Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
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The #1 Secret to Health & Fitness Success
The #1 Secret to Triathlon, Health & Fitness Success What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it … reaching
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Rockstar Triathlete: Martin Pombo Coach’s Notes: Martin has made some huge improvements across the board since starting with FC. He is a busy family man but has committed to his
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Let’s write a new story Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact.
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Your secret to long term success “If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. That’s true for
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Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby
Read moreRockstar Triathlete: Romain Ritter
Rockstar Triathlete: Romain Ritter Coach’s Notes: Romain is a dedicated triathlete. Coming to me with 2 years of experience, we needed to evaluate what his limiters might be to get
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Photo by Noah Buscher
Read moreRockstar Triathlete: Jesse Jimenez
Rockstar Triathlete: Jesse Jimenez Coach’s Notes: To take up the sport of triathlon at age 63 is pretty gutsy and that is a great way to describe Jesse! In one
Read moreIt’s what you do right now that makes a difference
It’s what you do now that makes a difference Are you psyched for the new year? Ready to make some changes once the calendar flips? Here’s a hot secret: You
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“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals
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Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
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