Month: February 2019

Challenge Your Truth

by fullcircle, posted in Blogs, Mindset

Challenge Your Truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?

If not, that’s ok, but I want you to keep an open mind for me as you read this…

You see, many of the belief systems we have aren’t our own. They are imposed on us by parents, society, teachers, cultures, etc…

For example, what defines a successful life for most people is the traditional story – go to school, get a great job, have a beautiful family, work hard until you can retire, then kick back and enjoy life.

Today more than ever that belief is being challenged. People are beginning to crave a different narrative. But that’s been the predominant one for over a century.

Another example more closely related to what I do is the common belief that people just don’t have time for exercise or preparing healthy meals.

But what is true, is that other people with just as busy of a schedule do find the time.

So, if the belief system around time was true, no two people with the same type of schedule should be able to find the time to take care of themselves…

Of course, the time belief system we are using here as an example is faulty and false.

I hope this is making sense.

Today I want to challenge you…

Write down 5 beliefs that you have that hold you back from achieving the life you desire.  Even if right now you believe the excuse or thought is 100% legit.

Then, ask yourself – “What else is possible? Is this really true?”

When your beliefs are deeply rooted by habit and by the people who surround you, it can be very hard to break free from them. But with effort, it is possible.

I promise you that any thought you’re holding on to that keeps you from creating the life and the body you desire is a false truth no matter how real it feels right now.

Challenging your beliefs and the meaning you give them is one of the first steps to taking new action to create change in your life.

So, what 5 beliefs did you come up with and how can you begin to shift them to create new, empowering belief systems?

Let me know! I’d love to hear from you.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Natural Ways to Anti Aging

by fullcircle, posted in Blogs

Natural Ways to Anti Aging

While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few.

I’m not here to talk to you about decreasing wrinkles, but I’m here to share my top 5 tips for keeping your body as young as possible for as long as possible.

1. Eat an anti-inflammatory diet – focus on consuming mostly lean proteins, vegetables, healthy fats, and fruits sparingly. Avoid refined sugars, chemical additives, and processed foods.

2. Strength train – maintaining your strength and muscle mass as you age will keep you both looking younger and living better/longer. You’ll also keep your metabolism, bone density higher and prevent injuries.

3. Sleep more – your body repairs and recovers in essential ways during sleep. If you’re sleep deprived, you’ll age faster, among a variety of other consequences.

4. Have self-care practices and goals – humans need something to work toward and to take care of themselves. We need things to keep us engaged, motivated, growing, and creating impact.

5. Stretch more – keeping yourself limber can help in a variety of ways from being better able to enjoy daily activities to avoiding serious injury in the case of something like a fall.

6. Drink half your body weight in ounces of spring water daily – Most of us are chronically dehydrated and adding a pinch of real sea salt to every glass of water can hep increase absorption into your cells.

These are just a few ideas you can easily implement into your life today.

I’m curious…do you have anything special you do to keep yourself young? I’d love for you to reply and let me know!

If your health and fitness are areas in your life you need some help with, simply click here, and I’ll be in touch right away.

Wishing you well,
Coach Erinne Guthrie

 

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Your Brain is Watching

by fullcircle, posted in Blogs, Mindset

Your Brain is Watching

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.

You see, I believe that your brain is watching.

If you stick to what you set out to do – lose weight, write a book, run a marathon, complete an Ironman, Qualify for World Championships – your brain starts to believe in you more and more.

But when you don’t follow through, the opposite occurs.

Your brain subtly begins to doubt you and your commitments.

It becomes easier to make and believe excuses. It’s more likely that your ego will win, keeping you just where you are instead of progressing forward.

Would you prefer your brain believe in you and support you with the right thoughts and beliefs?

Or will you train it to doubt you, almost inevitably keeping you stuck on big and challenging goals?

As always, the choice is yours.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

You Matter

by fullcircle, posted in Blogs, Mindset

You Matter

You, my friend, are unique to this world.

There is no one else with your heart, your gifts, and your purpose.

It’s easy to forget that when we’re swept away by the requirements of daily life. You forget how special you truly are.

You are here to create impact, to influence, to share your truth, and to make the world a better
place.

It is your duty to be successful in every area of life to create the most impact possible.

Do not keep the world from your gifts.

Be visible, strong, and share your truth abundantly.

Always be kind, generous, respectful, and empathetic to others in sharing your truth, but do not
hold back the impact you’re meant to have.

You have a purpose here on earth – are you living it?

Wishing you well,
Coach Erinne Guthrie

P.S. If your next right step is joining our triathlon, nutrition and holistic lifestyle program, or you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.