This Weekend
Join us… April 26, 2019
Welcome New Members
Eliana Lopez
Monica Arroyo
Message from Coach:
The weekend is here. I’m in Bermuda with Kerry Gruson and our race is Saturday.
See below for details about training with coach Dany. Use the group chat to ask questions if necessary, I may not have good email/cell service.
Don’t forget to sign up for Swim Miami, Mighty Mujer, Ride on Ryan and Tri Miami!
Here’s the recording for this week’s call:
https://zoom.us/recording/share/zxzI49kNr_Te-fQz1yWhqGvDW-O_0mO_P0llaoRHFWWwIumekTziMw
Training
Saturday / 7:00 am meet at the Full Circle Training Spot with Coach Dany for a swim, bike, run. Please follow what’s in your training peaks for distances and intervals.
Sunday / 8:30 AM Dolphins and Rainbows Open water swim 3rd Lifeguard stand from the jetty, 2 mile swim.
Recommended long run after the swim to practice running in the heat.
Training Locations & More
Pinecrest Gardens: 11000 Red Road, Pinecrest, FL
Key Biscayne: Full CircleTraining spot – On the EAST of the causeway, across from Mast Academy, last parking lot before the Seaquarium, turn right at the traffic light and left to park in front of the beach.
Contact Coaches:
Erinne Guthrie 786-586-6057
Coach Dennis 786-468-3119
Coach Dany 305 322-8927
Coach Dora 305-793-5291
Need Massage
Call Jeff Lindsay 305-720-7920 for a soothing or invigorating in-house massage
KiHara Stretching by Meredith Bass 305-205-4578
Also, EBC – Everglades Bicycle Club
EVERY SATURDAY ROAD RIDES
Start 7:00 am (Apr-Sep) 7:30 am (Oct-Mar)
Group 1: 14-16 mph 25-30 miles
Group 2: 16-18 mph 38-58 miles
Group 3: 18-20 mph 38-58 miles
Group 4: 20+ mph 38-58 miles
Monthly intro for EBC/Beginner Road Rides
Monthly Trail & Gravel Rides
www.evergladesbc.com
