Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time
Coach’s Notes
When Steve recommitted to training with me, he was really ready to make some changes.
His commitment to really learning what was holding him back and then applying the tools I gave him has been amazing to watch.
Taking 20 minutes off his sprint race time by showing up to classes and Swim Essentials and 25 pounds lighter after a gut healing protocol and holistic nutrition program. He is now ready to start ramping it up for longer distance triathlon.
Super proud of you Steve.
We will continue to make improvements as long as you choose to!
Age: 55
Profession:
Culinary Instructor
Why you chose FCC to help you on your triathlon/health and wellness journey?
I heard from a friend that Erinne was one of the best coaches in Miami so I always go with the best.
What is your “A” race for this season?
70.3 Puerto Rico
Please share your BIG goals:
Training with FC has given me such confidence in the sport that I love even though I have just started doing them in the last few years.
Tell me about your successes so far:
I started training again with Erinne this February and I have stayed consistent. From my sprint race in May to the sprint race in August, I have taken 20 minutes off my time total time. In one month from the Trilogy in July to Trilogy 3 in August, I cut 6 minutes off my time!
I have also been doing Erinne’s nutrition coaching since mid July and have Lost 25 pounds.
What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
I have improved on every level of my training, taking minutes off each discipline, swim, bike and run and of course, pounds. I am still working on my nutrition and will be at my ideal weight soon as the pounds keep coming off.
Name 2 or 3 things that have made the biggest difference in your journey:
- With nutrition, Erinne’s gut healing guidance has made a huge impact on how I feel so much better. Also, knowing what foods to eat for my metabolic type.
- Of course having such great coaching, teaching and correcting my form.
- The support of the entire FC tribe because it is a lot easier to get goals accomplished as a team than as an individual.
What excites you the most about involved in triathlon?
Every triathlon gets me excited to see what I can do mentally and physically and puts me in a better place to improve myself and motivate the people that I work with.
What would you say to another person who was on the fence about joining our training program?
Just do it. Stop making excuses. Having a great coach and awesome teammates has elevated my skills to achieve things I thought I never could do.
YOU CAN GET RESULTS LIKE THESE AT SWIM ESSENTIALS ADVANCED
Get a *PROVEN*, step-by-step process that’ll have you swimming faster in hours – Not weeks
Join me on Saturday, October 21st from 9:00am – 12:00pm at Miami Dade College – Kendal Campus, for a 3-hour intensive that’ll have you swimming faster and more efficiently before you even leave the clinic.
We’ll cover things like…
- Improving your freestyle stroke timing
- Improving your EVF (Early Vertical Forearm Catch) – which is the key to going faster in the water
- Optimizing your kick speed and efficiency with advanced strength and mobility drills
- Advanced techniques for sculling and flip turns
Everything we cover in the clinic will result in you becoming a faster, stronger, and more efficient in the water.
And you’ll show up to your next race able to…
- SWIM FASTER using less energy
- SWIM LONGER without getting fatigued
- SHAVE SECONDS (or minutes) off your race times
I’ve only got 8 spots left in Swim Essentials Advanced…
And I’m closing the doors to registration when they’re gone so that each swimmer gets the focused time and attention they need to achieve the results I’m promising.
Click here to register and learn more about Swim Essentials Advanced!
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