Day: August 26, 2019

Rockstar Triathlete Steven Sabatino

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Steven Sabatino

Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was holding him back and then applying the tools I gave him has been amazing to watch.

Taking 20 minutes off his sprint race time by showing up to classes and Swim Essentials and 25 pounds lighter after a gut healing protocol and holistic nutrition program. He is now ready to start ramping it up for longer distance triathlon. Super proud of you Steve, we will continue to make improvements as long as you choose to!

Age: 55

Profession:
Culinary Instructor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I heard from a friend that Erinne was one of the best coaches in Miami so I always go with the best.

What is your “A” race for this season?
70.3 Puerto Rico 2020

Please share your BIG goals:
Training with FC has given me such confidence in the sport that I love even though I have just started doing them in the last few years.

Tell me about your successes so far:
I started training again with Erinne this February and I have stayed consistent. From my sprint race in May to the sprint race in August, I have taken 20 minutes off my time total time. In one month from the Trilogy in July to Trilogy 3 in August, I cut 6 minutes off my time!

I have also been doing Erinne’s nutrition coaching since mid July and have Lost 25 pounds.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved on every level of my training, taking minutes off each discipline, swim, bike and run and of course, pounds. I am still working on my nutrition and will be at my ideal weight soon as the pounds keep coming off.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. With nutrition, Erinne’s gut healing guidance has made a huge impact on how I feel so much better. Also, knowing what foods to eat for my metabolic type.
  2. Of course having such great coaching, teaching and correcting my form.
  3. The support of the entire FC tribe because it is a lot easier to get goals accomplished as a team than as an individual.

What excites you the most about involved in triathlon?
Every triathlon gets me excited to see what I can do mentally and physically and puts me in a better place to improve myself and motivate the people that I work with.

What would you say to another person who was on the fence about joining our training program?

Just do it. Stop making excuses. Having a great coach and awesome teammates has elevated my skills to achieve things I thought I never could do.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Ready To Run?

by fullcircle, posted in Blogs, Run

Ready to Run?

With running season here, I want to share my video on running posture for your best run performance.

Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up behind you,

Good posture is essential from toes to nose for life and running. 

Think about being tall but relaxed.  

Ears over shoulders.
Shoulders over hips.
Hips over knees.
Soft knees over feet 
and then
Fall forward from your ankles.
Arms bent to 90 degrees swinging front to back like pendulums, not crossing your mid-line.
Pull heels up with a relaxed ankle one at a time
and repeat – NOW you are running!

Aim for 45 footsteps in 15 seconds for optimal foot cadence or foot strike.

Check out this quick video to see it in action- https://youtu.be/kPAvzeHinTs

It’s that simple!

Are you training for the MiamiMarathon or another upcoming running race? Want to become a faster runner? want to get over a running injury?

Then you need to register for my upcoming Run Essentials 2-Hour Clinic 9:30-11:30am, September 18th, 2021, at Footworks Miami. Click this LINK to register NOW!! Only $79 if you register by 9/1/21. You can save $20, before price increases to $97.

Watch your inbox for more details or on social media. Happy Running!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.