Month: February 2021

Lack of time isn’t your problem…

by fullcircle, posted in Blogs, Mindset

Lack of time isn’t your problem…

Do you know the number one, reason for not exercising, training for a triathlon, eating healthy and getting into shape?

“I don’t have time.”

Yep!

More than cost, or nervousness or lack of experience, or not knowing where to start. People say they just don’t have the time to take care of their bodies.

These are often the same people who will tell you about the latest Netflix series they binge-watched.  

Not that there’s anything wrong with enjoying TV, but it all comes down to a lack of priorities – NOT a lack of time.

Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting you’re just too busy to exercise regularly.

And, as the saying goes, “If you don’t make time for your wellness, you will be forced to make time for your illness.”

Try this, a week has 168 hours. Now, make a list of how you spend your time each week on the following:

  • Work 
  • Sleep
  • Commute
  • Errands
  • Family time
  • Leisure activity

Total that up and subtract it from the 168 hours. 

Still think you don’t have time? I’m curious, so let me know!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

If it Sounds Too Good…

by fullcircle, posted in Blogs, Mindset

If it Sounds Too Good…

Here’s something that absolutely drives me crazy.

It’s been going on forever, and I suppose it will never stop.

But I can’t help myself. I’ve got to tell you.

It angers me to see ads for “miracle” products that promise easy weight loss without any exercise or clean healthy eating – a miracle pill or a magic cleanse or an exotic herb …

STOP THE MADNESS!

It’s hard to believe people fall for this nonsense, but they do. And I wouldn’t care except that it hurts your chances of persevering to forge healthy habits that become sustainable lifestyles.

No lollipop will melt your belly fat. No rubber vest will give you six-pack abs.

Please.

Eat right, exercise, sleep plenty, and hydrate. Consistently. Over time.

You know this.

Let’s keep it real!

Need some help in creating your version of your best life? Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

When ‘Good Enough’ Isn’t Enough

by fullcircle, posted in Blogs, Mindset

When ‘Good Enough’ Isn’t Enough

I have a confession.

I want deep fulfillment in life.

I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to make the world a better place.

But a few years ago, I realized I was just going through the motions – not really behaving as if I had a commitment to achieving deep fulfillment.

I think I didn’t truly believe I could have it. Instead, I just did The Next Thing I Thought I Was Supposed To Do… one after another … hoping it would all get me somewhere.

Do you know what I mean?

Have you ever felt like settling for some vague sense of “good enough” was holding you back from getting what you really want?

It’s a powerful realization, and I hope everyone reaches it at some point in life.

It can be a crucial step toward long-term satisfaction – with your health, your body, your work, your relationships… anything.

So, right now, before the year gets away from you, take a few minutes to yourself.

Think or meditate. Or maybe write in your journal.

Where do you want deep fulfillment? What will it take to get there? And are you doing what’s necessary?

If you’re open to sharing, I’d love to know what you come up with.

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

7 Ways to Win at Anything

by fullcircle, posted in Blogs, Mindset

7 Ways to Win at Anything

If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day.

First, you must decide what you want.

Second, you must take action to reach it.

Every day. Over and over. As part of your ongoing lifestyle.

Want some foolproof ways to win? Here are seven of the best.

  1. Set and meet specific goals. No goal is too small or too big.
  2. Examine how you spend your time and make tweaks to improve all the time.
  3. Learn from setbacks, and then move on.
  4. Surround yourself with other winners. Learn from them. Help them in return.
  5. Read books – including some that are about your goal (like healthy living, for instance) and others that are not. 
  6. Write down your feelings and what triggers them in a journal. Look for patterns. Then look for ways to break them.
  7. Act like a winner. Talk like a winner. Think of yourself as a winner.

Just wanting something won’t do the trick. Just talking about it won’t either.

I won 1st place in my last race following these exact tips; they work!

Make a decision. Take the action. WIN.

Would love to hear how this sits with you and how I can help you WIN!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.