Day: May 11, 2020

Healthy Eating Couldn’t be Simpler

by fullcircle, posted in Blogs, Nutrition

Healthy Eating Couldn’t be Simpler

Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought!

If you’ve got some kind of protein, vegetables, oil or water, a little salt and pepper, and a pan or grill, you’ve got a healthy meal coming your way in a matter of minutes.

Seriously…who doesn’t love a grilled dinner!?

You can mass grill (or even bake) your proteins – whether meats or seafood, and piles of veggies all at once with hardly any prep or clean up.

This isn’t rocket science I’m sharing with you today but rather a reminder that healthy is accessible all the time. Im even surprised sometimes when I fix an amazing organic meal in less than 20 minutes. There is really no excuse for eating healthy.

And guess what!

You can apply the same concepts when dining out.

You can get grilled or baked protein and veggies anywhere.

You can get fresh salads with protein and olive oil lemon and sea salt anywhere.

Healthy is EVERYWHERE if you choose it!

What’s your favorite, simple healthy meal? Would love if you’d share!

I am starting to add a collection of my favorite and simplest recipes right here in the Full Circle Coaching Blog – Look for the recipe tab!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Rules for Healthy Eating

by fullcircle, posted in Blogs, Nutrition

Rules for Healthy Eating

Today I’m coming to you with some practical info that you can implement right away for better health.

So, without further ado, here are my 7 rules for healthy eating:

  1. Drink quality spring or filtered water! Half of your body weight in ounces per day is your absolute minimum. I also suggest drinking a full glass of water between meals with a pinch of real sea salt to prevent over-eating in addition to drinking a glass as soon as you wake up.
  2. Focus on eating mostly proteins, vegetables, good fats, some fruit, and good-quality starches (like root veggies of any kind- think carrots sweet potatoes, squash). Organic when possible and keep sugar to a minimum!
  3. Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.
  4. Never eat until you’re stuffed – stopping when you feel 80% full is key!
  5. Choose high-quality organic foods anytime possible.
  6. Eat only when you’re actually physically hungry, not because it’s “meal time.”
  7. Supplement your diet with high-quality products only as needed. We here at Full Circle Coaching absolutely love all the Bodyhealth products check them out at Bodyhealth.com and use discount code on several products; enter FULLCIRCLE at check out for great savings. 

There you have it!

Which of these do you do well?

Where is there room for improvement?

Let me know!

If you want a detailed nutritional analysis check out my Holistic Lifestyle and Nutrition program HERE  and I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.