Category: ROCKSTARS

Rockstar Triathlete Mary Liz Olazabal

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Mary Liz Olazabal

Coach’s Notes:
Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me the why and how for everything I give her. I love it. It reinforces my skills as a coach and makes sure I’m giving the information in an understandable way either visually or through my words. She then takes the information and gets to work.

It doesn’t have to be hard but there is a necessary understanding required to get faster. What a gift for both of us. Her consistency and drive are what have allowed for some great improvements in swim and bike, while she is healing from running injuries. She won the overall Trilogy series Aquabike to prove it! Way to go Mary Liz – Another great Rockstar Triathlete!

Age: 51

Profession: Teacher

Why you chose FCC to help you on your triathlon/health and wellness journey?
I’ve never trained with a group before or been coached. Friends from work, in particular, Vicki Koller, decided to compete in the Mighty Mujer race in April. I hemmed and hawed, having trained several years ago for triathlons. I couldn’t figure out how to fit in the morning workouts and get to school on time. Did I really want to jump back into this fitness world? I watched over the few weeks as they managed to get it all done. They were so fresh faced in the morning, full of excitement about their morning practice. I felt like I was missing out. About a week before the race, I did a trial week with Erinne. I raced Mighty Mujer and it was fun. What made it particularly special were the others from Full Circle who were competing, too. I loved feeling part of something beyond myself.

What is your “A” race for this season? Competing in all four of the trilogy races in the Aquabike, was my goal. The swim was something I always feared and I never felt strong on the bike. The run was always my savior. Committing to an entire summer of swimming and biking was going to be an accomplishment.

Please share your BIG goals: My swim time came down by nearly 5 minutes for the International distance. My bike time decreased by almost 8 minutes. It felt good to see progress.

Tell me about your successes so far. What were some of your biggest Improvements in performance for the each of the following?
Swim, Bike, Run, Nutrition/Health. Please include any Personal Records and Goals achieved:
I’m still working on my swim stroke. Sometimes I feel it’s a one step forward and two steps backward kind of thing. It’s certainly a work in progress. Yet, some of the drills and speed work now seem doable and while I still have a lot to learn, I’m making progress.

On the bike, I’m happy to keep up with the heavy hitters and survive some of the long rides. At times I’m amazed that I ‘m now able to pass people on Key Biscayne when I’m biking. This was never the case before.

Looking forward, I’d like to improve on nutrition and strength and continue to work on my swim stroke. These are my goals for January, as well as, getting rid of my Tendonitis so I can start back to running.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Consistency is definitely helpful. When I take a few days off it makes both getting up harder, as well as having an effect on performance. The coaching during practice and the focus during drills on technique, have also vastly improved my swimming and biking.
  2. Seeing everyone work so hard is motivating. And the fact that everyone cheers each other on and posts the small victories as well as the big ones, makes it exciting.
  3. Lastly, I like the way I feel when I leave practice. It’s as though I’ve taken it upon myself to make it the best possible start to the day.

What excites you the most about being involved in triathlon?
I love being part of a group and showing up at races and seeing all of the other athletes. Whether it’s my day to win or not or have a great race or not, I’m excited to be a part of the experience. I also feel that showing up, stepping up to the start line, and overcoming the fears and nerves has crossover into so many other aspects of life.

What would you say to another person who was on the fence about joining our training program?
I would tell them that Full Circle provides not only a great group of coaches but a terrific team of athletes. Like I said, I never had a coach. I always thought it was simply about getting from start to finish in as little time possible.

There’s a vast difference between training for stamina vs the coaching at Full Circle. At Full Circle it’s about the mechanics of the sport, the nutrition, the mindset and the camaraderie. You’re never alone. The coaches are right beside you as coaches and athletes themselves.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

 

Rockstar Triathlete Hunter Tully

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Hunter Tully

Coach’s Notes:
Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get some video analysis to improve form and technique.

Since he had already raced the distances before, I needed to analyze him to find out where we could get performance gains through form and technique. Video does not lie and gets straight to the point of any inefficiencies an athlete has. It is essential to be able to get faster.

If you can swim, bike and run better with form and technique you will be faster with the same effort. Then we focused on the actual training of his energy systems above and below his race distances. We also did some mental skills about what he thought was possible. If you don’t believe you can do it faster, you are right!

He is now a believer in his own potential and that is a huge accomplishment besides the actual race PR’s.

Way to go Hunter. You are a true Rockstar Triathlete. Let’s go get some more!

Age:  52
Profession:  Small Business Owner

Why you chose FCC to help you on your triathlon/health and wellness journey?  
I had been doing triathlon on my own for several years and wanted to find a coach that could help me in all aspects – all 3 disciplines plus nutrition and strategy.  Erinne and her team are one of the few that can do that.

What is your “A” race for this season?  
My A race for 2019 was 70.3, Wilmington in October.  My A race for next year will be RAAM 2020 and at least one 70.3.

Please share your BIG goals:  
My goal this year was to PR at both Olympic and 70.3 distance as well as earn enough Ironman points to be ranked as an AWA by Ironman.  My other goal was to be healthy going in to each race this season as I have dealt with a lot of nagging injuries training on my own.

Tell me about your successes so far:  
So many improvements.  1)  My overall health and diet has improved tremendously.  Erinne has helped me recover from injury and understand how to stretch and recover to avoid recurrence. 2)  My performance has improved dramatically – especially as it relates to sticking to my race plan and nutrition.  I PR’d this year in both Olympic and 70.3 distance – improving my 70.3 performance by over 30 minutes.

What were some of your biggest Improvements in performance for the each of the following? 
Swim: I am much more confident in the water and just had a personal best 32 min 70.3 distance swim.
Bike: improvements here are related to sticking to my race plan and nutrition to conserve energy for the run
Run: my run form was terrible when I met Erinne.  Slowly I have improved my form and testing.  My last 70.3 was a 15 improvement from race to race.
Nutrition/Health: I have learned a tremendous amount about race nutrition, healing my gut, overall diet and body health.  I am fully healthy for the first time in years and attribute that to what I have learned from Erinne.  I know I have a lot still to learn but wow what a difference.

Please include any Personal Records and Goals achieved:
PR Olympic Distance PR and sub 6 hour 70.3

Name 2 or 3 things that have made the biggest difference in your journey:
1.  Better understanding of health and nutrition
2. Experienced coach to help me when I have questions
3.  Solid training plan to follow that forces me to vary my workouts and challenge my status quo.

What excites you the most about being involved in triathlon?
I love the feeling of training hard, the camaraderie, and the challenge of beating yourself.

What would you say to another person who was on the fence about joining our training program?
You don’t know what you don’t know.  I was only able to get so far through sheer effort and determination.  Joining FC made me smarter, stronger, healthier and able to achieve my goals.  Coach E, and the team are top notch coaches – they invest time and energy in you one on one.  They will help you achieve your goals as a racer and person.
 
P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

 

Rockstar Triathlete 3x’s Daniel Kaminstein

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete 3x’s Daniel Kaminstein

Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on the podium in almost every race he participated. But he wanted to be 1st overall and go to World Championships. We met at the race I have every year (The Ride On Ryan Triathlon in honor of my deceased boyfriend Ryan Williams) and he was 3rd place overall.

We connected over the phone during our Discovery Session and got to work long distance. Daniel lives in Georgia and I’m in Miami, so I train him online. I will tell you a huge part of Daniel’s success with my training program is our communication and his attention to detail. He is a full time physician, husband and father to 4 kids under the age of 12!

He asks the right questions, never misses a coach call or video analysis review and every week all you see is GREEN in Training Peaks. We have tweaked every detail of his training and equipment and video analyze several times every year. The improvements Daniel has made over the last three years is really amazing and I am super proud of these accomplishments as I know he is, although he does not mention any numbers below, I will!

1:15/100 for a 1500 Meter swim test 2 weeks before Switzerland World Champs, 23 MPH average speed on an extremely hilly and technical 40K bike course and running a 39 min 10k off the bike to come in 1st American in the 40-44 age group! Way to go Man, I know you have more, Ready when you are!

Age: 41

Profession:  Emergency Medicine Physician 

Why you chose FCC to help you on your triathlon/health and wellness journey?   Three years ago when I was first looking for a coach I wanted someone who would help me in my development as an athlete in all three disciplines while allowing me to balance all of the other priorities in my life.  I wanted to be able to train hard but I did not have four or five hours a day to dedicate to training.   I had been a successful age group triathlete for years but I wanted a coach that could get me to the next level.  My priority was finding a coach that was personally committed to me as an athlete and could design an efficient training program that would allow me to improve without requiring massive amounts of training volume.  After meeting Erinne in person and talking to her on the phone I was impressed at  FCC had to offer.   Erinne’s investment in her athletes lives from both a training standpoint but also a health/wellness mindset is what convinced me that FCC would be the right choice for me. 

What is your “A” race for this season?  My A race this year was ITU age group world championships in Switzerland. I race the international distance. 

Please share your BIG goals:   My BIG goal was to finish as top 5 in the world in my age group.  My other BIG goal is to have the fastest bike split in my age group at every race that I do.    

Tell me about your successes so far:  I am not all the way there for either of my BIG goals.  This year I did have major success in both of these areas.  I was 15th in my age group at worlds and only 5 minutes off the fastest bike split.  I have made huge progress in the last 2 years.   It has been incredible to see the improvement and to enjoy the journey not just the destination.  Some other successes in the past three years with FCC have been several overall victories in local triathlons.  I was always in the top 10 but I am now consistently winning not just my age group but overall which is not bad for a 40 year old in my view.   I think my improvement in my bike split and swim form have also been huge successes that I am extremely proud of. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: 

Bike – Consistently being one of the top bikers in my age group at every race – this is big step up from where I was two years ago

Swim – My technique has improved dramatically.   I was always a strong swimmer but I can feel myself going faster based on technique improvements that Erinne and I have refined over the past few years. 

Run – this has been the biggest challenge for me – my run speed has been solid but working more on staying injury free when my run volume ramps up.  This year it was down to the wire before my big race but turned out amazing.   Was helpful to have a coach who knew my injury history and could help me stay on track even when I couldn’t do all of the run workouts I wanted to. 

Nutrition/Health: Please include any Personal Records and Goals achieved:

Name 2 or 3 things that have made the biggest difference in your journey: 

1.  Eating healthier – this has been huge.  I went from a relatively healthy eater to someone who thinks quite a bit more about how I am fueling myself.  It made a huge difference in my energy levels and my ability to perform on hard workouts and race day.  I have avoided the “easy” carbs and now focus quite a bit more on good protein sources, healthy fats and a modest amount of more complex carbs. 

2.  General focus on mental skills has been a huge help as well.  Focusing on the mental side of racing at the high end of the support has made me enjoy the races more but also made me faster. 

What excites you the most about being involved in triathlon?  I love that it is both a team and individual support.  You can be racing someone but also encourage them at the same time.  I also enjoy the complexity of the sport.  There are so many different aspects of being a good triathlete so there is always an area to improve.  It is not just about being fast on the swim, bike, run.  Knowing your equipment, knowing the race course,  getting fast through transition are all essential components of making you faster.   No matter how long I compete in triathlon there will always be more to learn and improve on which makes it a great life-long pursuit.  I have also loved seeing my kids get involved.  My three oldest have all competed in triathlons and it is now the family sport.  

What would you say to another person who was on the fence about joining our training program?  Almost all of the coaching I have had through FCC has been remote.  I have had some in-person coaching sessions but most of what I have accomplished with FCC has been a combination of great planning, great communication and dedication to an individual approach to my training and racing.   There are lots of programs and coaches out there but if you truly want to improve in this sport you need someone who sees you as an individual and thinks holistically about your progression as an athlete.  FCC does an incredible job on all of these accounts.  If you are local to Miami you have a huge opportunity to train and race with some of the best of our sport.  If you are thinking about joining and doing most of your coaching and training remotely I can attest that Erinne and her team can make it work for you!   

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Matthew Humphrey

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Matthew Humphrey

Coach’s Notes:
When I met Matt for our first swim lesson he had very little experience swimming, biking or running and told me about the bet with his brother to race an Olympic distance triathlon. Of course I wanted to help him to win against his brother! Little did I know how competitive he would be. I normally recommend a few sprints before an Olympic and a few Olympics before a 70.3, but not with Matt- He is leap frogging up the race distance ladder and actually doing great! After a few important lessons about slowly progressing in the speed work and bike handling skills- He is a true Rockstar Triathlete. Super inspired by your will to challenge yourself and keep striving for more- Let’s pick that Ironman and get to work. Thanks for choosing Full Circle for your journey!

Age: 36

Profession: Professional Poker Player

Why you chose FCC to help you on your triathlon/health and wellness journey? Initially, I didn’t know training groups like FCC existed for triathlons. In what started as a challenge from my brother, we decided to attempt an olympic triathlon. I met up with Erinne to get a swim lesson and she told me a little bit about the team and what she offered. Realizing how little I knew and how far I had to go, I jumped at the opportunity. 

What is your “A” race for this season? I just completed my “A” race for this season, Augusta 70.3

Please share your BIG goals: First and foremost, my goal has always been to be consistent with training. The ultimate goal is to complete a full distance Ironman. I just signed up for Ironman Texas this morning! 🙂

Tell me about your successes so far:  I completed three races this year, all of which were first time accomplishments. A sprint, an olympic, and a 70.3. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
Swim: I went from not being able to swim 200m to becoming a very comfortable swimmer. 

Run: On my first mile test I couldn’t finish it without walking. I told Erinne I was never going to be a good runner because I had too much pain in my knees and feet. Two weeks ago I ran a 7 minute mile. Pain FREE!

Bike: I successfully survived my first bike crash 🙂 with no broken bones!


Name 2 or 3 things that have made the biggest difference in your journey:
1. Erinne and her coaching have definitely been the biggest difference maker in my journey. Not only hearing the “what” but the “why” has made me feel super comfortable in my training.

2. Getting the chance to race with Kerry Gruson. I highly recommend participating in one of the relay races with her. She has an amazing outlook and the energy you feel during the race is contagious. I thought of her often during my Augusta 70.3.

3. My support system. Having my brother to race against and my fiancee to support me at home has made all he difference. Anyone in this sport knows that it’s not just you making huge lifestyle changes and sacrifices.

What excites you the most about being involved in triathlon?
Most of all, I love that your goals should be constantly changing and evolving. I love that you have to be honest with yourself about your training because once you get out on the course it matters. Lastly, I love the camaraderie of the training and watching other people accomplish their own goals. 
What would you say to another person who was on the fence about joining our training program? 
Kerry Gruson has a great quote, “Without a recipient, there can be no giving; so I don’t see needing and asking for help as implying weakness. Receiving with grace is as crucial and honorable as giving.” Letting someone help you with your journey makes it more special, not less. 

 P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

 

Rockstar Triathlete Olga Ulloa

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Olga Ulloa

Coach’s Notes:
Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with some run experience, but had some big goals for 2019/ 2020. I love it when I hear BIG DREAM goals where people need to stretch to achieve them. This was Olga. When your WHY is big, you show up and get the job done. Juggling family, work and triathlon takes a commitment.

I honor all the amazing accomplishments you have achieved Olga, and we are just getting started. More big things await. Please keep your child like wonder and spirit with every success, you make everyone smile with your enthusiasm and support! Way to go girl – 50 looks amazing on you- honored to know you. XO

Age: 49

Profession: Paralegal 

Why you chose FCC to help you on your triathlon/health and wellness journey?

This year I will be turning  50 and as such I wanted to  accomplish something that would bring in “50” with a bang and take me out of my comfort zone as well as challenge my soul.  True to my wild spirited nature, I decided that I would complete a Triathlon.  Having never swam or ridden a bike for purposes other than  fun;  I took a leap of faith and  I joined FCC six months ago .  It was one of the best decisions that I have made.  Since joining FCC, my first Tri was the SOBE classic where I came in 9th in my age group. I also raced several of the Multirace Troligy SPrint Triathlon and was so happy i got 3rd place and ultimately qualified for USA Triathlon Age Group 2020 National Championships in Milwaukee, Wisconsin 2020!  I could not have been able to accomplish all of this in such a short period of time without the support and guidance that  Coach Erinne, Coach Dennis and Coach Daniela from FCC.

What is your “A” race for this season?: 

I have  a lot going on for this season.  I am attempting to complete  the 2019-2020  Life Time  “PERFECT STORM” SERIES where I have to complete 1 Full Marathon, 3 Half Marathons, 2 International Distance Triathlons, one 10K and one 5K. However, the one that I would consider my “A” race would be the 70.3 Puerto Rico in March 2020.

Please share your BIG goals: 

I want to be able to execute a “glamorous” swim stroke without looking like a turtle while I swim and conquer the bike portion of the triathlon by becoming a smarter and stronger cyclist like “Lucy Charles” LOL … and  complete the Puerto Rico 70.3 in good form. 

Tell me about your successes so far: 

The biggest success so far for me has been conquering Magenta, my bike.   I would have panic attacks while riding and executing the one leg drills along the road as asked by Coach Dennis.  Coach Dennis along with Coach Erinne guided me and gave me the confidence that made me realize that I could do this and I was stronger than I ever knew myself to be. Since those days, I still freak out here an there but I do so with  confidence, grace and control.  

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved my 400 yard swim from 10:56  to 7:46 , I have increased my bike speed from a 15 MPH to 18MPH and my 5K from 10:07 pace to 9:46.

Name 2 or 3 things that have made the biggest difference in your journey: 

1. FCC has taught me discipline and consistency.  Waking up so early and getting my training in early has  also helped me be more productive both at work and at home.

2. FCC has helped me in making better nutritional decisions to improve my success as a triathlete but most important to live a healthier life.

3. Accepting failures as part of the road to success.  Listen to your body when it is tired. and take recovery days and weeks as prescribed

What excites you the most about being involved in triathlon?
There is nothing more exhilarating for me in a triathlon than race day.  I get butterflies in my stomach and my face lights up with joy when I see all of the love and support from my husband, Giovannie, my two boys , my family, friends and coaches who cheer me on as I perform and execute my race plan.

What would you say to another person who was on the fence about joining our training program? 

If you want to experience the feeling of accomplishment, satisfaction and pure gratification through training and race participation , join the FCC team as you will part of an active lifestyle while having fun.

 

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

 

Rockstar Triathlete Gabriella Chacin

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Gabriella Chacin

Coaches Notes: Well what can I say, Gaby holds a special place in my heart since I have worked with her in triathlon since she was 7 years old. I am tearing up now thinking of how far she has come and how inspiring she is to everyone on my team. This is has definitely been a TRIBE effort. Everyone on the team looks out for Gaby at practices and supports her so much.

Her determination is unstoppable and when she commits, it is 100%. Having the other coaches Dennis Phipps and Daniela Montiel be able to train with her has also greatly improved her development over the years. I could not be more proud of you Gaby, I love you as my own daughter and know you will make it as far as you set your mind to. Keep believing in yourself and dreaming BIG!!!!!

Age: I am currently 15 years old but turn 16 October 13, which is really soon:)

Profession: Since I am only 15, I don’t have a profession but I do go to school and am in the tenth grade. When I grow older the profession I would like to have is something within the medical field, maybe sports medicine. I also love science and marine biology, anything that involves being outside and in the environment.

Why did you choose FCC to help you on your triathlon/health and wellness journey? Me and Full Circle go way back. When I was seven years old I joined a kids triathlon group that was coached by Erinne and Tachi Llamas. Since that moment, I got hooked. Around three years later, when I was old enough, I officially joined team Full Circle and completed my first sprint triathlon, which was Huntington’s Disease Triathlon Ever since that moment I haven’t stopped doing triathlons. I have actually been working really hard on expanding my athletic career in which Erinne has played an enormous role in helping me form a solid base and not just physically but nutrition wise too. Erinne has been my coach for six years and I’ve known her for nine so at this point it’s more than a coaching relationship, she and Kaia, her daughter have become like family. 

What is your “A” race for this season? Coincidentally, I just came back from completing my “A” race which was the ITU World Triathlon Grand Final in Lausanne, Switzerland. Ten months of hard work went into preparing myself for this race and I couldn’t have done it without all of the Full Circle coaches and of course the team. I haven’t really given it much thought of what my next “A” race will be, considering that I just came back from Switzerland a few days ago, but I think my ultimate goal for next season is to focus on all the draft legal series and qualify to go to nationals in Ohio as an elite. I have been wanting to focus and work on this for two years now but with other major events unexpectedly popping up I haven’t been able to. 

Please share your BIG goals: For triathlon in general my overall BIG goal is to NEVER quit, or stop doing it. I want to grow old and always apply the principles I’ve learned on how to live a healthy lifestyle through triathlon. Besides that, specifically my BIG goal is to become a professional triathlete like Katie Zaferes. I just want to move farther and farther up, level wise, in triathlon until I become a pro.

Tell me about your successes so far: Besides completing a large of number of races, and always making progress and improving my times in each one, I have attended a few really important races that have gotten me closer to my BIG goal. Starting in 2017, I attended my first ever Youth National Championship, which was my first time competing out of the state of Florida. The following year, I went back and ended up on the podium at Youth Nationals with a 5th place finish. Since that was my last year as a youth, which is ages 7-15, I couldn’t attend the following year unless I qualified to compete among the elites or juniors (ages 16-19). As I mentioned previously, I wasn’t able to attend any of the series qualifiers so I didn’t do nationals the summer of 2019. Instead I unexpectedly qualified for Worlds 2019 on October 13, my birthday, in Sarasota which, in my opinion, has been the best thing that has happened to my athletic career so far and was better than qualifying for nationals.

I’m extremely happy with my results and the way I performed at Worlds considering it was the most challenging race I have ever done and can’t wait for many more successes to come.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: Over the years I have majorly improved my performance in the sport of triathlon. Every year I make new PR’s and set the bar higher. Although, I feel that in nutrition I have made the biggest improvement of all. I’ve never really eaten unhealthy, I’ve always known the obvious things that you should and shouldn’t eat, but now I know even more and can really say that I know how to lead a healthy lifestyle.

Name 2 or 3 things that have made the biggest difference in your journey: 
1. Learning more and more about the importance of proper nutrition before and after a practice or race has been something that has majorly improved my performance.
2. Having really knowledgeable, fun, and determined coaches has really helped me to be successful.3. I think that the most important thing that has really made a difference in my journey and the only reason I’ve gotten this far is because of my parent’s and sister’s support, especially my moms. Without my mom I wouldn’t be where I am today in the sport of triathlon. I would have never gotten this far without her encouragement, support, love, and sacrifice.

What excites you the most about being involved in triathlon? I think the environment of it all is really the most fun part about it all. Releasing energy in the best way possible feels really good. Just being able to compete with people just like me that have a love and passion for the sport is awesome. Traveling to competitions is super exiting too because then I get to know a new place and do what I love at the same time.

What would you say to another person who was on the fence about joining our training program? I would for sure recommend Full Circle Coaching to anyone who wants to join a Triathlon Team. The coaching is really amazing, they are just so dedicated and really focus on getting you to your goal. Also, the amount of knowledge Erinne can give you about racing, nutrition, and mental skills is not something many other coaches can do. Besides the actual coaching and discipline that the group comes with, joining Team FC is like joining one huge family. The friends you make in the group really help you move forward and reach your goals. Joining the team is highly recommendable!!

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Steven Sabatino

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Steven Sabatino

Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was holding him back and then applying the tools I gave him has been amazing to watch.

Taking 20 minutes off his sprint race time by showing up to classes and Swim Essentials and 25 pounds lighter after a gut healing protocol and holistic nutrition program. He is now ready to start ramping it up for longer distance triathlon. Super proud of you Steve, we will continue to make improvements as long as you choose to!

Age: 55

Profession:
Culinary Instructor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I heard from a friend that Erinne was one of the best coaches in Miami so I always go with the best.

What is your “A” race for this season?
70.3 Puerto Rico 2020

Please share your BIG goals:
Training with FC has given me such confidence in the sport that I love even though I have just started doing them in the last few years.

Tell me about your successes so far:
I started training again with Erinne this February and I have stayed consistent. From my sprint race in May to the sprint race in August, I have taken 20 minutes off my time total time. In one month from the Trilogy in July to Trilogy 3 in August, I cut 6 minutes off my time!

I have also been doing Erinne’s nutrition coaching since mid July and have Lost 25 pounds.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved on every level of my training, taking minutes off each discipline, swim, bike and run and of course, pounds. I am still working on my nutrition and will be at my ideal weight soon as the pounds keep coming off.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. With nutrition, Erinne’s gut healing guidance has made a huge impact on how I feel so much better. Also, knowing what foods to eat for my metabolic type.
  2. Of course having such great coaching, teaching and correcting my form.
  3. The support of the entire FC tribe because it is a lot easier to get goals accomplished as a team than as an individual.

What excites you the most about involved in triathlon?
Every triathlon gets me excited to see what I can do mentally and physically and puts me in a better place to improve myself and motivate the people that I work with.

What would you say to another person who was on the fence about joining our training program?

Just do it. Stop making excuses. Having a great coach and awesome teammates has elevated my skills to achieve things I thought I never could do.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Jessica Medina

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Jessica Medina

Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age for the sport of triathlon I’m so impressed by her drive. When she misses the group sessions I see her hitting her training online. She has taken all the pointers we have given her and gotten some amazing results and this is just the start!

I’m so excited to be a part of your triathlon journey, I’m looking forward to some amazing improvements.  Way to go Jessica! There is no limit to your successes.

Age: 27

Profession: Doctoral student (Neuroscience/Human Genetics)

Why you chose FCC to help you on your triathlon/health and wellness journey? After doing a good amount of research on the different teams and organizations in South Florida dedicated to triathlon training, I found Full Circle to be the most wholesome group with a diverse group of people in all stages of the sport. I felt like I could find a community where I would not only learn the necessary basic triathlon skills but also be motivated by everyone’s goals and achievements. 

What is your “A” race for this season? This is my first triathlon season and while I’m just trying to build a good training base for next season, I would like to win the age group trilogy series in the sprint distance. 

Please share your BIG goals: Race a 70.3 in 2020. 

Tell me about your successes so far: Overcoming my OWS fears and winning my first age group sprint triathlon. 

What were some of your biggest Improvements in performance for the each of the following? My swim time decreased by 3 minutes in 2 months, going from a 10 minute swim at my first triathlon in May to a 7:10 in July. My bike is still improving, but I feel more confident at every ride. 

Name 2 or 3 things that have made the biggest difference in your journey: 
1. Consistency 
2. Listening to the advice of all coaches and translating it into action
3. Building confidence in my abilities 

What excites you the most about being involved in triathlon? The opportunity to push myself physically in multiple disciplines. 

What would you say to another person who was on the fence about joining our training program? Like Nike, Just Do It. With a little consistency, the rewards are almost immediate. 

 

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Rockstar Triathlete Rob Phelps

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Rob Phelps

Coach’s Notes:
Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He went from a solid middle of the packer to 2 podiums in just a few months. I am super proud of all of his accomplishments.

The best is yet to come as we start to transition to half ironman distance getting ready for MiamiMan 2019.

I am able to evaluate his bike fit, swim and run form all from the videos he sends me, and we then evaluate together online so he understands what I’m looking for in his form correction. Explaining the field tests we perform and subsequent drills and intervals in training peaks that I prescribe is how we keep progressing and improving.

Way to go Rob- Can’t wait to see you at MiamiMan on the podium too!  – Coach Erinne Guthrie

Age: 62

Profession:  Attorney – Court Executive

Why you chose FCC to help you on your triathlon/health and wellness journey?  I saw Erinne give a tips during motivation chat at Miami Man 2018 and thought, after three years of no gains, maybe it was time to get a real coach.

What is your “A” race for this season? Miami Man 2019

Please share your BIG goals: I would like to transition from Sprint to Olympic and Half Ironman triathlons, and continue competing for years until there is no one else in my age group!

Tell me about your successes so far:  Three years of coaching myself and watching endless videos had me stuck in the middle of my age group at 1:45 time for a Sprint Triathlon.  After six months with Erinne, I have two podiums this year (2nd, then a 1st) and my most recent race was Personal Record was a 1:25 and not walking anymore on the run.   

What were some of your biggest Improvements in performance for each of the following? 
Swim: Swimming has incrementally improved with the drills from Full Circle Coaching
Bike: The bike intervals have improved my VO2 max.  
Run: This is probably my greatest gain, as I had injury issues and frankly,hated running.  I have gone from a 40 minute 5K to a 28 minute 5K., off the bike 
Nutrition/Health:   Sadly, my wife and Erinne agree on nutrition so the biggest improvement is what I am no longer eating at lunchtime (fast food).

Name 2 or 3 things that have made the biggest difference in your journey: 
1.The training plan Erinne provides and the knowledge provided on why and how to execute it.
2.  Knowing I will be in trouble if I do not execute the training as prescribed, or if I eat fast food.  Honestly, I am not a good liar, Erinne will find out.
3. Following all the Miami folks and their (mis)adventures on WhatsApp.  I am cheering them on from Iowa, and it was great when they respond through the app on my success this summer.  Someday I will retire and get to a morning training session in Miami!

What excites you the most about being involved in triathlon?  The friendliness of all the competitors.  The encouragement along the bike and run routes is genuine.  Some of the most fun is the conversation with all the other old guys as we wait our turn to start the swim. 

What would you say to another person who was on the fence about joining our training program?  Jump IN!  Best decision I ever made.   The physical and motivational advantages being part of this group (even from Iowa) are real.  I have gone from liking triathlon to loving it.

 

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Terri Camejo

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Terri Camejo

Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted about 3 months. She has done so much work in the water, coming from bubbles and floating to now getting out in the front of the pack, I could not be more proud!

Her cycling was always a strength and now with a power meter she continues to get strong. Continuing to strengthen her feet and ankles to handle the run has allowed her endurance to get better. I am super excited for her to go long after a few years of getting faster and stronger.

Can’t wait to see you cross the IM finish line Terri, you got this!

Age:  51

Profession: Teacher

Why you chose FCC to help you on your triathlon/health and wellness journey?   The coaches are excellent, always encouraging and supportive of my triathlon goals. I joined FCC at the beginning of 2017 and have come a long way from not knowing how to swim to competing in multiple triathlons. 

What is your “A” race for this season?  My “A” race this year is Augusta 70.3 with the intent of completing the race in 6 hours more or less. 

Please share your BIG goals:  My Big goal is to complete a Full Ironman next year. 

Tell me about your successes so far:  Gaining more and more confidence in the swim portion of my races has been by far my greatest accomplishment. With Erinne’s support, I have learned to overcome my fear of the water as I swim and now, I am able to relax and not be so anxious before or during the swim portion. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Learning how to swim in the open water around a crowd of swimmers with waves and currents has been by far my greatest improvement. It is not enough to be prepared mentally, it takes hours of practice and patience to learn how to swim and be prepared for unexpected conditions.

FCC has helped me tremendously, for I was one of the last ones out of the water for my age group for a long time and just recently I set a personal record. In TriMiami, I was 3rd in the swim for my age group (first time ever) and in Trilogy 1; I was 2nd in the swim. Cycling has always been my favorite but even in this area I have learned how to pace myself better. As for the run, this area continues to be one that needs attention since I suffer from Tendonitis and at times it hurts during the run portion. Even in this area I continue to learn from FCC coaches.

Name 2 or 3 things that have made the biggest difference in your journey: 

1. Learning how to listen to my body and pushing when I know I can do more as well as taking it easier when I am tired.  This is key to preventing injury. 

2. Learning how to make better choices with my nutrition before, during and after a workout. 

3. The support and encouragement of family and FCC teammates are the greatest impact in helping me continue to exercise and participate in this amazing sport.  

What excites you the most about being involved in triathlon?  

The energy and exciment you get from teammates and coaches is wonderful. Also, to see so many people all ages and sizes participating in triathlons. 

What would you say to another person who was on the fence about joining our training program?

I am always encouraging people to start an active lifestyle by joining a training program that helps you stay motivated and helps you with your individual goals.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.