Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the race you just completed was a long, hard effort, an “A” race or just a training race – meaning you are still training for a … [Read more…]
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a part of your daily routine I have found an awesome resource from the book, The Miracle Morning” by Hal Elrod. It was a total game changer … [Read more…]
An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in January and it can be 3, 6, 8, 12 or 24 months long depending on your short term and long term goals. It is a … [Read more…]
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my family and also make some alone time to really think about all that happened this year. The good the bad and the ugly. I, like … [Read more…]
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers suicide But none of those scared me the way waking up one morning seeing only black in my left eye did. I don’t have good … [Read more…]
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus and wondering where the day went, how time flies and … [Read more…]
It has been a great summer so far. I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas. I had big plans of getting 8 hours of sleep a night, running, open water swimming and yoga every day!!! Well… not so much! The entire family got really … [Read more…]
As many of my athletes are digging deep getting ready for some short course races here in south Florida I wanted to discuss mental skills and specifically short course racing and high intensity training. Typically athletes racing short course will be pushing a higher intensity than those doing 70.3 or Ironman distance races. It is … [Read more…]
What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to implement to insure a solid training session despite the heat. Start earlier I know this can be more difficult on the weekends when we want … [Read more…]
