I’m F**king Pissed Off!

I’m F**king Pissed Off Strategies to Calm the F**k Down!!  (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me […]

Rockstar Triathlete; Zaheer Edoo

Rockstar Triathlete; Zaheer Edoo Coaches Notes: Zaheer came to me with very little belief in his ability to run more than 3 miles due to chronic injury. After being in […]

How Yoga Benefits Runners

How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you […]

Maximize your speed with ZERO Training

"11 Ways to Get Faster at Triathlon Now,"
 

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