Category: Blogs

What’s Holding You Back

by fullcircle, posted in Blogs, Mindset

What’s Holding You Back?

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you?

So why is it SO HARD to actually make it happen?

When someone starts out gung-ho about a program or idea about changing their body, they’re often so excited that they overlook how truly challenging it will be. When someone embarks on a fitness program, they always need to write down tangible goals and then send them out into the universe for accountability.

What I believe is almost as important as setting the goals themselves is making a list of limiting factors – those things that will potentially hold you back and make achieving goals more difficult.

The ones I most often see are family and work. By identifying these limiting factors to begin with, you can come up with a plan for how to get around them so they do not hold you back. This pre-emptive step can truly make all the difference.

Once you’ve identified limiting factors and have set a plan for how to counter them, you should be set for success, right?

Well, again, it’s not that simple because you have to TAKE ACTION.

 

Here at Full Circle Coaching we give you EVERY SINGLE TOOL you need to be successful, but it is up to you to implement them. If you lose focus or the scale is moving too slowly for your liking, I want you to know that we are here for you and to support you 100%.

I want you to remember the big picture – what it will mean for you to look and feel better, live longer, and to have more energy for the things that are truly important in your life? We are here to recognize and support your efforts and to celebrate your success. Not only that, but I’m pretty sure we have the best community support possible!

If you want to really succeed, you can’t go it alone. Jump into this incredible program that we offer that encompasses all the areas you need for success: nutrition, fitness and triathlon training, accountability, community support, and so much more! I promise, it’s so worth it!

If you’re currently part of our community, I’d love for you to think of someone in your life who needs this support for their own transformation. Please invite them with you to your next workout. Here is one week FREE to try our classes out.

If you’re not yet on board and this message resonates with you, schedule an appointment and let’s talk.  Or, text me at 786-586-6057 for the quickest reply!

Wishing you well,
Coach Erinne

Never Give Your Power Away

by fullcircle, posted in Blogs, Mindset

Never Give Your Power Away

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what someone said about you alter your reality or make you question yourself?

 

These are experiences that most people go through many times throughout life. My goal today is to bring your awareness to what might be happening so you can choose something different.

 

You see, when you allow the words or expectations of others to impact your life in a way that makes you less happy, you are giving up your power.

 

The thing to remember is that you are 100% in control of your own happiness, fitness, abundance, and your whole life in general.

 

Anytime you let someone else take that control, you’re giving your power away.

 

If you consistently stand in and own your power, what do you think the result in your life will be? If you consistently give your power away, what will be the result?

 

The next time you feel yourself giving your power up to someone else’s thoughts, feelings, opinions, or desires, remember this message.

 

Choose to embrace your gift of personal power.

 

Wishing you well,
Coach Erinne Guthrie

 

I invite you to schedule a call with me today or, text me at 786-586-6057 to request an appointment.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

A Rant: What is a Coach?

by fullcircle, posted in Blogs, Mindset

A Rant: What is a Coach?

There’s something I need to get off my chest.

In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place.

This is a bit of a rant so be prepared…

It seems that nowadays you can take a quick course online or sign up to be a distributor for certain products, and you are then slapped with the prestigious title of COACH.

And here’s why I am NOT ok with that…

To me, coaching implies a deep understanding of the subject matter in which you coach. It implies education, experience, and a significant investment of time and money when it comes to crafting your expertise.

A coach illuminates the path for a client’s success. They deeply understand and empathize with the feelings and desires of their client. They ask meaningful questions that allow the client to step into a new, higher-level of self.

So, is someone who distributes a product or who took a test online truly a coach? In my opinion, no.

Some people won’t like this message, and that’s o.k. It’s important for me to put this message out into the world though so that people cannot only make educated decisions on who to work with when they hire a coach, but also, so I can distinguish what I believe is one of the most honorable professions in the world.

Here at Full Circle Coaching, we have a team of TRUE expert coaches who have lived and breathed what we do for years.  Over 21 years to be exact!

If you’re looking for some support with learning how to swim, bike, run, stretch, get stronger, eat healthy, avoid injuries, and balance it all better, let us know so we can schedule some time to speak, use this link to set up your call today! http://www.scheduleyou.in/5ZIsVaU

Yours in health,
Coach Erinne Guthrie

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Did you like this post, or not?

Please comment below and if you have any coaching questions please reach out to schedule a call or reach out on Social Media.

Growth and Change

by fullcircle, posted in Blogs, Mindset

Growth and Change

In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons “why not” your brain likes to trick you with and make those conscious decisions to accept change and do things differently.

Where are you on a scale of 1-10 in your willingness to accept change?

To determine where you are on the scales, you can consider:

– What are you willing to give up to get what you want?

– What are you willing to spend to get to where you want to be?

– Are you willing to let go of truths you might hold and see things from a different perspective?

The above combined with our willingness to accept change and our willingness to learn make up the Teach-ability Index.

Here’s the thing…

It’s OK if you’re not 10/10 on both scales!  We aren’t going to be there 100% of the time. It’s a place to strive to be because that’s where new levels of success are reached. Bringing consciousness to where you are will allow you to determine the actions you need to take and the ways in which you need to adjust your thoughts to move higher on the teach-ability index, the place that we have tremendous growth.
I’d love to know if you have questions about this or how it resonates.

Let’s talk, schedule a call NOW!

Wishing you well,
Coach Erinne Guthrie

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much, much more.

This Is Your Warning

by fullcircle, posted in Blogs, Mindset

This Is Your Warning

We all get this one opportunity to live our very best life.

When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted.

Comfort, fear, and scarcity rob us of what’s possible unless we consciously choose otherwise.

I bring this to you today because what humans on their deathbed know is that REGRET is the most damaging thing.

So, look at your life today. If you had only moments left to live, is there anything you’d regret?

Did you have true fulfillment in your life?

If the answer would be no, it’s time to do something about it, to make a change.

If that “no” has anything to do with your health and body, I’d love to know more.
Please reply, and let me know what is coming up for you either way!

 

Wishing you well,
Coach Erinne Guthrie

 

P.S. If this message moved you and you need to talk, click here, and I’ll be in touch with you right away or, text me at 786-586-6057.

 

Metabolic Testing; Which is Best for YOU?

by fullcircle, posted in Blogs, Testing

Metabolic Testing; Which is Best for YOU?

Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness.  Find out which test is best for you by watching this recorded webinar.  It has all the details you need to decide.

Our webinar was so well-received that I decided to share the information publicly.

Use this link to watch recording:
https://zoom.us/recording/share/a3Gdbos_wLKeW0UV_On6BpYSTaRi81DdYjfKVS25RPGwIumekTziMw

Click HERE to learn more and select your package.

Triathlon Package $499
Bike to Run MEP; Obtain MEP on bike, rest then obtain MEP in run to determine fueling efficiency and supplementation needs.

Blood Lactate Threshold $299
Determine lactate threshold to obtain maximal heart rate, lactate threshold, training zones.

Combo VO2/MEP $449
Both tests in one session.

Combo MEP & Blood Lactate $479
Both tests in one session.

Metabolic Efficiency (MEP) $399
Measures efficiency of energy burning; ratio of fat to carb as the intensity of exercise increases. Guidance provided on how to implement findings to your training.

VO2 Max $299
Measures maximal capacity to deliver blood to working muscles. Includes lactate threshold & training zones.

Also, listen in to this recording of an actual Metabolic Efficiency and Lactate Threshold Results and Review as well as details about how to use the test results and nutritional timing.

https://zoom.us/recording/share/xtJL7vm7SV7gy4C99HfqXZ85HYsF_Ocl4BUF9GxVPKawIumekTziMw

I invite you to schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

When Your Race Sucked

by fullcircle, posted in Blogs, Mindset, Race Specific

What to do when your race sucked.

So you had a terrible race, now what?

This situation can be even more painful for a half  or full IRONMAN due to the amount of time and money invested to even just get to the starting line.

When the results turn out terrible, it’s time to take a real hard look at your training log over the previous 2-3 months leading up to the race. Now sometimes there are situations that are out of your control, like tacks on the road, bad weather etc. But you can usually prevent most of your races from going south.

 

You need to look and be honest with yourself. Did you really put in the volume and intensity that your training program called for? Did you do those hard intervals that your coach had in your Training Peaks? Did you hit the minimums for long course racing that include 3 swims, 3 bikes, 4 runs and 2 strength sessions per week? Did you train on similar terrain and conditions to your race?  Long course racing is no joke, and it’s hard for me to see my own athletes struggle on course as I watch my IM Tracker.

 

My goal as a coach is to actually make  training  a little bit  harder than the race will be so that you can handle all the race day stress and logistics; saying to yourself, “So that’s why she made me do 25 bridge repeats, etc.”

It takes a lot of mental and physical fortitude to toe the line at a triathlon (long course and short course)  believe it or not. You hear people talk about it like its no big deal. But, not everyone comes out of the womb swimming, biking and running!

If you have not been challenged and had to work hard to overcome set backs in your training, success on race day is unlikely. It’s really all about the journey and race day is the test. Did you do your homework? Most of the time all the reasons why your race sucked are right there in the training log, where you skipped that swim, bike, or run. Decided to take 10 days off instead of two, eat pizza and drink beer.

If you made the commitment to sign up for the triathlon race, you might as well do everything you can to get it right! Listen to your coach!

So now, I know you are super motivated to get it right next time! Recover well, write out the whole painful experience, so you can look back before your next race and remember not to let that happen again!!!!

Happy Racing!!!

Wishing you well,
Coach Erinne

 

If you can relate in any way, I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

I’m About to Blow Your Mind

by fullcircle, posted in Blogs, Nutrition

I’m about to blow your mind…

O.K. are you ready for this?  This is so crazy!
Research shows that what you believe to be TRUE about foods largely determines how foods affect your body.
There was a study done where two groups of participants were given the SAME milkshake, but one group was told that it was ‘a 620 calorie indulgent shake’ while the other group was told it was a ‘120 calorie diet shake.’
The result was mind-blowing.
Those who believed they were drinking the indulgent shake felt more full and reported feeling how you’d expect someone to feel after a high calorie meal.
The other group did not report the same appetite suppression or feelings of fullness.
This goes on to widely apply to how foods affect our bodies over the long-term. If we believe we’re making ourselves fat despite consistent good choices, there’s a chance your thoughts can actually make that a reality.
And this is precisely why you can’t carry guilt with you over foods you eat. When you’re making the right choices 80% of the time, there’s no need to feel guilty about your 20% foods.
As this study shows, that negative thought process can actually have a greater negative impact on your body than the food itself.  So, consider this next time you go to beat yourself up over a “wrong” choice.
I hope this is as fascinating to you as it is to me! Hit reply and share your thoughts or if you’ve ever experienced this phenomenon yourself!
Yours in Health,
Coach Erinne Guthrie

 

If you can relate in any way, I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

 

 

 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Time Isn’t The Issue

by fullcircle, posted in Blogs, Mindset

Time Isn’t The Issue

Here at FULL CIRCLE COACHING, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.

 

But you see, time as the obstacle is simply a myth.

 

I get that you are busy. So is the rest of the world. And every person thinks they are simply the busiest one.

 

So, why is it that some people are able to make time for health and fitness and others are not?

 

Simply put, it’s an issue of priority.

 

It takes no more time to consume a healthy meal than an unhealthy one. And it takes simple rearrangement, scheduling, and commitment to make fitness happen.

 

You can pick up healthy fast food as quickly as unhealthy fast food.

 

When it comes to exercise, instead of saying “I don’t have time,” we should rather say “it’s not a priority for me right now.” Because that’s the more accurate and hard truth.

 

Take an honest look at yourself. Are you currently prioritizing fitness and nutrition or are you falling victim to the time excuse?

 

We’ve helped so many clients overcome this! Once you fall in love with what we do here at FULL CIRCLE COACHING, you see your body start to change, and you become part of our amazing community, you’ll always find the time!

 

Are you falling victim to time? Hit reply, and let me know so that I can give you some support!

 

Wishing you well,
Coach Erinne

If you can relate in any way, I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Why They Sabotage You

by fullcircle, posted in Blogs, Mindset

Why They Sabotage You

If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication.

And it’s not because they don’t love you. It’s because it’s hard for them to see you change.

Maybe they think you won’t be able to have as much fun because you’ll stop being as social. Maybe they’re irritated by your refusal to eat something they just baked. Maybe they’re upset that you declined Saturday morning mimosas in favor of hitting the gym.

I’m here to tell you that this is normal, that you can’t give into the pressure, and to

help you understand why this is happening.

First, when your decisions aren’t aligned with what they desire from you, people can get upset. But this isn’t about you, it’s about them. Hold your ground and lovingly explain WHY you’ve made your choices. It’s then up to them as to whether or not they choose to accept it.

Second, it holds up a mirror to them. It makes them consider their own shortcomings or failure to stick with routines or focus on healthy habits. This is very uncomfortable for people when they aren’t ready to receive it.

As a friend, lover, or family member, one of the best things you can do for others is take care of yourself and become the best version of YOU. The next best thing you can do is invite them along for the ride.

So, does this remind you of anyone in your life right now? Is there a conversation you need to have?

For those of you who are already working with us here at Full Circle Coaching, we want to make life easier on you and better for them. Bring him or her in for a workout with you. We promise to care for them and give them an amazing experience. And hopefully, we even give them an “aha moment” that gets them excited about pursuing goals similar to you.

If you’re training with us, hit reply and tell us a little bit about how this resonates (if it does), and if you aren’t training with us, we’d love to have you in for a free week/session. Just reply and let us know you’d like to take advantage of this. We’re here to support you and those you care about!

Wishing you well,
Coach Erinne

If you can relate in any way, I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.