Our mission is to inspire and motivate athletes to their highest potential in life and sport while balancing scientifically proven training with real life demands to go big and cross any finish line you dream of.
We offer group and one-on-one sessions, sport specific, wellness, nutrition and tailored programs to suit your needs. Not sure where to start? Contact us today for help figuring out which program fits best to match your desired goal.
Train for your personal best, so you can swim, bike and run stronger and faster without injury in your next triathlon as well as, improve your nutrition and lifestyle for optimum energy and performance.
√ Face to face Evaluations for Swim, Bike (fit) and pedal stroke mechanics, Run, Strength/Mobility to assess strengths and limiters and skill level in each discipline.
√ Swim, Bike, and Run Metabolic Field Testing to create accurate individual training zones, so you know exactly how hard to train when- No More Guessing at intensity
√ Holistic Nutrition and lifestyle Essentials Program to complement your training and racing and prevent injury and burnout.
√ 4-month Progressive Triathlon training program inside your Training Peaks account, specific to your goals and evaluations to improve strength and speed and achieve your next PR (Personal Record)
√ Mindset and mental skills training to uncover what’s holding you back.
√ 6-10 Monthly Q&A group calls on zoom with coaches
√ Private What’s App Group with unlimited support and accountability from the best triathlon tribe in the world.
√ Unlimited Text and Email access to coaches.
√ Private What’s App and FB support group
