Rockstar Triathlete Frantz Dunel Coach’s Notes: When Frantz joined Full Circle Coaching as a part of my Triathlon Transformation Program 5 months ago, he told me he wanted to become a
Read moreRockstar Triathlete Frantz Dunel
Rockstar Triathlete Rosa King
Rockstar Triathlete Rosa King Coach’s Notes: Rosa has had an amazing year. I love when triathletes who have been training and racing with no real structure come to me. They
Read moreAddressing Holiday Excuses
Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from
Read moreRockstar Triathlete Beda Molina
Rockstar Triathlete Beda Molina Coach’s Notes: You did it again, Beda, way to go! You are the silent, stealth trainer. I hardly got to train with Beda this year, but every
Read moreManage Your Health Like a Bank Account
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day
Read moreIt’s on You!
It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the
Read moreEasy Meal Prep for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
Read moreEat This, Not That
Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in
Read moreRockstar Triathlete Miguel Brizuela
Rockstar Triathlete Miguel Brizuela Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more. I’m so excited
Read moreChoose Your Hard
Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix,
Read moreThe Biggest Mistake You Can Make Right Now
The Biggest Mistake you Can Make Right Now I know what you are thinking… It’s already October and I have not even started on my _____ (fill in the blank
Read moreWhatever it Takes
Whatever it Takes In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or
Read more