The 8 Exercises To Perform To Have The Body You Want
I’m going to be honest – there’s a lot of hype in the exercise world today.
It almost feels like whoever can do the most creative exercises wins some kind of award.
But the truth is…that’s not a good use of your time because it’s not going to get you the results you probably desire – a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.
And let me tell you – this is not about cardio and crunches!
Today I’m removing the fluff and sharing with you the EXACT exercises you need to do to get results. There are 8 fundamentals of human movement : Squat, Lunge, Push, Pull, Rotate, Bend, Walk and Run.
This list of exercises are all you need to perform a few times per week
- Deadlift
- Squat
- Lunge
- Chest pressing/pushups
- Overhead press
- Pull ups
- Rows
- Weighted carries
Are you surprised by this?
Of course, form is of the utmost importance when you weight train and the number of sets/reps/weight you use should be determined by your expert coach.
I guarantee if these exercises are consistently incorporated into your routine you will look, feel, and move the way you want to.
Need help with performing or programming these? That’s what I’m here for, we’ve got your back! Schedule your one on one strength session today.
Wishing you well,
Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
