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energy system

Are you training in the Black Hole?

July 1, 2021 by fullcircle 1 Comment

The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they are not getting faster! One of the secrets to improving your performance is working at the 2 ends of the spectrum, on the edges of … [Read more…]

Posted in: Blogs Tagged: 80/20 rule, aerobic, anaerobic speed, athlete, athletic, Biking, body, energy system, Full Circle Coach, full circle coaching, health, healthy training, improvement, injury prevention, intervals, recovery, recovery interval, recovery process, Running, speed work, Swimming, training, training mistakes, training tips, triathlete, triathlon, Tricoach, tricoaching, vo2, vo2 max training, zone 1, zone 5

The Time is…

June 30, 2021 by fullcircle Leave a Comment

The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves.  So, I’m sorry (not sorry), … [Read more…]

Posted in: Blogs Tagged: 80/20 rule, aerobic, anaerobic speed, athlete, athletic, Beginner Triathlon, Biking, body, energy system, Full Circle Coach, full circle coaching, health, healthy training, improvement, injury prevention, intervals, recovery, recovery interval, recovery process, Running, speed work, Swimming, training, training mistakes, training tips, triathlete, triathlon, Triathlon coaching, Tricoach, tricoaching, vo2, vo2 max training, zone 1, zone 5

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