Information Isn’t The Issue
If you want to change your body, one of the most common defaults for people to fall into is research mode.
They read all the articles that come up in their social media newsfeed.
They do all the Googling.
They ask all of their friends what’s worked for them.
They buy the books and magazines.
All of it in search of the perfect solution.
I want to tell you what’s going on here…
This is simply a way that we can stall. It’s how we delay starting because we know change is challenging.
It’s NOT that you don’t know enough – especially if you’ve got the support of a coach.
Heck, there is more info than ever before on dieting and exercise, all with conflicting schools of thought.
My opinion?
Research is the fastest way to confuse yourself.
Start making the changes you know are right in the moment.
Skip the dessert.
Order the side salad instead of the fries.
Drink water.
Move your body.
Worry less about how to do it perfectly and just get started.
Because if you never really get started you never see progress. And if you don’t see progress, you quit.
So, the next time you catch yourself in research mode, remember my words here and just GO!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
