Tag: Rockstar Triathlete

What is your “A” race for this season? Ironman 70.3, location t.b.d.

Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in another 70.3 race.  As a test to myself.

Tell me about your successes so far:  Success thus far has been the level of fitness which has been a result of consistent training methodologies.  It has taken time, roughly 2-3 years from where it all started for me, never with the intention to train and race in triathlons.  To my surprise the success has been extraordinary thus far.

Name 2 or 3 things that have made the biggest difference in your journey:  Being able to understand the how and why of our training to be able to accomplish whatever level of race we do.  –The great group of people who share the same disposition and endurance which has had an immeasurable impact to this venture.  Staying healthy and sharing the knowledge.

What excites you the most about being involved in triathlon?  The energy and determination, very powerful when your on the sidelines.  Once your in it, the emotions turn to a focused adrenaline feeling.  But most of all is the community of athletes which make the full circle family.  from qualifiers to seasoned veterans to new comers, all make a big impact on training and be determined to perform at my best while having fun sharing these experiences.

What would you say to another person who was on the fence about joining our training program?  The capabilities are endless.  Putting the fear and uncertainties aside will actually make the transition way easier.  Erinne’s coaching style and excellent team of coaches will greatly improve your fitness and appreciation for the sport.

Some Personal Records:

5K: from 25:15 to a 21:52

70.3: 1st time 5:52

Halfmarathon: 1:49

Age: 42

Profession: Attorney

Why you chose FCC to help you on your triathlon/health and wellness journey? I started attending swim training on Wednesday mornings with FC in Miami, to prepare for an OWS race. I saw improvement pretty quickly. After a few months, Erinne asked me if I was interested in hearing about their Tri program. After speaking with her and hearing the different options, the weekday group training schedule worked for me and it had everything I needed. So I decided to give it a try.

What is your “A” race for this season? Escape to Miami (Olympic distance)

Please share your BIG goals: I would love to do a half ironman this year or next.

Tell me about your successes so far: I’ve seen improvements in my endurance journey with FC: A 29 minute PR between my first triathlon in 2014 and my fourth triathlon last year (same race) and an 11 minute PR in my half marathon time.

Name 2 or 3 things that have made the biggest difference in your journey:  Paying more attention to my nutrition (which Erinne stresses constantly), and strength training with FC have had a huge impact on my progress.

What excites you the most about being involved in triathlon? Seeing what I can do, testing my limits and overcoming fears!

What would you say to another person who was on the fence about joining our training program? Check it out! It’s a fun team with really nice people. Erinne is a great coach, along with the other knowledgable FC Coaches Christina, Dennis, David, and Wilman.

Age: 32

Profession:  I’m an Architect who is currently a stay at home mom who loves to swim, bike and run….
soon to be the Community Outreach Operations Manager for the JM Honda Powerhouse of Miami (our family owned store to open by end of this year). 

Why you chose FCC to help you on your triathlon/health and wellness journey?  I chose FCC because of their long term coaching philosophy and team integrity, in my opinion these are so unique to the Triathlon community! From the get-go Erinne teaches you the process takes time in order for the athlete to grow as a triathlete. The entire FCC team wants to see you develop and progress, reassuring you this is a continuous learning experience. Working towards your own personal goals in a group environment that constantly challenges you but supports you is a great bonus too. Just when you think you’ve got the “formula,” Erinne and the entire team have more info, insight and knowledge to share and take you one milestone further. With FCC every step of the way there is more learning guaranteed!

Please share your BIG goals:  My “A” race this season is Augusta 70.3 on 09/25/2016 (my first 1/2 Ironman) and full Ironman one day!

My successes so far: I went from Sprint distance to International in my introductory season and to the podium in my very first longer distance triathlon at MiamiMan.  I managed to overcome a physical setback by applying all the strength, stretching and conditioning recommended by FCC.  I have become leaner and stronger and  faster by learning more about nutrition and how to fuel my body right.

My swimming has improved dramatically and to prove it here are my results from one year to the next participating in SwimMiami: In 2015 – 1 mile @ 34:11 – 4th AG  / In 2016 – 1 mile @ 27:25 – 1st AG
Podiums:
Huntington’sDiseaseTriathlon – Sprint Distance – 2nd Place AG
MiamiManTriathlon – International Distance – 4th Place AG
St. LouisFestival – 5K Run – 1st Place AG

And most importantly PR’s every time 🙂

What excites you the most about being involved in triathlon? The role model I’ve become to my children. To be able to share with my kids this disciplined, rewarding and healthy lifestyle is priceless. Leading by example is always motivating and encouraging them to try their hardest. Having kids who are active in sports and compete constantly, triathlons have allowed me to become one of them 😊

What would you say to another person who was on the fence about joining our training program?  “You’ve got nothing to loose, but so much to gain” and of course “You don’t know until you TRI” 😊

I am very grateful for this recognition, it gives me fuel and encouragement for what’s to come 😊
Thank you! I really appreciate it!!!  This month marks my one year anniversary with FCC 😉