Run Smarter, Not Harder: Posture Tips for Injury-Free Running
It’s All In The Details
We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling
Read moreEven Coaches Can Benefit from UTC! – Heather’s Rockstar Story
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
Read moreRockstar Triathlete Walt Norton Finds Success Through Balance
Rockstar Triathlete Walt Norton Finds Success Through Balance Coaches Notes: Walt joined my 16-week Triathlon Transformation program to get on the podium in a triathlon. We got right to work
Read moreRockstar Triathlete Dennis Phipps Hit his Personal Record!
Rockstar Triathlete Dennis Phipps Coaches Notes: Coach Dennis is an integral part of the coaching process here at Full Circle Coaching. Without a proper bike fit on a triathlon or
Read moreRockstar Triathlete Brett Logan: Surpassing The Gap to Live in The Gain
Rockstar Triathlete Brett Logan: Surpassing The Gap to Live in The Gain Coaches Notes: It took me a while to get Brett to really see how far he has come
Read morePR-Collecting Richie Ganitsky Earns 2023 Male Rockstar Triathlete of the Year
PR-Collecting Richie Ganitsky Earns 2023 Male Rockstar Triathlete of the Year Coach’s Notes: Richie joined me one year ago as part of my Bring a Buddy week 2022. He hesitated
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreFrom Trials To Triumph: Cindy Beuermann’s Journey to Becoming 2023’s Female Rockstar of The Year
From Trials To Triumph: Cindy Beuermann’s Journey to Becoming 2023’s Female Rockstar of The Year Coach’s Notes: Cindy is Full Circle Coaching’s Female Athlete of the Year 2023!No one deserves
Read moreRockstar Triathlete Lorri Bolander
Rockstar Triathlete Lorri Bolander Coaches Notes: Lorri is a true Rockstar Triathlete! Although she lives in Key West and is not local to Miami and cannot attend the weekly training
Read moreRockstar Triathlete Lara Dyke
Rockstar Triathlete Lara Dyke Coaches Notes: Lara contacted me after several DNFs (Did Not Finish) at the Ironman Distance. I was super excited to help her get started on the
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