Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell
Read moreHave you ever said this naughty phrase?
What’s it worth?
What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to
Read moreDo you want this?
Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with
Read moreRockstar Triathlete; Monica Rizo
Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my
Read moreThe power in unplugging
The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I
Read moreTrilogy Bonus AQUATHLON
Started September 19, 2020
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Individual Registration (Aquathlon – Swim/Run)
Read moreEscape to Miami
Started September 19, 2020
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Trilogy BONUS
Started September 20, 2020
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Tri Fort De Soto #3
Started September 12, 2020
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Location: Fort DeSoto Park, Pinellas County, Florida Distances: Sprint & International Triathlon, Duathlon & Aquabike
Read moreRun Tuesdays
Started September 29, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started September 22, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started September 15, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read more