Month: June 2021

The Time is…

by fullcircle, posted in Blogs

The Time is…

If you’re looking for a sign, THIS IS IT.

  • This is the sign you’ve been waiting for.
  • This is the sign to take action you’ve been delaying.
  • This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves. 

So, I’m sorry (not sorry), to end the story of “I’m waiting for a better day.” There is no better day. Today is it!

You just got THE SIGN, after all…

Start right now. Take one step in the direction you want, even if you feel unconfident or anxious. Do one thing to begin reaching your goals. One action leads to another and another… 

It doesn’t matter what those goals are. Maybe you want to do an ironman or a sprint triathlon, get in better physical shape, start eating right, improve a relationship, or save more money.

The point is that all of these things involve a commitment of DOING – and a commitment of doing, again and again OVER TIME.

Time doesn’t start when you want it to, or when it’s convenient for you, or when everything in your life lines up in a perfect row. That’s what we call a fantasy.

The reality of living YOUR life on YOUR terms? That starts with action. RIGHT NOW.

If your best Triathlon is one of those things you are deciding to take on now, Please join me for my upcoming Free 5 Day Facebook Challenge . I’ll be addressing the 5 things you struggle with in training for Triathlon based on my latest survey.

Time Management
Overcoming and preventing Injury
How to get faster
What to eat, and when to eat it
How to deal with fears, anxiety and overwhelm and of course how to get started!

Click HERE to Get on the list NOW Starts July 19th at 11 am

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

It’s Not a Competition

by fullcircle, posted in Blogs, Mindset

It’s Not a Competition

I know that sounds strange coming from me .

After all, I help people compete is the sport of triathlon, swimming, biking, and running.

But, it’s not about being the best.

I grew up thinking that I had to always excel at everything. And when that inevitably proved impossible, it made me feel like a failure – also another falsehood.

It took a long time to realize that sometimes it’s ok to be … well, ordinary. Average. Somewhere in the middle.

And that helped me see my skills, body and fitness goals in a new light. It wasn’t necessary to have the best figure, or be the fastest.

What really mattered? That I was taking action every day to get where I wanted to be and I was having FUN along the way.

Sometimes I did better than I did at other times. Sometimes I even did better than other people. And sometimes, I was just meh.

And that’s OK. That’s life.

What’s important is showing up, and improving yourself

We don’t thrive by always being The Best.

We thrive by making our best effort on a consistent basis – and enjoying the journey!

I’m opening up a few spots for my signature “Triathlon Transformation” program, are you in? Let’s discuss. Schedule your “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Do you “Monday” Your Goals?

by fullcircle, posted in Blogs, Mindset

Do you “Monday” Your Goals?

In the history of procrastination, there’s no better time than Monday.

  • “I promise, Coach, I’ll see you starting on Monday.”
  • “My diet starts Monday – after one last weekend of fun.”

Sound familiar?

Maybe this explains why more people hit the gym or the running trails on Monday, after a weekend of lying around and overindulging.

But whether you use the Monday excuse or tell some other lie to yourself, it’s all the same. When you procrastinate working on your goals, it means you’re not really ready to do the work.

Because when you are? You go into immediate action.

Monday’s a liar.

Trust yourself. Begin your work. No matter what day it is.

It just so happens to be Monday! So today is the day to take action!

Set up a call with me to see how I can help you with your triathlon and health and wellness goals!

 

Want to learn more, then get in on it! Schedule your FREE “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Ready for Summer Yet?

by fullcircle, posted in Blogs, Mindset

Ready for Summer Yet?

Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer!

Are you excited?  I AM!

Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long ordeal we’ve all been through.

So, if last summer was about restrictions, make this one about indulging in the freedom to:

  • Get fit;
  • Eat right;
  • Sign up for a Triathlon
  • And build the healthy lifestyle you want for every season of the year.

If you can take a vacation, even a brief one, then do it. Think how rejuvenating it is to get away and unplug for even a few days.

If you haven’t seen your family and friends, then make a point of catching up in person now. It’s good for the soul.

If you felt locked inside the house too much, then get outside every day and move your body.

If you’ve been missing the racing scene, races are happening, get registered for a local 5k, or sprint triathlon.

If you let your gym attendance lapse (as many people did through the pandemic), then fire it back up now!

I don’t know about you, but I always get so much energy from the sun and the season. Something about it inspires me to want to enjoy healthier, fresher food, to celebrate my physical abilities more, and to just smile at the sky in gratitude.

If you’re not quite ready yet, let’s talk about it. You deserve an awesome summer, and I’m here to help you get it.

If you are ready… Join me next week for my Bring a Buddy Week here at Full Circle Coaching.

Please be MY buddy and join me for a FREE WEEK of training. No experience necessary!

You don’t even have to live in Miami. I have a virtual program too.

Register Here and bring a friend too << Space is limited sign up today >>

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

No More RICE; Soft Tissue Injury Management Update

by fullcircle, posted in Blogs

No More RICE; Soft Tissue Injury Management Update

Love collaborating with Athletix Rehab!!
Soft Tissue Injury Management Update! 🚨

RICE is out for soft tissue injuries! All they need is PEACE & LOVE.

  • RICE (Rest, Ice, Compression, Elevation) has been a commonly used acronym for acute soft tissue injury management for decades. But, RICE fails to address the complete picture of soft tissue rehabilitation from both a physical and mental aspect.

  • In 2020 the British Journal of Sports Medicine published this new acronym to encompass the soft tissue rehabilitation continuum from immediate care (PEACE) to subsequent management (LOVE).

PEACE

🔰PROTECTION – initial 1-3 days limit or modulate movement to avoid aggravation 

🔰ELEVATION – raising the limb higher than the heart while resting can promote interstitial fluid flow out of the tissue.

🔰AVOID ANTI-INFLAMMATORIES – the body’s natural inflammatory process is designed to help heal. Inhibiting this process can negatively affect long-term healing. Also, consider avoiding ice, as this too may decrease optimal recovery. 

🔰COMPRESSION – easy compression and reduce swelling and improve quality of life during rehabilitation. 

🔰EDUCATION – therapists should educate their patients to approach their rehab actively and with a can-do approach.

  • Then,

LOVE

🔰LOAD – early mechanical stress without aggravation promotes repair, remodeling and builds tissue tolerance.

🔰OPTIMISM – Optimistic patient expectations are associated with better outcomes and prognosis.

🔰VASCULARIZATION – early aerobic activity without aggravation boost motivation and increased healing blood flow.

🔰EXERCISE – Exercises help to restore mobility, strength, and proprioception early after injury.

  • Tag a friend who needs this new knowledge!

#GetBackInTheGame

Want to learn more, then get in on it! Schedule your FREE “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.