Month: December 2019

The Most Wonderful Time of the Year

by fullcircle, posted in Blogs, Nutrition

The Most Wonderful Time of the Year

Well, that’s what they say about the holiday season anyway. 😉

It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties, work luncheons, family dinners. And often we think to ourselves something along the lines of, “well, if I don’t indulge, this only happens once and year, so I’ll miss out.”

So, I wanted to remind you that it’s simply not true. weeks/

You’re living in the abundant western world where any food truly is available to you at any time. Sometimes this scarcity mindset compels us to overindulge and step into the New Year in a far worse position than we were in just 2 weeks or months ago.

Whether you have health and fitness resolutions for the New Year or not, you can absolutely step into January 1, 2020 not only a healthier version of you if you adopt the abundance mindset and don’t overdo it this season, but you can also strengthen your commitment muscle… This is the muscle that helps you choose what’s most aligned with your body, health and fitness goals.

So, what will you choose this holiday season?

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Rockstar Triathlete Michael Caputa

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Michael Caputa

Coach’s Notes:
Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what he is capable dialed in his race performance and we got it right first time around- 1st place baby! So proud of you Michael, so dedicated to train and get it in between family time and work- You are truly a rockstar triathlete- Let’s see what 2020 can bring!!!

Age: 44

Profession: Sales with Schindler Elevator Corporation Maintenance and Repair

Why you chose FCC to help you on your triathlon/health and wellness journey?
I met Erinne at my 1st pre-race clinic for the May 2017 Mack Cycle Tri-Miami. I gained some valuable tips from her and knew she was passionate and knowledgeable about the sport.

Last year, my dear friend, Hunter Tully,  joined FCC and I was able to see him grow in the sport and hear all about the FCC approach. Earlier this year Hunter approached me about joining a team that he was putting together to race in the RAAM (Ride Across America) in June 2020. Erinne is also a part of that team. At one of our RAAM team meetings I was able to share with her my goals and what I had been doing with a part time coach. She was confident that she could help and I gave it a shot. In 3 months she helped me reach my 1st goal. I’m so glad that I made the decision to be a part of her team!

What is your “A” race for this season?
Key West Olympic 

Please share your BIG goals:
50 mile Rim-to-Rim-to-Rim run in the Grand Canyon, Gulf Coast 70.3 PR and Podium, RAAM in 8 days (3,000+ miles 125,000 gain), and complete full Ironman.

Tell me about your successes so far:
I started doing triathlons in 2017. I am a proud finisher of 3 Half Ironman distance races with a PR of 5:33. I have done multiple sprint, international/Olympic distances since 2017 and just finished 1st in my age group in Key West. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 
Swim – Erinne is correcting my form and in 3 months I’ve gotten almost 20 seconds faster per 100 yards;
Bike – proper bike fit and coaching has allowed me to sustain high power for much longer periods;
Run – structured workouts that have focused my training to run faster than ever.
Nutrition – work in progress! 

Name 2 or 3 things that have made the biggest difference in your journey:
1. Setting specific goals within the race (race plan).
2. Workouts designed to maximize potential and simulate race day efforts.
3. Having someone to call or text that is willing and able to answer my every question. Yes even the silly and “you should know better” ones!

What excites you the most about being involved in triathlon?
Having an outlet for my competitive nature and the triathlon community. The community is AWESOME!

What would you say to another person who was on the fence about joining our training program?
You don’t know what you don’t know. Erinne, Dennis, and Dany are experts and can get you to the next level easier and quicker than anyone could do it by themselves. 

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Present and Future

by fullcircle, posted in Blogs, Mindset

Present and Future

In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

It seems like there’s always next Monday or next month or after my birthday or next year.

But the truth is that your time on this earth is finite.

If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on…

• The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror.
• The level of fitness required to enjoy life’s adventures with ease,
• The simple knowing that you’re living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family.

That list could go on, of course. And there will never be any time like the present to get started.

It can be as simple as:

• Going for a walk rather than watching that TV show.
• Choosing water at the moment you catch yourself reaching for a soda
• Ordering the protein and vegetables at dinner tonight over the normal burger and fries.

Your success or struggle is literally the result of each choice we make.

So, what do you choose today?

As always, I am here to help when you’re ready to create the most fit, vibrant, and fulfilling life imaginable. Comment below to let me know you’re ready so we can talk about your next steps.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Hey have your joined Facebook group page “Triathlon Obsessed?” Click HERE to check it out!

 

Rockstar Triathlete Jennifer Kennedy

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Jennifer Kennedy

Coach’s Notes: Jenny shows up to every practice with a smile and an unbreakable willingness to complete the training. Her laughter and joy is infectious to those around her and it makes training fun for her and her group of friends. I could not be more excited for her progress. She had knee pain and no concept of running but a natural cyclist and getting stronger in the swim. After one session on the run, she was religious with the basic run mechanics we worked on and now she is pain free and getting on the podium after a strong season of triathlon training with my Gold Group Program.

I am so excited for all your future triathlon goals for 2020, I think the Kona Hawaii camp should be on the list too – Just sayin’!

You are a true Rockstar Triathlete!

Profession:
CEO of the Kennedy Family, Chairman of the Board for each of my kids.

Why you chose FCC to help you on your triathlon/health and wellness journey?
I needed a new goal, a new challenge and new energy in my life.  My kids are at an age where they need me less physically and more psychologically. I needed to transition into a space where I had goals of my own. Triathlon presents a three branch challenge.

What is your “A” race for this season?
A+ race, by far Key West.  This is my first year training and racing.  Key West was my 5th and final race.  It was beautiful, with a hometown feel   friendly and warm and great cheering sections along the way.  

Please share your BIG goals: 
My current BIG goal is to take TRI into my sixties and seventies, that means fine tuning all three disciplines so that I smooth out my form, stay healthy and strong and ultimately podium at age 75

Tell me about your successes so far: 
When I started last February, I could not run a mile.  By far, the running was my biggest challenge. Erinne got my form in line and I’ve made it injury free to the point that I reached my goal of sub 30m 5k.

What were some of your biggest Improvements in performance for the each of the following? 
Swim: smoothing out my form and gliding    Spending time in the water getting strong was great   But implementing Erinne’s tips and getting more efficient and smart in the water has been key.  

Bike: Dennis fit me on my Tri bike and it was a game changer.  

Run: Fall forward, increase cadence and totally changed my gait.   This was major.  I feel I can run forever now. I went from feeling overwhelmed and HATING running to LOVING running. 

Nutrition/Health: My body is leaner and stronger.  My sense of strength and mental acuity have improved. I’m still getting older but feel less brain fog.

Name 2 or 3 things that have made the biggest difference in your journey: 

1.  We are social animals!! The group training has been a major factor. Allison, Michelle and I, started supporting and encouraging each other as friends.  It’s great to have workout buddies. It’s also harder to push the snooze button when you know a friend is on the way to fetch you.  Now we are part of the Full Circle family and the entire team is gelling and getting accustomed to working together towards our own individual goals.

2.  Erinne’s coaching has been key.  I swam many laps and ran many miles with the ring form.  She fixed my form, and in turn made the sport easier and more enjoyable. Her voice is now stamped in my head.  She has pushed for improvement.  She has a firm handle on how to communicate and a keen eye for form.   

What excites you the most about being involved in triathlon?
Hello?? The easy access to Triathlon in Miami is great but TRAVEL has been a blast. So far, Bermuda and Key West have been amazing.  I can’t wait to see what’s next!!

What would you say to another person who was on the fence about joining our training program?
Dedicate yourself to Full Circle for one month.  You will see major changes in your overall health, your sleep, your mood and of course your body. But, the camaraderie and the beauty of the sunrise and being in nature are the unexpected benefits.    

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon breakthrough session now.
http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Here’s Content that will…

by fullcircle, posted in Blogs, Mindset

Here’s Content that will…

This blog post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… (read to the end to receive a little guidance)

  1. Get crazy clear on your goals – what do you want in life right now that you don’t currently have?
  2. Create a plan – what do you need to do to bring your goals into reality?
  3. Declare it as truth – sharing goals publicly is a great way to ensure you do what it takes to achieve them.
  4. Get support and accountability – we all need someone by our side to keep us focused and push us back on track when we fall off.
  5. Take action every single day – implementation is the only way to get results.
  6. Celebrate the wins – keep yourself focused on what you ARE accomplishing to stay motivated instead of focusing on where you feel you’re lacking.

These are literally the steps to creating anything you want for your life.

We build things up into being so much more complicated than they ever need to be.

Those who’ve achieved great things and seemingly impossible goals have done it by advancing one step at a time… and you can too.

So, what will your choice be? Will you follow these instructions to your happiest, most confident, most vibrant, most successful version of YOU?

Or will you deny or delay this amazing thing that you SO deserve?

Please comment and let me know your thoughts! As well as, register for my Facebook Live Challenge next week, where I will be taking 3 days to show you exactly how to set up your 2020 year for triathlon success using these steps as a guideline.

Join us Tuesday, Wednesday and Thursday December 17, 18 and 19 at 1:00pm EST in our Triathlon Obsessed group page on Facebook. Register below…

We will start with setting some intentions, then how to create a plan to achieve them and create your mantras to declare them as truth and finally set up a plan to take action every day and learn to celebrate the wins.

Please register to attend my Facebook Live . Oh and you must be a member of my Triathlon Obsessed Face Book Group where I will host all the Facebook lives every day at 1 pm EST.

Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Something Bigger

by fullcircle, posted in Blogs, Erinne

Something Bigger

I know I’ve been going on and on about my Ultimate Tri camp or bragging about all the amazing accomplishments of my Rockstar Triathletes, but this is bigger because it’s not about me or Full Circle Coaching. This is about abused and neglected children being able to find a safe home in the USA and how there is a solution.  And just because you are reading this you are actually helping. Keep reading to find out how.
In June 2020, I have a Big Hairy Audacious Goal (BHAG) of riding my bike with 3 team mates across the United States to raise awareness to this solvable problem. It’s called Race Across America or RAAM. and

I’m going to donate $10 from every athlete I coach every month January to June for this cause “4Cyclists4KIDS Race Across America” www.4kids.us/amazingrace2020

I have been looking for a cause to align with. One that fills my heart and gives me more reason to be of service and have a purpose. I learned about 4Kids from Nick Vajucic at a talk he gave about not letting physical limitations stop you. If you don’t know him, he is an absolutely amazing human being – no arms or legs – married with 4 kids of his own and he helps 35 or more children through the 4 kids organization. He surfs, sky dives, swims and sweeps the floor – all with help but that’s the point! Help.

So, I’ve decided to help too.  So thanks for being a part of my BHAG for 2020. If you are interested in helping me out in other ways besides just being one of my athletes, there are lots; 

  • Invite me to bike with you, I need to bike a lot in the next 7 months, I can use some company. I just started a cycling streak, I’m riding every single day in the month of December. Join me!
  • Buy raffle tickets for your chance to win some pretty awesome prizes including a free entry to Ultimate Tri Camp ($999 Value). Look for upcoming details.
  • Donate a few extra dollars if you feel so inspired for Giving Tuesday- http://www.4kids.us/amazingrace2020

Now that you know one of my BHAG’s (Big Hairy Audacious Goal), I would love to hear about yours! Please post in the comments a big intention you have for 2020, or share a cause you are passionate about. Can’t wait to see your replies!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Are You Having Fun?

by fullcircle, posted in Blogs, Mindset

Are You Having Fun?

If not, then what’s the point?

Are you competitive to the point that you just aren’t having fun anymore?

Do you train alone and miss out on the friendship, camaraderie and fun of training with others?

Are you so busy comparing yourself to others that you are missing out on the journey?

Gabby Bernstein’s new book Super Attractor was a gentle reminder to me that “it’s good to feel good.”

Triathlon makes me feel good. It shifts me from any negative feelings to positive ones in the moments I’m training and racing because there is no time to think about anything else when you are in the moment.

Being around other athletes training and racing is part of the fun. Every athlete I coach actually performs better in this environment.
Yes, solo training is necessary too but the energy of others carries you much further.

We all benefit from celebrating the successes and supporting each other in the struggles to accomplish the big goals we set for ourselves. It isn’t always easy so this is when it’s important to remember “its good to feel good” and have fun!

In honor of having fun, I invite you to our Bring a Buddy week of training December 9-14.

I promise we will have a ton of fun training but at the same time making it fun.

Register for BUDDY HERE!
if you are not friends with anyone currently in the Full Circle Tribe, please accept my gift and be my buddy for the week!
And remember, it’s all about feeling good. “It’s Good to Feel Good!”

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon breakthrough call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Alex Holland

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Alex Holland

Coach’s Notes:
Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much work was getting done. His skills were improving because he would show up to classes and do the drills and form work but, the volume of training was lacking to be successful for Ironman.

He did great at a Sprint, then at Olympic, but I knew it would take the 70.3 to wake him up to the reality that some work needs to get done to be successful at Ironman Florida. It worked, I knew he had enough of a base that he just put in a super serious 5 weeks, he could finish well. I was not about to let him quit, NO WAY! He totally stepped up, he dug in and hit all the training. It was so great to see him finally step up and his accomplishments were growing.

He had 2 goals for race day, just finish feeling good and sub 14 hours; Guess what, he did a 14:02. I am so proud of him for so many things, the most important one in believing in himself and trusting me that he could do it! Congratulations Alex, you indeed are a Rock Star Triathlete, Way to go!

Age: 32

Profession: Owner of a Pool Service / Real Estate Company

Why you chose FCC to help you on your triathlon/health and wellness journey? End goal was to complete a full Ironman (in 12 months), needed major help… especially the basics like learn how to swim, bike long distances and then be able to run.

What is your “A” race for this season? It was IronMan Florida 2019

Please share your BIG goals:  My ultimate dream/goal was to complete a Full-Iron Man

Tell me about your successes so far: I just did a full Ironman over the weekend… it was an indescribable feeling.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

At Augusta 70.3 I had a bit of a wake up call. I was really under prepared in my training but Erinne suggested I still participate as a training day. I ended up cramping after the bike and bombed the run, which is my strength. I was really defeated and wanted to quit, thinking there was no way I could do a full Ironman. During our post race call, Erinne assured me I could do it if I stayed disciplined, and hit every training session for the next 5 weeks. So I went balls to the wall and started taking training seriously, dialed in on my nutrition and went long on the weekends which ultimately got me there.

Biggest improvement – learning how to swim and bike. Erinne helped me so much. Nutrition was a huge part of the bike and run. The biggest improvement was being able to increase my distance over time, listening to Erinne’s game plan for interval repetitions and nutrition.

Name 2 or 3 things that have made the biggest difference in your journey:

1. Nutrition for actual races switch to bloks instead of gels, and electrolytes in one of my water bottles.

2. Cutting tennis completely out of my life (which I love) and then alcohol, one month before to focus only on triathlon.  

3. Recording stuff in my training peaks and actually committing and doing the works outs… especially long stuff on the weekends leading up to races.

What excites you the most about being involved in triathlon?  Sense of personal achievement, committing to an IronMan and completing it.

What would you say to another person who was on the fence about joining our training program?  There is no better program. Just show up. Worth every penny. Eternally thankful for Erinne / Dennis/ Dany and what they did for me to help me achieve what I set out for. 

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.