It’s Not About You
People want to make changes and get healthy all of the time.
They lose weight only to regain it.
They fail to start Monday after Monday.
They end up sick because they said “tomorrow” too many times.
Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or you really struggle with things like food addictions or emotional eating, there are plenty of reasons people struggle with getting healthy.
At the end of the day, you have to remember this: IT’S NOT ABOUT YOU.
Well, of course, it’s your health, so in part, it is.
But who else does your health affect?
Your spouse/ partner, kids, or grand-kids?
Your co-workers?
Your friends?
Your health affects everyone in your life.
What are the consequences those people in your life would face if something happened to you… something that was preventable by focusing on improving health?
Motivation is such a fleeting thing.
Often, it’s something you have to create for yourself. If you’re struggling to make the choices you know are critical for your health, think of the people you’re making them for. I hope that does the trick.
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If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
great blog again.
I still like it!