Category: ROCKSTARS

Rockstar Triathlete Richard Gomez

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Richard Gomez

Coaches Notes: Richard has made some amazing improvements in just 4 months, its unbelievable!  Faster times in swim, bike and run and no more meds for reflux. As a CHEK Holistic Lifestyle Coach, this is ultimately the biggest and most improvement I like to see, because without good health you won’t achieve faster times and improved performances.  Way to go Richard, thank you so much for trusting the process and following the plan to the “T.”  When you do that, these are the results that are possible being part of the Gold Group!  Can’t wait to see what happens when we go VIP soon for your Ironman Journey!

Age: 43

Profession: Construction Manager

Why you chose FCC to help you on your triathlon/health and wellness journey? 
I had been doing triathlon’s and training on my own for a year and a half. After completing my first Half Ironman (Augusta) in 2018 I realized that if I really wanted to complete a Full Ironman I needed some help; specifically on the nutrition side. I did not feel well after my race; I was eating whatever I wanted and I really was just plateauing on my training. I had met Erinne through my sister in law a year ago during a Mack Cycle race. After my Half Ironman, and deciding I was going to try for the Full, I decided to give her a call and see what her group was all about. After a couple of meetings and attending a few of her classes I was sold.

What is your “A” race for this season? 
Lake Placid Ironman 2020

Please share your BIG goals: 
Getting my nutrition and reflux to a point that it does not affect my racing. Get my weight down to 150 lbs. and maintaining. 6 Hour Half Iron; Full Iron under 14 Hours.

Tell me about your successes so far: 
Before starting Erinne’s gut healing Nutrition I was taking prescription Omeprazole daily for my reflux and could not take any nutrition while running as it would cause my reflux to flare up. Since starting her program the end of January I have not taken one pill for my heartburn and am able to finally take in nutrition while I run. Plus I am weighing 151 lbs. and have been maintaining. (lost 25 lbs)

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 
My swim pace and form has been drastically improved. I have PR’d every swim since I started training with Erinne. Biking was my strong suit before training with Erinne; however she did point out my bike fitting was not ideal. After getting this adjusted, my comfort level on the bike has been drastically improved, making my run transitions seamless. Aside from my nutrition, running has been my biggest improvement since joining Full Circle. When I started with Erinne my goal was to be at a sub 10 minute mile in a sprint triathlon. My last race I averaged 8:49 per mile. Almost two minutes better than my goal only after four months of training; and that is even with the fact that I had tendonitis that kept me from running for three weeks. Nutrition, I can’t say enough. Not more reflux or heartburn; I have lost 25 pounds; my diet is better than it has ever been, yet I am never hungry or craving junk food; I have cut back on my booze intake; and most importantly I am able to eat while training.

Name 2 or 3 things that have made the biggest difference in your journey:

1. Nutrition and understanding how what I eat affects my training.

2. The tribe/group structure really does help push and motivate me on the days I don’t want to get up

3. Having someone to critique/observe your form really helps identify little form issues that you will never catch when training on your own.

What excites you the most about being involved in triathlon? 
The sense of personal accomplishment and enduring the mental strain associated with endurance racing

What would you say to another person who was on the fence about joining our training program? 
First, getting with Erinne to understand your nutrition is life changing. Never really understood how important this was not only for the physical, but for my overall balance of Mind, Body and Soul. Second, as I stated above, the importance of having someone with Erinne and her teams expertise and knowledge to observe you and make subtle adjustments to your form, technique and training is immeasurable.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Allison Freeland

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Allison Freeland

Coaches Notes: .
I’m so excited that Allison and her friends have fallen in love with triathlon. I’ve known her for over 20 years and love seeing her improve with every training session. She shows up to every training session even if she can’t train and works on strength or core. She asks questions until she gets it right and has improved so much in such a short time. Three podiums in three, triathlons is pretty awesome! So proud of you Allison, way to bring it at every race and training session, YOU ROCK!!!

Age: 55

Profession:
I work for University of Miami School of Architecture as their advisory board liaison. I am responsible for all the board events and activities as well as graduate student internship and placement.

Why you chose FCC to help you on your triathlon/health and wellness journey?
I first started working with Erinne in 1998 (yes, 20 years ago). I was training for a marathon and wanted to add strength training. We started a neighborhood boot camp and she was our group leader! After the marathon, I decided to try her triathlon training program and did a few sprint races and an Olympic relay (swim and bike portion). Then life happened –  I got sick; my kids were born and I went back to work. I always worked out and stayed fit but I didn’t have a specific training or fitness goal for several years. In January, I decided to set fitness goals and the timing was perfect to rejoin Erinne’s triathlon training program. We have crossed paths many times throughout the past 20 years and I have always admired her dedication, passion and unwavering support for her tribe of athletes. So, I have literally come Full Circle back to Erinne!

What is your “A” race for this season? 
I don’t have a specific race in mind but my goal is to do an Olympic distance race (whenever Erinne tells me I’m ready 🙂

Please share your BIG goals: 
1. Always have goals. They keep me focused and on track. I write them down.
2. Train with friends (old and new). They inspire me, motivate me and keep me accountable.
3. Consistency of effort – it will always pay off over time. Tenacity and perseverance are two qualities I admire greatly.
4. Aim for a positive attitude, be there for others in their successes and struggles and use your “reset” button when the day goes off track.

Tell me about your successes so far:
I have participated in three sprint triathlons since April, and I have improved my times with each event. I love the swim. I am substantially more comfortable on the bike (still haven’t gotten to Aero bar comfort level) and I wish I could say I enjoy running but I’m physically improving.

What were some of your biggest Improvements in performance for the each of the following?
Swim: Best swim time was last week (7:25) for 400 yards at the Multirace Trilogy 1. I felt great (weather panic aside) and stayed off to the left of the group in my own space.

Bike: I didn’t brake on the downhill bridges.

Run: That’s a work in progress.

Nutrition/Health: I have Crohn’s so I have to be super careful about what I eat. I love sugar (candy and cookies) and I am working hard to overcome those cravings. The struggle is real. 

Please include any Personal Records and Goals achieved:
My last race was a new PR (1:16:13).

Name 2 or 3 things that have made the biggest difference in your journey: 
1. Consistency of training and holding myself accountable to the plan Erinne has set.

2. Following guidance and suggestions from Erinne, Dany and Dennis.

3. Injury prevention with PT and massage.

What excites you the most about being involved in triathlon?
I love the dynamics of cross training among swim, bike, run and strengthend being on a team of enthusiastic athletes who share mutual goals of fun and fitness for life.

What would you say to another person who was on the fence about joining our training program?
My favorite part is the daily training and showing up each morning to meet the group. I could skip the races and be happy just training with the group. Jump in feet first and give it a try. The group will support you.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Dariana Cardelino

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Dariana Cardelino

Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any experience, she listens and applies what we suggest and the results speak for themselves. It’s tough to be a young triathlete and most 20 somethings do not have patience for this sport because it takes more time and dedication.

I’m so proud of the amazing goals you have achieved and Ironman will be in your pocket soon. Be patient and keep getting stronger and faster before going long! Keep Tri-ing!

Age: 28 

Profession: Social Media Strategist / Estratega de Publicidad Digital 

Why you chose FCC to help you on your triathlon/health and wellness journey?

ENG. Every year I commit to something that would enhance my personal development and health, but in the past I used to quit very easy if I didn’t have a clear short and long term goal. I am from Caracas Venezuela, and there I used to have a group of people that would go out and train with me, but here it was very difficult to find a good group. I ran in 2016 Michelob Ultra half marathon Ft. Lauderdale, for which I trained on my own, and after the race I completely quit training. This year I wanted to make some changes regarding my goals, and one of them was to FIND AN AWESOME GROUP. After looking into several groups in Miami, and asking about them to people that are into this “triathlon world”, I came across Full Circle, and that was it! I cannot be HAPPIER to have joined an amazing family that has become part of my life. It is a big change to have the encouragement, daily motivation, and the partnership we have in Full Circle. I have learned so much from everyone’s achievements and mistakes and “TriLife experiences” and everyday for me it is easier to wake up and train and keep it going race after race.

SPA. Mi principal meta al iniciar con FullCircle era conseguir un buen grupo con el que me sintiera como en casa y del cual pudiera aprender y compartir experiencias. Antes de FullCircle siempre me trazaba metas muy claras pero al finalizarlas, dejaba la rutina muy facilmente. Este año, despues de casi 3 años sin hacer nada y abandonar mi rutina de ejercicios, decidí conseguir un buen grupo para poder lograr mantenerme en el camino a largo y corto plazo, y así apareció FullCircle después de haber investigado a casi todos los grupos de triatlones en Miami. En definitiva, ser parte de esta increible familia, ha sido una de las mejores experiencias en mi vida. Es más facil con ellos sentirte comprometido con tus metas, ir a entrenar temprano, cumplir contigo mismo. He aprendido de los logros y los errores de los demás en el grupo y sin duda, no hay precio que supere ser parte de tan increible familia. 

What is your “A” race for this season? Esape to Miami – International Distance 

Please share your BIG goals: My biggest goal is to become an Ironman by next year. I don´t know which one yet. But that is the ultimate goal and the reason I´ve been training and signing up for short races this year. 

SPA. Mi meta final es poder completar un IRONMAN 70.3 el año que viene y es la razón por la cual estoy entrenando duro este año y  me he inscrito en varias carreras cortas. 

Tell me about your successes so far: My biggest success so far with Full Circle was completing my first Triathlon EVER in 1 hour and 21 minutes, with just 3 months of training. I placed 5th in my age group and 35 over 169 people in Mighty Mujer Triathlon. I felt so confident in the swim (I have never swam in a race before) and in the Bike that was my biggest fear, is not anymore, thanks to my training program and the support of my coaches and team. I am so excited and looking forward to PR in my next races.

SPA. Mi mayor logro hasta ahora con el equipo ha sido completar mi primer sprint triatlon con menos de 3 meses de entrenamiento, quedando en 5to lugar en mi grupo de edad y de 35 overall. También un gran logro ha sido superar el miedo a la bicicleta, siendo ahora una de las disciplinas que más me gusta gracias al apoyo de mis entrenadores y grupo. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 

FORM: I thought I knew how to run, until I went to Erinne. My performance videos from before and after, and my overall performance, has nothing to do with before. It is a process I respected from the beginning and brought me huge positive changes. Same on the Swim, swimming is all about form, coach Erinne and Daniela have been helping me improve my form, and now I feel confident in the water.

SPA. Es impresionante los cambios que se pueden ver en la velocidad y en el redimiento durante una corrida y nadando cuando alguien experto te enseña cómo hacerlo. Erinne y Dany ,e han ayudado a mejorar mi forma en ambas disciplinas y hoy puedo decir que con solo tres meses de entrenamiento, el desarrollo ha sido increible. 

BIKE: from having no clue on how to use my clips, to ride 19 miles per hour average on my first tri and going on long rides with people I don´t know, it is amazing to see this and more improvements with time and dedication.

SPA. desde no saber como utilizar zapatos de gancho sin caerme de la bici a poder finalizar mi primer triatlon a 19 m/hr. average. o salir a rodar con un grupo desconocido de personas sin sentir temor de caerme. Es increible todo el avance que he hecho con solo 3 meses de entrenamiento. 

WEIGHT: I loveeee to eat, and even though I take care of my diet specially during week days, I am not frustrated anymore about weight and food. It is clever to have a good nutrition during the process, but as long as you balance it, you´ll be great . Also having the commitment of going to train during weekends, I have to reduce my late Friday nights and cut alcohol, I do not miss those days. Once you have a goal in your life, everything falls into place.

SPA. Yo amo comer, y desde que estoy en el grupo es facil controlar las ansiedades. Para poder tener un buen desempeño es necesario incluir algunos cambios en la dieta y comer cosas que nos traigan beneficios a nivel de rendimiento a la hora de realizar alguna disciplina. También el hecho de comprometerme a entrenar los fines de semana, ha ayudado sin duda alguna a eliminar el alcohol de mi sistema. Una vez te comprometes con tus sueños, nada se interpone en el camino, porque al final, es lo que quieres hacer, lo que te mueve. 

Name 2 or 3 things that have made the biggest difference in your journey: 

1. Coaches- entrenadores

2. Group –grupo

3. Communication and commitment with both – comunicación y compromiso con ambos.

What excites you the most about being involved in triathlon?

I would say the finish line. Crossing it strong and confident, makes me want more and see how far I can go. Managing my fears and facing them with knowledge and commitment. 

La linea de llegada siempre es buen motivo para finalizar un triatlon. Me hace querer más y poner a prueba mi cuerpo y mente para saber que tan lejos puedo llegar, con conocimiento y compromiso. 

What would you say to another person who was on the fence about joining our training program?

It is incredible how much you can learn by your own, but is even greater if you have a coach to guide your steps plus a team that know exactly what you feel, want, and support you through the process. It might sound “cliche” but if you want to go faster go alone, but if you want to go far go with a group.”

Es increible las cosas que puedes hacer solo cuando te lo propones. Pero si tienes la ayuda de un coach que te ayude y guie tus pasos y de un grupo que sabe por lo que estas pasando, lo que sientes, lo que quieres y te apoye en el camino cuando lo necesites, vas a llegar más lejos. 

Gracias Coach!!!!!!
XO, Dari

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Martin Norcini

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Martin Norcini
2nd place IM Gulf Coast 70.3

Coaches Notes:
Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve his nutrition to handle the volume and speed work and reduce inflammation in the body to recover well, and tons of stretching and mobility to improve form in all 3 disciplines. Paying attention to power, pace and heart rate with field tests every 6 weeks have enable Marty’s ability to improve quickly.

Marty’s trust in and dedication to hitting the workouts is what it’s all about. If you hire a coach you may as well trust the process and do what is asked, and he is a true example of this. I am so excited to be a part of your triathlon journey and congratulations on qualifying for 70.3 Worlds in Nice, France in September! You are a true Rockstar Triathlete!

Age: 60

Profession: Wealth Advisor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I was looking for experienced coaches.

What is your “A” race for this season?
IM Vitoria Gasteiz, Spain

Please share your BIG goals:
Improve my swim skills, get advice on overall triathlon training to improve results, maybe even podium at every race.

Tell me about your successes so far:
1st place South Beach Tri, 2nd place 70.3 Gulf Coast which I qualified for 70.3 World Championships in Nice, France in September.

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, Nutrition/Health, please include any Personal Records and Goals achieved:
Swim times have come down, bike speed and power have increased, I had Personal Record on the bike in Gulf Coast 70.3.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Coaches have personal interest in seeing me improve so I feel I don’t want to disappoint them, which pushes me to achieve more.

2. FCC is a very supportive and committed group of athletes which encourages everyone to help each other improve.

3. The emphasis on stretching and nutrition has shortened recovery times, prevented injuries, and improved performance.

What excites you the most about being involved in triathlon?
Training with friends and being part of a great community of athletes.

What would you say to another person who was on the fence about joining our training program?
Have a goal in mind and commit to the training needed to reach that goal. Don’t underestimate what your mind and body can achieve together.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Liz Rodriguez

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Liz Rodriguez

Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As is the case with people new to the sport, the excitement can take over and they end up doing too much too fast too soon and have a little injury or set back, which is exactly what happened. Shin splints, UGH! O.K. dial it back on running get stronger swimming and biking while we strengthen the legs and core to be able to handle the stress of running. I have a great protocol for this and although it takes time it works! She was able to finish not only 1 but 2 triathlon runs with good bikes. The swim for someone who is brand new can take time and this is not what an excited triathlete wants to hear. I have a system to get adults swimming in triathlon as fast as possible but you must do the work. Liz is getting better every race after she chose to believe she could do it. That was really the biggest deciding factor and again we used some Tapping or Emotional Freedom Technique to help build her confidence and get her out there. Way to go Liz, just the beginning for your triathlon dreams! You are going to KILL IT BADASS!!!!!

Age: 32
Profession: CPA – Sr. Tax Accountant at Bacardi

Why you chose FCC to help you on your triathlon/health and wellness journey? 
FCC (Erinne Guthrie) was recommended to me by a coworker. The very next day, coach Erinne and I had our first call. I felt she understood what Iwanted and knew how to get me there. The following week I started the trial period and have been with FCC ever since.

What is your “A” race for this season? 
My “A” race will be Escape to Miami Olympic distance triathlon in September. For now I’m focusing on the sprint, but if my endurance has improved by then, I might sign up for the international. We shall see.

Please share your BIG goals: 
My main focus is to get stronger, faster and wiser with each race. I want to push myself to see how far I can go so I can look back in a year and seehow far I’ve come along. I want to look at my performance and think to myself “Damn, you’re a badass…you killed it!” Throughout this training season I’ve realized I am my only limit.

Tell me about your successes so far: 
The biggest success I’ve had this far is completing my first triathlon. The Mighty Mujer Triathlon was an excellent choice. It was the perfect race to kick off this tri-season.

What were some of your biggest Improvements in performance for each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
Swim: I still struggle with the swim. This is going to be my main focus this summer. On a positive note, even though I’m not a great swimmer, I know I can make it out of the water and still have the energy to finish the race!

Bike: This is where I get to redeem myself!!! Throughout the training season I’ve gotten stronger and faster on the bike. In the MMT, I was able to ride 10 miles in 30:50. Going forward I’d like to bring that time to under 30 minutes. Given I’ve only been riding for 3 months, I’m confident I can improve this skill as time passes.  

Run: There is a lot of room for improvement in my run however, it’s a much slower progress since I have to manage training with shin splints. With Erinne’s guidance I’ve learned to listen to my body and determine when to push and when to pull back.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Learning what a mantra is and how to use it!! It honestly gets me through those moments when I just want to stop.

2. Accepting my main goal for my first races should be to complete them rather than to have record breaking time. It’s allowed me to focus on the quality of my performance and identify areas that I need to work on.

3. Form! Form in my swim, form on the bike and form in the run. Being conscious of my body posture, my form, and technique have made a big difference in each discipline.

What excites you the most about being involved in triathlon?  
Bragging Rights!!!! I’ve wanted to train for a triathlon for several years and I’m finally doing it. This has been a dream come true for me. Anytime I’m not 100% in, I think back to this quote – “A dream doesn’t become a reality through magic; it takes, sweat, determination and hard work.” Success won’t happen on it’s own, I have to make it happen!

What would you say to another person who was on the fence about joining our training program? 
I would say without a shadow of a doubt to give it a try! I could have gone online and printed a training schedule from some random website. I chose to test the waters with Full Circle Coaching. If I hadn’t joined the team, I wouldn’t be where I am today. Being on this team has kept me accountable, committed, and truly motivated. The energy and positive vibes in this group drive you to want to do your best every single time. Even those days you aren’t at your best, the team comes in with positive reinforcements and picks up your morale. The Coaches are amazing! So knowledgeable, friendly, and always willing and available to help you be the best athlete you can be. They truly care about you! I’m proud to say I belong to the Full Circle Family!!!!

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete, Monica T. Burns

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete, Monica T. Burns

Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon.  She had another coach and was putting in the time training but lacking energy and not getting any faster.  We started with a full nutrition and lifestyle analysis.  After 3 months on the new nutrition and supplement program that I suggested she started getting her energy back and feeling stronger. 

We used a combination of healing foods, essential oils and whole food supplements to help her. Yet, she still was not getting any faster and frustrated because the training wasn’t allowing her to reach her true potential.  She then decided to sign on for the full VIP package with me which included video analysis in swim and run and metabolic testing in all 3 sports as well as some functional strength training.  As a talented physical therapist she is very knowledgeable but everyone can benefit from a video analysis.  Video doesn’t lie.  We were able to identify some critical form pieces that were preventing her from reaching her goals. The testing allowed us to use heart rate, pacing and power to train the energy systems she needed to get faster without guessing at how hard she was working.  It’s not rocket science and giving these numbers energy and attention during training sessions helped build her confidence to be able to swim, bike and run faster and stronger than she ever has before. 

All of this along with some mental skills and reprogramming from past negative race events using “Tapping” has allowed her to become a more confident and balanced triathlete. 

I am so happy Monica that you trusted me with your journey and the rewards have been amazing. It’s only be been 5 months!!! I cannot wait to see your future epic improvements! Super Proud of you! – Coach Erinne Guthrie

Age: 42

Profession: Physical Therapist

Why you chose FCC to help you on your triathlon/health and wellness journey?  I chose FCC because Coach Erinne brings a holistic approach to her coaching.  Triathlon is a lot more than a sport, it translates to all other areas of life.  A holistic and well-balanced approach to training is key.

What is your “A” race for this season?
My “A” race this season was ITU World Championship Age Group Long Distance in Pontevedra, Spain.

Please share your BIG goals:
My goals include constantly improving my skills in maintaining a healthy balance in life, to constantly improve on my triathlon skills, and to hopefully inspire others to be a better version of themselves in the process.

Tell me about your successes so far:
Qualifying for ITU Worlds was a big success for me.  Racing it and conquering the cold water (57F) after experiencing hypothermia last year, was an enormous personal success.  It took a lot of mental grit to accomplish that swim and many many many hours swimming to improve technique and efficiency.  It has been a huge breakthrough to overcome the fear of cold swims and swim panic too.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved my ability to “run”, in order to actually be able to run an entire long course leg and do it with a negative split.  Swimming efficiently and confidently has been a game changer.  Zone training on the bike has been a huge gain as well.  Learning to respect training and racing zones to reap benefits up ahead has been a big improvement.

Name 2 or 3 things that have made the biggest difference in your journey: 
1.  Nutrition improvements during training, racing and day to day.

2. Swim efficiency gains.

3. Mental skills.

What excites you the most about being involved in triathlon?
In triathlon I am able to explore my limits, to overcome and push boundaries and achieve goals that I once believed where unattainable.  The lessons learned while training and racing transfer to other aspects of my life, and I fell in love with that journey.

What would you say to another person who was on the fence about joining our training program?

Don’t be afraid to fail, be afraid NOT TO TRY.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete Rodrigo Teixeira de Abreu

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Rodrigo Teixeira de Abreu

Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning!

Age: 41 year old

Profession: General Manager at a Trading Oil Major, father of 3 and last but not least husband to a French wife!

Why you chose FCC to help you on your triathlon/health and wellness journey?
SSome might call it the 40 year old crisis, others the need for change or simply the realization that nothing should be taken for granted. That if you don’t take care of your mind and body, sooner or later the boomerang effect will hit you harder than you think.

Being the father of 3 demanding young kids gave me the prime opportunity to realize that the healthier you are, the better it is to manage all that raw energy! Due to the nature of my job which combines a decent amount of stress, a number of social events and enough travel around the world to be mistaken for a American Airline pilot, I realized that it was time for me to make a drastic change to my lifestyle. My family had recently moved to Miami so timing was great for a change.

In August 2018, I came across an advertisement about the Miami Man Tri and thought to myself: Why not? Let’s give it a go. Let’s see if you can finish an Olympic distance Triathlon. I “trained” on my own for 3 months leading to the event and finished it. As coach Erinne would say, that feeling of fulfillment, achievement and pride when I crossed the line was incredible…. The adventure could begin! I decided that I wanted to give myself a real chance to improve. I started to “train” harder on my own and what was meant to happen, happened: I injured myself, damaged my IT band and my shoulder.

On 25th December 2018, Santa brought me a book called the “Triathlete’s Training Bible” which made me realize that it was time to get some serious coaching. This is when coach Erinne and I crossed paths (we had actually met during the athlete briefing at Miami Man, but only realized it months later).

To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done remotely. What I didn’t realize at the time was all the areas of development and the scope of life enhancements I would unlock by working with Erinne.

The holistic approach of the training, the incredible camaraderie and support she nurtured in the Full Circle group are amazing. The flexibility Erinne and the coaches provide me with, make the experience all the more meaningful and fascinating.

What is your “A” race for this season? My answer is going to show you that I am really new to this…. I had to ask what an ‘A’ race was! It is hard to choose only one, but I would say “Escape to Miami.” In the coming months, I am hoping to learn from the mistakes I made during the “South Beach Triathlon,” train hard and improve my overall time.

I have also registered for The Cartagena 70.3 Ironman, this is a format I have not yet experienced and look forward to. I heard that the course can be super-hot but I am also told that the food and scenery after the race are fantastic… So I look forward to it! Vamos Colombia!

Please share your BIG goals: My big goal would be to finish 1st in my age group at South Beach Tri 2020….. hopefully before I change age category!

Tell me about your successes so far: Since I have only done two races, this one is easy to answer! My first success was actually to finish my first Olympic distance triathlon back in November 2018. More recently, I finished 3rd in my age group at the South Beach Olympic Tri. I had set myself an objective of 2:25 to complete and finished in 2:23. 

What were some of your biggest improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: As we discussed before what is unique about Full Circle Coaching is the holistic approach taken by the coaches and therefore limiting the benefits or improvements to an improved chrono would not do justice to the process but in the span of 4 months, I have improved:

Swim: From 1:59m/100m to 1:40m/100m in OWS

Bike : From 1:20 to complete 40 km to 1:05:00

Run: 10k run from 53 minutes to 46 minutes.

Health/Nutrition: I lost 9kg/20lbs.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Erinne’s ability to really tailor your training to your profile and objectives has been the biggest life changer in my journey so far. The way she also allows to benefit from her wealth of experience as a coach and as a competing athlete is second to none.

2. The support of my family. For work reasons, I live away from my family during the week and we know that training as a triathlete is all the more time-consuming. Therefore having their support and knowing that they accept and understand what I am doing is paramount to me.

3. The commitment: I used to practice Skydiving at a competitive level prior to having kids. One thing I loved about it was the absolute commitment you had to make prior to getting out of the plane, there was no half-ways: either you jump or you don’t but if you do there is no coming back. I feel the exact same way when it comes to Triathlon. You have to commit. You have to commit to wake-up early, to train hard, to not miss a training, to push yourself beyond  what you thought you were capable of. I find that feeling very exciting.

What excites you the most about being involved in triathlon? Above and beyond any ranking, Chrono, performance, I want to set a good example to my 3 kids, to act in a humble way as a good role model. I want them to see through my commitment and what I have to do to train for my triathlon that things should not never be taken for granted. I want them to feel the satisfaction of achieving something you really worked hard for. Someone said “The only place where success comes before work is in the dictionary”… I really like that expression.

The admiration that transpires in their eyes each time they see their father crossing the finishing line is the best thing I can ask for. I try to remember it each time I am struggling during the race or during a training session.

What would you say to another person who was on the fence about joining our training program? I would say, give it a try, you have nothing to lose, it is a risk free environment where no one will judge you, no one will put you down. It will be all the opposite. What brought you here so far might be a personal reason or objective but this is only the key to entering a new dimension in your life and training.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete: Marco Martory

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete:
Marco Martory

Coaches Notes:
I met Marco when he was a body builder many years ago. He had the dream of Ironman, and I was excited he trusted me to help him on his journey.

After several short course races and successes, I knew he was ready to go longer. We had a few setbacks which can happen when you go too long, too soon. But we pulled back, got stronger and started building again to achieve success.

I am so thrilled Marco, you did it! That feeling of challenging yourself more than you think you are capable of is worth GOLD!!!!!

Way to go Man!

Age: 45
Profession: Owner of Martory Bail Bonds.

Why you chose FCC to help you on your triathlon/health and wellness journey?
I chose FCC for many reasons, but the main reason was coach Erinne, andher ability to understand what type of athlete I am and the work it takes
to get my goals accomplished is what I needed.

What is your “A” race for this season?
My “A” race was Ironman Puerto Rico 70.3

Please share your BIG goals:
My big goal was to complete the 70.3 with a BIG smile.

Tell me about your successes so far:
I’m proud to say that with the training I received with FCC, I was able to
complete IM Puerto Rico 70.3, with a BIG smile.

What were some of your biggest Improvements in performance for
each of the following? Swim, Bike, Run, Nutrition/Health: Please
include any Personal Records and Goals achieved:
Being able to get comfortable in the water has helped me to improve my
swim by allowing me to focus on my form.

On the bike, my biggest improvement has been being able to ride 50 plus,miles and not cramping along the way.

In running, my biggest improvement is that I’m able to run. In 2018, I did not run instead, I competed in aqua bikes. So, just being able to run
has been a major improvement.

With regards to nutrition, the whole food and good fat diet approach has improved my energy level and reduced inflammation.

Name 2 or 3 things that have made the biggest difference in your
journey:
1. The hard work and dedication. 
2. The ability of Coach Erinne to train me hard and push me to my limits without over training me.
3. The support of the FCC family helps me to achieve my goals.

What excites you the most about being involved in triathlon?
The most exciting thing about triathlon is that it’s a sport that drives and
pushes you to your limits physically and mentally. And, if you are able to
withstand the hard days and enjoy the easy ones, the feeling you get is
very rewarding.

What would you say to another person who was on the fence about
joining our training program?
Jump aboard and give FCC a shot. You never know you might just like it.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”

Coach’s Notes: 
Paul has accomplished more in the last 6 months than many aim for in a year.  His dedication to learn the skills needed to swim, bike, run and eat better and balance it all with his family and work life is to be admired.  A personal record at every single triathlon to date is awesome, but the smile and laughter he brings to the group is an added bonus.  So happy you joined the Full Circle Tribe, can’t wait to see what amazing things you accomplish next! – Coach Erinne

Age: 45

Profession:
Founder & CEO of IDMWORKS, a Miami-based cyber security consulting firm.

Why you chose FCC to help you on your triathlon/health and wellness journey?
For the last 20 years, I have been participating in various distance races including marathons, the craziest challenge being Disney’s Dopey Challenge which I completed twice! I needed a new challenge so I started biking which I enjoyed and a friend convinced me to sign up for the South Beach Tri — I knew I needed help because I couldn’t swim so I found Erinne / Full Circle at the Riviera Master’s swim class and the Erinne said “Hey, why don’t you come run & bike with us this week” and the rest is history. By the end of the year I will have completed 7 triathlons and hopefully many more in the years to come.

What is your “A” race for this season?
I’m excited about the Miami Man Tri coming up in November, the weather will be perfect and I really want to end the year with a fantastic result.

Please share your BIG goals:
I really enjoy the challenge of the shorter triathlon, however, my goal is to complete a 70.3 in 2019 and a 140.6 in 2020.

Tell me about your successes so far:
My biggest success is that I can actually swim freestyle. It doesn’t seem like a big deal to most, however, from not swimming to completing and competing in triathlons is a huge achievement for me. My swim time for a sprint distance has improved 3.5 minutes since I started with FC. In addition to the improvements in the water, my overall finishing time has improved by more than 6 minutes in a relatively short race. There’s always an opportunity to be better and that’s what I get when training with FC.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

Name 2 or 3 things that have made the biggest difference in your journey:
1. FC is not just swim, bike and run coaching, it is a tribe of passionate people who strive to be better than the day before. The entire tribe helps and coaches together making it a really fun experience while working really hard.
2. Erinne’s holistic approach when working with athletes is unique and has really helped me; Erinne includes Nutrition, Lifestyle, Rehabilitation, Physio and Stretching techniques throughout the training which keeps me injury free and always finding ways to improve my race times.
3. The group chat is a forum in which Erinne’s athletes can ask questions and get advise around the clock. Even for people with a busy travel profession (like me), you can ask questions about the workout and you will get answers instantly. This forum helps motivate me to do better and pushes to me to train even when I’m not in Miami.

What excites you the most about being involved in triathlon?
Triathlons are the ultimate endurance challenge working every part of your body. Bringing together my 3 favorite sports into a single race event is perfect for me and makes me wake up every morning ready to train hard.

What would you say to another person who was on the fence about joining our training program?
You have to Tri it! The training is never boring and even if you don’t commit for the long term, you can’t get a better group of coaches that personalize a training program for you. They are truly experts in their respective domains and practice what they preach.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we post tons of videos, information about triathlon events and training and nutrition tips.

Rockstar Triathlete: Jose Daniel Blanco – Off the Fence, Into the Pool, Get Hooked

by fullcircle, posted in ROCKSTARS

Rockstar  Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked!

Coach’s Notes: As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri Program to the letter to achieve amazing results. He barely missed a single training session in the 8 week beginner program and implemented all the training suggestions to cross the finish line strong after some tough windy wavy conditions in the Key West Triathlon. I am so proud to welcome him to the Triathlon Tribe and love his enthusiasm to tackle 2019 with some serious new triathlon goals!

Way to go Jose!  Thanks for being an inspiration to those people that may be a little unsure in taking on the goal of a triathlon and showing  how well this program works.  Look for details below on how you can join this program in 2019.

*109 Burger Joint, considered one of the best burger spots in Miami since opening 4 years ago! Located in Sweetwater on 109th Ave and SW 7th Street, across from FIU.

Age: 24 years young

Profession: Chef/Restaurant Owner/Full-time student

Why you chose FCC to help you on your triathlon/health and wellness journey?
After doing research, I saw that FC had a great staff and workout plans for its athletes. I did a skype call with Erinne  and loved her energy and passion. She invited me to a free one week trial and I was hooked!

What is your “A” race for this season?
Escape to Miami in September will be my first international distance race! But I just completed my first triathlon ever after graduating from Full Circle Coaching Couch to Tri Program

Please share your BIG goals:
Like every triathlete my BIG goal is to finish an Ironman one day. Also, to become better faster and stronger with every race I participate in!

Tell me about your successes so far:
I completed the Coach-to-Tri program with Full Circle and was able to run my first triathlon! I completed the sprint at Tri-Key West. It was a tough race with some unexpected challenges but it was amazing! Loved every part of it. My training prepared me well enough to feel confident in my abilities. Cannot wait for all the races to come!

What were some of your biggest improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Swim: when I started with FC I couldn’t swim across the pool. After the program I not only learned to swim correctly but I was able to conquer a very tough, rough windy swim at TriKW.

Bike: My speed and efficiency on the bike was miles better after the training.

Run: When I started with FC I couldn’t run a mile. Now I can run an 8-min mile and was able to complete a 5k!

Name 2 or 3 things that have made the biggest difference in your journey:
1. Having a very supportive coaching staff that knows exactly what I need to become better and to reach my goals. They are great mentors that will always push me to get to the next level.

2. Having a great team around me that can always be counted on. Whether good or bad I know the FC tribe will be there to help.

3. Building the self-confidence to believe in myself. Setting achievable goals that will help me grow and become better, not only in triathlon but life in general.

What excites you the most about being involved in triathlon?
I love being part of something that is so much fun and also just betters life. Since I started training for triathlon I have been feeling better in all aspects of my life. It is also exciting taking part in one of greatest physical challenges that we can partake as humans. The sense of achievement from completing a triathlon  is like no other!

What would you say to another person who was on the fence about joining our training program?

Jump off the fence and into the pool! The hardest part about this whole process was starting. Once you’re in it you will get hooked!

Watch this video about Jose’s experience in our Couch to Tri Program!
https://youtu.be/kFl150n5Pvw

If you’re interested in learning more about our Couch2Tri Program click on this link for more details:
https://sx156-9e99be.pages.infusionsoft.net

Wishing you well,
Coach Erinne Guthrie

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.