Month: July 2021

Words, thoughts, and your body…

by fullcircle, posted in Blogs, Mindset

Words, thoughts, and your body…

Want to hear something crazy?

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

We become what we believe ourselves to be. We become the emotional weight we carry.

And today I want to share a few ways that you can actually change your body with your words and thoughts.

This is NOT crazy woo-woo stuff – it actually works!

Ready?

  • Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.
  • Speak to yourself like you would speak to a best friend.
  • Develop strong connections with others who are like-minded and share similar values.
    Humans thrive on connection, but sadly, we are more disconnected than we’ve ever been.
  • Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.

Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.

Is this resonating? So – where to start?

This is going to be different for everyone. For some, it may be reconnecting with an old friend.

For others, it may be hiring a coach, trainer or even a therapist. It may mean opening old wounds and having difficult conversations.

Name it, claim it and tame it

At the end of the day, releasing what’s weighing you down emotionally is key to being your physical best.

I would love to know your thoughts on the subject.
Here’s to your best self.

If you are ready to join me, I am opening 5 spots in my Triathlon Transformation Program. Is this plan for you? Find out by setting up a call with me today!

Ready to take your training to the next level? Join me for my FREE 5 day Challenge – Triathlon Reset LIVE Adventure on July 19 through the week, inside my private Triathlon Obsessed Facebook group.

You’ll learn exactly what you need to do to become the best triathlete you can be. There’s still time to finish out the year strong. See you in the challenge!

Share this information with a friend who might want to get fast too!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more. Remember to Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a call. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.

 

What’s in Your Diet?

by fullcircle, posted in Blogs, Nutrition

What’s in Your Diet?

If I ask about your diet, you naturally think about food, right?

But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives?

Consider each of these categories, what you consume, how it affects you – and where you can make some positive changes.

  • Physical. This means training and eating right. Simple exercise tip: Don’t neglect resistance training. And this month eat more whole foods and less processed.
  • Emotional. Take time every day to focus on the simple act of breathing, even if it’s just for a few minutes. Limit time spent scrolling social media – it just makes you anxious anyway!
  • Intellectual. Always be feeding your brain with a book (an actual book, not on a screen). And did you know drinking sugary drinks contributes to Alzheimer’s and other forms of dementia? So, do your brain a favor and dringk spring water or organic green tea, instead.
  • Social. Nurture friendships that are good for you. End those that are not. Sounds brutal, but you don’t need to consume someone’s negativity if that’s all your getting from them. 
  • Spiritual. Say thank you for today, every day. And say goodbye to yesterday. If we fill our souls with regret, we’re poisoning the present and the future. Let it go.
  • Environmental. Go to places and situations that make you happy, and avoid those that stress you out. “No” is a complete sentence!

Remember, you are what you eat. But you’re also what you read, believe, tell yourself, do with other people, and put into the world.

Life is a banquet. Here’s to making positive choices.

I’M OPENING UP A FEW SPOTS FOR MY SIGNATURE “TRIATHLON TRANSFORMATION” PROGRAM, ARE YOU IN? LET’S DISCUSS. SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Are you training in the Black Hole?

by fullcircle, posted in Blogs

The Black Hole of endurance training is at about 75-85% of your maximum effort.

So many triathletes spend WAY too much time at this effort level and wonder why they are not getting faster!

One of the secrets to improving your performance is working at the 2 ends of the spectrum, on the edges of the black hole.

Low Aerobic Training or LSD, Long Slow Distance training and Vo2 Max or Speed work training.

Most of my athletes are doing exactly this right now in their training blocks and getting faster test and race times plus, PR’s (Personal Record’s).

This equates to training in your zone 5 energy system and requires a lot of recovery time in your zone 1. Staying out of the middle in the black hole!

If you don’t do the recovery interval at zone 1/2 effort you will not be likely to hit all of your intervals because you are not giving your body a chance to recover and go hard again, repeatedly.

This is a big fat mistake if you want to get faster.

Working these 2 ends of the spectrum is going to help you get the MOST our of your training!

Ready to take your training to the next level? Join me for my FREE 5 day Challenge – Triathlon Reset on July 12-16th, inside my private Triathlon Obsessed Facebook group.

You’ll learn exactly what you need to do to become the best triathlete you can be in 2021. There’s still time to finish out the year strong. See you in the challenge.

Share this information with a friend who might want to get fast too!

Also, Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a call. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.