You are the secret to your own success!
I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have this, they have that, they should never run, etc, etc, etc…
We got through the session identifying some core reasons why they are in pain and how to proceed in a safe manner to achieve the goal of getting back to running.
She thanked me (which I greatly appreciate) by saying that I may be the secret to her success.
I reminded her that SHE is the secret to her own success.
NO ONE ELSE CAN BE THAT FOR YOU!
It’s now time for her to do the stretching and strengthening and start the journey to her own recovery.
If she does or doesn’t it’s up to her, but we (the FC team) are here to support her journey!
ANYTHING is possible if you choose to believe that it is. If you are seeking out a solution you will find it. If it doesn’t feel right or make sense look for another solution that you vibe with, but there is a solution to every single problem.
Most people go to the doctor and take their advice as a last rite and it simply isn’t.
I read about a man who healed himself from being a paraplegic after 5 years in a pool visualizing the connections regrowing in his body to get his limbs to move again!
That’s called never giving up and being determined to find a solution that worked for him!
I don’t even want you to take my advice as anything more than something you should try to see if it works for you (P.S. It does!;))
You are the one that has to decide what works and doesn’t work for you, not me, not the doctor, not Joe down the street.
Your experience is different from every other person on the planet, BUT others have had what you have and healed from it, you are not a special snow flake!
You can learn from others by finding someone that has done what you want to do and see if it works for you!
Nutrition and lifestyle can be a HUGE factor in your success.
That is why I include this training in my coaching program for triathlon.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.