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Rockstar Triathlete Steven Sabatino
Rockstar Triathlete Steven Sabatino Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was holding him back and then applying the tools I gave him has been amazing to watch. Taking 20 minutes off his sprint race time by … [Read more…]
Ready To Run?
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up … [Read more…]
Results
Results Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching. I know we celebrate the podiums, PR’s (personal records) and first times but honestly showing up and crossing the finish line are just as important. You cannot win every race, or … [Read more…]
Why Some People Lose Weight Faster than Others
Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster … [Read more…]
Grab Your Blinders
Grab Your Blinders Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss or performance enhancing results. And some of them … [Read more…]
3 Mindset Secrets to Fitness
3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is incredibly finite. So instead, let’s look at some mindset hacks to … [Read more…]
Rockstar Triathlete Jessica Medina
Rockstar Triathlete Jessica Medina Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age for the sport of triathlon I’m so impressed by her drive. When she misses the group sessions I see her hitting her training online. She … [Read more…]
Slow Down to Get Faster & Burn Fat
Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just google it and read the many articles describing the moderately hard effort that makes you feel like you did something but keeps you stuck in … [Read more…]