Coming Home To Your Body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough.

Perhaps you’ve experienced this?

I know I have. And you might be thinking – “But you’re a fitness professional! How is that possible?”

Oh, but it is! The pressure and the standard is very high in my industry, so believe it or not, I absolutely relate to what you might be experiencing.

And I want to introduce this idea that brings me so much peace…

It’s the idea of coming home to your body and to yourself.

It’s where you honor, nourish, love, and appreciate the body you’ve been given.

It’s where you actively and regularly identify things about yourself that you absolutely love.

It’s where you take pride in the things you do to take care of yourself – exercise, eat well, rest…

It’s where you become part of a community or tribe of people all working toward finding that home and feeling peace with their bodies.

More than anything, it’s about releasing judgement, guilt, and negativity toward yourself.

If coming home to your body is something that you think could shift your life for the better, please hit reply and let me know. I will read every message personally, and it would mean the world if you shared your experience with me.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Once You Accept This in Life, Everything Changes…

You can’t control everything that happens around you.

But you can control you.

You can control how you respond to things.

And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions).

We can blame the kids.

We can blame work.

We can blame the days for not having more hours in them.

But the truth is, you’ve ended up here, in this state at this moment, as a result of your choices.

Neutral choices do not exist.

Every food makes you healthier or unhealthier.

Every time you choose to lift a weight or take a step…or not…makes you healthier or unhealthier.

When you can see everything as a CHOICE in your day, it becomes an opportunity to move closer to your goals or further away from them.

Understanding how this adds up over time makes it easier to brace for the compound effect, for better or worse.

So, what has been the result of the choices you’ve made for your body up to this moment?

Are you happy with the outcome or do you wish you’d done some things differently?

If you know you need to take action right now to change things, we are absolutely here to help.

That’s right, we exist to help and serve those who are ready to make serious changes, and we’ll walk the road with you every step of the way.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.