellness journey?
I wanted results faster than I was seeing training on my own. I am new to the sport, don’t know too many people in the community, and was looking for a coach. At the right time, I went to Coach Errine’s clinic before Miami Man last year. I liked her holistic approach to training and triathlon.

What is your “A” race for this season?
I have 3 “A” races – IM 70.3 in Gulf Coast, 70.3 in Santa Cruz, and 70.3 Arizona

What are your BIG goals?
I would love to start finishing in the top 10% in my age group at 70.3s. Still, a long way to go – but I’m having a lot of fun and making progress. Now want to keep it going!

Tell me about your successes so far!
IM 70.3 Gulf Coast went great for me. I was very happy with both my time and how I felt.

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
Swim – I learned how. I really didn’t know proper technique, body position, stroke mechanics, breathing, head position, hip rotation. If you don’t believe me, ask Coach Errine I’m sure she can attest I truly was at the beginner level 😉
Bike – I gained a lot of confidence riding outside and fueling without stopping. Before training with FC, I would stop every 10ish miles to drink and fuel.
Run – I cut ~1min/mile off of my 10k pace/13.1 pace over Olympic and 70.3 distances (and have the race numbers to prove it!)
Nutrition – I added some calories to my water bottle and made a nutrition plan that I trained with. This worked wonders – no “ick” during the races!

Name 2 or 3 things that have made the biggest difference in your journey:

1. Learning how to swim properly
2. Knowing I’m able to improve at a fast rate
3. Staying consistent

What excites you the most about being involved in triathlon?
Having a competitive outlet that is healthy, on my own time, builds character, and allows me to travel around going to events.

What would you say to another person who was on the fence about joining our training program?
You’ll surprise yourself with how quickly it will help you get the results you are capable of! And you will get 100% of the support you need from a great group!

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.