Month: February 2022

Your “March Madness” Strength Calendar is HERE!

by fullcircle, posted in Blogs, Mindset

Your “March Madness” Strength Calendar is HERE!

Let’s forget about college basketball for just a minute.

This year, March Madness is all about YOU! 

Are you ready for a fun challenge to include to jump-start your strength training plan– and give you a few lifestyle sparks, too?

You know how much I’m always telling you the importance of strength in your Triathlon Training Program.

My version of March Madness is a handy month’s worth of bodyweight strength and wellbeing tips for each day. It has three main points:

  1. Build some strength every day.
  2. Do a little bit more each day than you did before.
  3. Be mindful of eating well, managing stress, and maintaining relationships – all parts of a healthy lifestyle.

It’s attached for you to enjoy!

And even if you don’t start on the 1st – it’s ok. Start with day 1 and complete all 31 days.

Go, Team YOU!

Get your “March Madness” Calendar HERE!

Share with a a friend and do it together. Me and my whole team are doing it together- NO EXCUSES- Let’s get strong.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Learning to Love Yourself

by fullcircle, posted in Blogs, Mindset

Learning to Love Yourself

I want to share something important today – something really personal for me that has made all the difference in my health and happiness.

I love myself.

Now, I couldn’t always say that. I didn’t always love myself – or even care for myself much. It would be an understatement to say I had low self-esteem.

At several points in my life, I struggled with my value as a person.

I wasn’t sure of my purpose.

Questioning whether I was worthy of love or health or abundance.

Do you ever feel that way? I know many people do. And it’s easy to see why.

Our lives are so stressful, and we’re told over and over that we’re not enough, doing enough, thin enough or pretty enough, smart enough or rich enough… 

Well, I’m here today to tell you that you are, in fact, enough.

TOTALLY ENOUGH. Just as you are. BUT, you have to know it too!

You can learn to love yourself by taking positive steps every day. You don’t have to wait for the sky to open, or for an all-powerful moment of clarity.

  • Take care of yourself physically. That means eating right, exercising regularly; swim, bike and run!
  • Don’t smoke or drink too much. And if you have trouble with any of these, seek the help of a professional or 12-step group.
  • Socialize, even when it’s hard to make the effort.
  • Enjoy and appreciate your body and all the wonders it can do. Our society wants us to feel bad about what our bodies can’t do, about how our bodies look. Learn to call BS on that everywhere you see it.
  • Express love for others and accept it when it’s offered unconditionally.
  • Pursue a spiritual path, whether it’s at a traditional house of worship or something else altogether. Being connected to something more powerful than us enriches our lives on a daily basis.
  • Give of yourself by volunteering or being of service to others.
  • Express gratitude. Silently. Vocally. In the morning. In the evening. Any time and everywhere.
  • Create on a regular basis. Paint, sing, crochet, draw, make clay pots, write poetry… Art is powerful, and it’s not just for professionals.

Ultimately, it’s up to you to let go of all the self-doubt and limitations that have been foisted on you over the years. But you can get closer every day by taking action steps like these, and more.

It takes effort. But remember: You’re worth it.

Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Happy Valentine’s Day to You

by fullcircle, posted in Blogs, Mindset

Happy Valentine’s Day to You

As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others.

So, let me just say how much I value you, and thank you for letting me be a part of your triathlon and healthy living journey.

I know it’s an incredibly personal, private experience, and it means so much that you trust me enough to let me join you.

  • I love sharing information and perspective with you.
  • I love hearing from you about your challenges and victories.
  • I love that we’re building a healthier community together, one person at a time.

Let’s keep that love going every day by making the next right choice in our exercise, eating and other healthy habits.

YOU are so appreciated!

Curious about Full Circle’s Triathlon Transformation and Nutrition program?
You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

3 Healthy Chocolate-y Treats

by fullcircle, posted in Blogs, Nutrition, Recipes

3 Healthy Chocolate-y Treats

It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE!

OK, it can mean other things too. Like, you know, romance and stuff.

But… CHOCOLATE!

If you love it as much as I do, then you’re always interested in healthy ways to enjoy your favorite comfort treat. Too often, chocolate comes bogged down in too much sugar or additives or other ingredients that can actually be more troublesome to our eating plans.

That’s why I’m delighted to bring you a few healthy chocolate recipes that make wise use of healthy ingredients like avocado and cacao – so you can get your chocolate fix guilt free.

First, a hot chocolate recipe that’s packed with nutrition.

Second, a to-die-for recipe for chocolate cookies.

And third, a super-clever and delicious chia seed pudding that’s as tasty as it is good for you.

If you want the recipes, just click HERE to drop your name and email and I’ll send them over right away!

If looking to schedule a call for a Triathlon Breakthrough Session, use this link! https://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Don’t Let Fear Stop You

by fullcircle, posted in Blogs, Mindset

 Don’t Let Fear Stop You

Fear is nothing more than False Evidence Appearing Real.

I’ve thought about that at scary points throughout my life.

  • When I was afraid I might fail at something.
  • When I was afraid someone was mad at me.
  • Anytime I’ve tried something big and new and different and scary.

This fear definitely happened for me after signing up for my first triathlon and of course again when I signed up for my first Ironman.

Fear is natural, and sometimes it’s a useful alert to our “flight or fight” system. But when it comes to the self-limiting stories you tell yourself, it is SUCH a waste of time. Once you see it’s just an illusion, no more powerful than a shadow on the wall, then you’re free to let it go. 

I did not let that fear stop me. Now 300 triathlons later, it’s an amazing lifestyle and way of life.

It can be that for you too!

Curious about Full Circle’s Triathlon Transformation program?
You too can become a triathlete or a faster one!

Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.