Some of your thoughts are not based in reality
Here’s a shocker: Not all your thoughts are based in reality.
Yep, it’s true.
Like that thought you have about not being good enough. (This is one of my limiting core beliefs.)
Or the one about how you’ll never reach your goal race time.
Or how you just don’t have the right mindset to reach your business goal or lose the weight you want.
See what I mean, now?
THESE. THOUGHTS. ARE. NOT. REAL!
They’re the nonsense lies you unintentionally tell yourself that keep holding you back.
Here’s the good news: You don’t have to keep listening to them. In fact, you can start to shut them down today.
Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.
Say it as many times as you need. Write it in your journal every day if that helps.
Make a list of all your accomplishments- and there are many- to remind yourself that these negative thoughts are simply not true. Keep it handy to refer to when these thoughts creep in.
And every time that annoying voice breaks through again with one of your limiting self-beliefs, step up and defend yourself by repeating your positive affirmation.
You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.
We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.
Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.