6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get […]
Ugly Things Can Have Beautiful Outcomes
Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew […]
Your Brain is the Best Liar
Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain […]
Sugar is Sugar is Sugar
Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the […]
This Baffles Me
This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to […]
Get Back to Swim Training The Right Way
3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and […]
3 Tips to Help Shift Out of Overwhelm
3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time […]
Recipe: Banana Ice Cream
Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut […]
Everything is a Choice
Everything is a Choice We make hundreds of choices every day. And our choices either grow us or slowly take us down. I don’t believe that there are any neutral […]
Healthy Eating Couldn’t be Simpler
Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve […]
