This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the
Read moreThis sneaky thing is making you fat
Have you fallen for these myths?
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you
Read moreGoals Aren’t the Point
Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s
Read moreStop This Now
Stop This Now As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my
Read moreWanna Play?
Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.
Read moreGetting the perfect body is simple
Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to
Read moreDoing this can change your life…
Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad
Read moreHave you ever said this naughty phrase?
Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell
Read moreWhat’s it worth?
What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to
Read moreDo you want this?
Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with
Read moreRockstar Triathlete; Monica Rizo
Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my
Read moreThe power in unplugging
The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I
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