Tag: ironman

5 Ways to Lose Body Fat that have Nothing to do with Dieting

by fullcircle, posted in Blogs, Mindset, Nutrition

5 Ways to Lose Body Fat that have Nothing to do with Dieting

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.

It almost seems like every Facebook friend is selling a different solution.

So, today I want to offer you 3 ways that you can drop body fat that cost nothing and don’t require the next crazy fad diet…

1. Speak kindly to yourself. I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that you’re fat, lazy or out of control, your behavior will reflect those things, and ultimately, so will your body. Celebrate your body daily for the miracle that it is! Trillions of cells all working together at the same time doing a million different things. The human body is truly awesome. Thank you body daily.

2. Visualize yourself creating the body and performance you dream of. In your mind’s eye, every single day see the version of you that you desire to become moving throughout your day, practicing the habits you want to commit to, and creating the body you want.

3. Pay attention to your triggers. Notice the emotion, experiences, and/or people surrounding your choices for bad food or skipping exercise. Change the routine. Surround yourself with different people. Choose to assign different meaning or emotions to those trigger experiences.

4. Sleep 8-10 hours a night. You burn more fat during sleep than any other time in the day. Sleep is restorative and will allow your mind and body to perform better at work and during training.

5. Do more low effort aerobic exercise with your mouth closed only breathing through your nose. This will ensure that you are burning more fat during exercise than carbohydrates. Another simple way to be sure you are in fat burning mode is to take 180 – your age and keep your heart rate under this number while you exercise for an hour. (180 – 50 = 130, so keep your heart rate under 130 for the whole hour walking, running, cycling,
or if you practice Yoga, try keeping your mouth closed.

Changing patterns and habits changes outcomes. Creating change is never easy, and sustaining it for a lifetime is even harder.

But I promise that if you incorporate these behavioral and movement pieces into your daily routine, you will begin noticing a huge difference in yourself that will also show up in how your body looks.

What are your thoughts on this? Comment below, are you willing to try any of these?

If you are ready to take charge and interested in learning more about Full Circle Coaching, call 786-586-6057 today or, click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Wishing you well,
Coach Erinne

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete, Monica T. Burns

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete, Monica T. Burns

Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon.  She had another coach and was putting in the time training but lacking energy and not getting any faster.  We started with a full nutrition and lifestyle analysis.  After 3 months on the new nutrition and supplement program that I suggested she started getting her energy back and feeling stronger. 

We used a combination of healing foods, essential oils and whole food supplements to help her. Yet, she still was not getting any faster and frustrated because the training wasn’t allowing her to reach her true potential.  She then decided to sign on for the full VIP package with me which included video analysis in swim and run and metabolic testing in all 3 sports as well as some functional strength training.  As a talented physical therapist she is very knowledgeable but everyone can benefit from a video analysis.  Video doesn’t lie.  We were able to identify some critical form pieces that were preventing her from reaching her goals. The testing allowed us to use heart rate, pacing and power to train the energy systems she needed to get faster without guessing at how hard she was working.  It’s not rocket science and giving these numbers energy and attention during training sessions helped build her confidence to be able to swim, bike and run faster and stronger than she ever has before. 

All of this along with some mental skills and reprogramming from past negative race events using “Tapping” has allowed her to become a more confident and balanced triathlete. 

I am so happy Monica that you trusted me with your journey and the rewards have been amazing. It’s only be been 5 months!!! I cannot wait to see your future epic improvements! Super Proud of you! – Coach Erinne Guthrie

Age: 42

Profession: Physical Therapist

Why you chose FCC to help you on your triathlon/health and wellness journey?  I chose FCC because Coach Erinne brings a holistic approach to her coaching.  Triathlon is a lot more than a sport, it translates to all other areas of life.  A holistic and well-balanced approach to training is key.

What is your “A” race for this season?
My “A” race this season was ITU World Championship Age Group Long Distance in Pontevedra, Spain.

Please share your BIG goals:
My goals include constantly improving my skills in maintaining a healthy balance in life, to constantly improve on my triathlon skills, and to hopefully inspire others to be a better version of themselves in the process.

Tell me about your successes so far:
Qualifying for ITU Worlds was a big success for me.  Racing it and conquering the cold water (57F) after experiencing hypothermia last year, was an enormous personal success.  It took a lot of mental grit to accomplish that swim and many many many hours swimming to improve technique and efficiency.  It has been a huge breakthrough to overcome the fear of cold swims and swim panic too.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved my ability to “run”, in order to actually be able to run an entire long course leg and do it with a negative split.  Swimming efficiently and confidently has been a game changer.  Zone training on the bike has been a huge gain as well.  Learning to respect training and racing zones to reap benefits up ahead has been a big improvement.

Name 2 or 3 things that have made the biggest difference in your journey: 
1.  Nutrition improvements during training, racing and day to day.

2. Swim efficiency gains.

3. Mental skills.

What excites you the most about being involved in triathlon?
In triathlon I am able to explore my limits, to overcome and push boundaries and achieve goals that I once believed where unattainable.  The lessons learned while training and racing transfer to other aspects of my life, and I fell in love with that journey.

What would you say to another person who was on the fence about joining our training program?

Don’t be afraid to fail, be afraid NOT TO TRY.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete Rodrigo Teixeira de Abreu

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Rodrigo Teixeira de Abreu

Coach’s Notes: Rodrigo is one of my Online VIP athletes meaning we mostly work together online with occasional training together when he is in town. A very busy man, happily married with 3 kids and a general manager of a large company, organized training is key. After our face to face evaluations and video analysis on swim, bike fit (with Coach Dennis), run, strength and nutrition, I created his custom program which allows time for periodized training, travel and family. His attention to detail and asking questions every time he was unsure of a workout and unlimited email and text contact that I give my VIP’s are what allow this type of success. He went from just finishing the Olympic distance triathlon to the podium in just 4 months, in a very competitive age group. Thank you Rodrigo for choosing me and Full Circle Coaching for your triathlon journey and we are just beginning!

Age: 41 year old

Profession: General Manager at a Trading Oil Major, father of 3 and last but not least husband to a French wife!

Why you chose FCC to help you on your triathlon/health and wellness journey?
SSome might call it the 40 year old crisis, others the need for change or simply the realization that nothing should be taken for granted. That if you don’t take care of your mind and body, sooner or later the boomerang effect will hit you harder than you think.

Being the father of 3 demanding young kids gave me the prime opportunity to realize that the healthier you are, the better it is to manage all that raw energy! Due to the nature of my job which combines a decent amount of stress, a number of social events and enough travel around the world to be mistaken for a American Airline pilot, I realized that it was time for me to make a drastic change to my lifestyle. My family had recently moved to Miami so timing was great for a change.

In August 2018, I came across an advertisement about the Miami Man Tri and thought to myself: Why not? Let’s give it a go. Let’s see if you can finish an Olympic distance Triathlon. I “trained” on my own for 3 months leading to the event and finished it. As coach Erinne would say, that feeling of fulfillment, achievement and pride when I crossed the line was incredible…. The adventure could begin! I decided that I wanted to give myself a real chance to improve. I started to “train” harder on my own and what was meant to happen, happened: I injured myself, damaged my IT band and my shoulder.

On 25th December 2018, Santa brought me a book called the “Triathlete’s Training Bible” which made me realize that it was time to get some serious coaching. This is when coach Erinne and I crossed paths (we had actually met during the athlete briefing at Miami Man, but only realized it months later).

To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done remotely. What I didn’t realize at the time was all the areas of development and the scope of life enhancements I would unlock by working with Erinne.

The holistic approach of the training, the incredible camaraderie and support she nurtured in the Full Circle group are amazing. The flexibility Erinne and the coaches provide me with, make the experience all the more meaningful and fascinating.

What is your “A” race for this season? My answer is going to show you that I am really new to this…. I had to ask what an ‘A’ race was! It is hard to choose only one, but I would say “Escape to Miami.” In the coming months, I am hoping to learn from the mistakes I made during the “South Beach Triathlon,” train hard and improve my overall time.

I have also registered for The Cartagena 70.3 Ironman, this is a format I have not yet experienced and look forward to. I heard that the course can be super-hot but I am also told that the food and scenery after the race are fantastic… So I look forward to it! Vamos Colombia!

Please share your BIG goals: My big goal would be to finish 1st in my age group at South Beach Tri 2020….. hopefully before I change age category!

Tell me about your successes so far: Since I have only done two races, this one is easy to answer! My first success was actually to finish my first Olympic distance triathlon back in November 2018. More recently, I finished 3rd in my age group at the South Beach Olympic Tri. I had set myself an objective of 2:25 to complete and finished in 2:23. 

What were some of your biggest improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: As we discussed before what is unique about Full Circle Coaching is the holistic approach taken by the coaches and therefore limiting the benefits or improvements to an improved chrono would not do justice to the process but in the span of 4 months, I have improved:

Swim: From 1:59m/100m to 1:40m/100m in OWS

Bike : From 1:20 to complete 40 km to 1:05:00

Run: 10k run from 53 minutes to 46 minutes.

Health/Nutrition: I lost 9kg/20lbs.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Erinne’s ability to really tailor your training to your profile and objectives has been the biggest life changer in my journey so far. The way she also allows to benefit from her wealth of experience as a coach and as a competing athlete is second to none.

2. The support of my family. For work reasons, I live away from my family during the week and we know that training as a triathlete is all the more time-consuming. Therefore having their support and knowing that they accept and understand what I am doing is paramount to me.

3. The commitment: I used to practice Skydiving at a competitive level prior to having kids. One thing I loved about it was the absolute commitment you had to make prior to getting out of the plane, there was no half-ways: either you jump or you don’t but if you do there is no coming back. I feel the exact same way when it comes to Triathlon. You have to commit. You have to commit to wake-up early, to train hard, to not miss a training, to push yourself beyond  what you thought you were capable of. I find that feeling very exciting.

What excites you the most about being involved in triathlon? Above and beyond any ranking, Chrono, performance, I want to set a good example to my 3 kids, to act in a humble way as a good role model. I want them to see through my commitment and what I have to do to train for my triathlon that things should not never be taken for granted. I want them to feel the satisfaction of achieving something you really worked hard for. Someone said “The only place where success comes before work is in the dictionary”… I really like that expression.

The admiration that transpires in their eyes each time they see their father crossing the finishing line is the best thing I can ask for. I try to remember it each time I am struggling during the race or during a training session.

What would you say to another person who was on the fence about joining our training program? I would say, give it a try, you have nothing to lose, it is a risk free environment where no one will judge you, no one will put you down. It will be all the opposite. What brought you here so far might be a personal reason or objective but this is only the key to entering a new dimension in your life and training.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Walt Disney Lied

by fullcircle, posted in Blogs, Mindset

Walt Disney Lied 1

I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…”

This is partially true. I absolutely believe that we can make any of the desires of our heart turn into reality.

But it’s missing a lyric between lines 3 and 4…

It’s the line that talks about the ACTION needed to a bring your dreams to fruition.

Because here’s the thing, a lot of people have dreams and desires, but they spend all of their time in the wishing, dreaming, hoping, and planning stage then, suddenly days, weeks, months and years have gone by and life is no different. They are not reaching their goals.

Their bodies are no different (and in many cases, they’re even worse). In a triathlete’s life, they are burned out, getting slower, injured and not happy with results. Life will pass us by if we let it.

People age without ever truly loving and feeling confident in the body they’re in or learning what it’s capable of.

People die early deaths because they put their dreams off for too long, without asking for help, communicating on a deep level, and giving it 100% because they don’t think they deserve it.

People put off living an exceptional, exciting, and fulfilling life until it’s no longer possible.

Because our dreams don’t chase us, we chase them.

But if you’re not in the chase, then those dreams will always be that distant wish and hope.

So, is there an area in your life around which you have big hopes and dreams but have failed to act? Do you want to wake up with more energy? Have a strong, successful body that you love looking at in the mirror and can do anything you ask it to? Learn how to swim, bike, run and cross the finish line in a triathlon? Complete an Ironman Triathlon? Get on the podium? Qualify for a World Championship?

I’d love for you to share with me by replying to this message. let’s talk about how we can get you into ACTION!

Because your dreams don’t deserve to wait. Reply to this message and let me know you’re ready, and I’ll be in touch with you ASAP.

I’ve got ya!
P.S. Please share this message with someone who needs to hear it.

If you are interested in learning more about Full Circle Coaching, call 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete: Marco Martory

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete:
Marco Martory

Coaches Notes:
I met Marco when he was a body builder many years ago. He had the dream of Ironman, and I was excited he trusted me to help him on his journey.

After several short course races and successes, I knew he was ready to go longer. We had a few setbacks which can happen when you go too long, too soon. But we pulled back, got stronger and started building again to achieve success.

I am so thrilled Marco, you did it! That feeling of challenging yourself more than you think you are capable of is worth GOLD!!!!!

Way to go Man!

Age: 45
Profession: Owner of Martory Bail Bonds.

Why you chose FCC to help you on your triathlon/health and wellness journey?
I chose FCC for many reasons, but the main reason was coach Erinne, andher ability to understand what type of athlete I am and the work it takes
to get my goals accomplished is what I needed.

What is your “A” race for this season?
My “A” race was Ironman Puerto Rico 70.3

Please share your BIG goals:
My big goal was to complete the 70.3 with a BIG smile.

Tell me about your successes so far:
I’m proud to say that with the training I received with FCC, I was able to
complete IM Puerto Rico 70.3, with a BIG smile.

What were some of your biggest Improvements in performance for
each of the following? Swim, Bike, Run, Nutrition/Health: Please
include any Personal Records and Goals achieved:
Being able to get comfortable in the water has helped me to improve my
swim by allowing me to focus on my form.

On the bike, my biggest improvement has been being able to ride 50 plus,miles and not cramping along the way.

In running, my biggest improvement is that I’m able to run. In 2018, I did not run instead, I competed in aqua bikes. So, just being able to run
has been a major improvement.

With regards to nutrition, the whole food and good fat diet approach has improved my energy level and reduced inflammation.

Name 2 or 3 things that have made the biggest difference in your
journey:
1. The hard work and dedication. 
2. The ability of Coach Erinne to train me hard and push me to my limits without over training me.
3. The support of the FCC family helps me to achieve my goals.

What excites you the most about being involved in triathlon?
The most exciting thing about triathlon is that it’s a sport that drives and
pushes you to your limits physically and mentally. And, if you are able to
withstand the hard days and enjoy the easy ones, the feeling you get is
very rewarding.

What would you say to another person who was on the fence about
joining our training program?
Jump aboard and give FCC a shot. You never know you might just like it.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”

Coach’s Notes: 
Paul has accomplished more in the last 6 months than many aim for in a year.  His dedication to learn the skills needed to swim, bike, run and eat better and balance it all with his family and work life is to be admired.  A personal record at every single triathlon to date is awesome, but the smile and laughter he brings to the group is an added bonus.  So happy you joined the Full Circle Tribe, can’t wait to see what amazing things you accomplish next! – Coach Erinne

Age: 45

Profession:
Founder & CEO of IDMWORKS, a Miami-based cyber security consulting firm.

Why you chose FCC to help you on your triathlon/health and wellness journey?
For the last 20 years, I have been participating in various distance races including marathons, the craziest challenge being Disney’s Dopey Challenge which I completed twice! I needed a new challenge so I started biking which I enjoyed and a friend convinced me to sign up for the South Beach Tri — I knew I needed help because I couldn’t swim so I found Erinne / Full Circle at the Riviera Master’s swim class and the Erinne said “Hey, why don’t you come run & bike with us this week” and the rest is history. By the end of the year I will have completed 7 triathlons and hopefully many more in the years to come.

What is your “A” race for this season?
I’m excited about the Miami Man Tri coming up in November, the weather will be perfect and I really want to end the year with a fantastic result.

Please share your BIG goals:
I really enjoy the challenge of the shorter triathlon, however, my goal is to complete a 70.3 in 2019 and a 140.6 in 2020.

Tell me about your successes so far:
My biggest success is that I can actually swim freestyle. It doesn’t seem like a big deal to most, however, from not swimming to completing and competing in triathlons is a huge achievement for me. My swim time for a sprint distance has improved 3.5 minutes since I started with FC. In addition to the improvements in the water, my overall finishing time has improved by more than 6 minutes in a relatively short race. There’s always an opportunity to be better and that’s what I get when training with FC.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
The whole program has been a success for me; my swim time has improved every time. My running has changed dramatically and with some fantastic coaching, I have worked on cadence, form and the results are that I can run faster. On the bike, Coach Dennis is relentless in his pursuit of making each one of his cyclists stronger, my bike times & speeds are through the roof. I’m most proud my gains in the water; 6 minutes in a short distance race is amazing.

Name 2 or 3 things that have made the biggest difference in your journey:
1. FC is not just swim, bike and run coaching, it is a tribe of passionate people who strive to be better than the day before. The entire tribe helps and coaches together making it a really fun experience while working really hard.
2. Erinne’s holistic approach when working with athletes is unique and has really helped me; Erinne includes Nutrition, Lifestyle, Rehabilitation, Physio and Stretching techniques throughout the training which keeps me injury free and always finding ways to improve my race times.
3. The group chat is a forum in which Erinne’s athletes can ask questions and get advise around the clock. Even for people with a busy travel profession (like me), you can ask questions about the workout and you will get answers instantly. This forum helps motivate me to do better and pushes to me to train even when I’m not in Miami.

What excites you the most about being involved in triathlon?
Triathlons are the ultimate endurance challenge working every part of your body. Bringing together my 3 favorite sports into a single race event is perfect for me and makes me wake up every morning ready to train hard.

What would you say to another person who was on the fence about joining our training program?
You have to Tri it! The training is never boring and even if you don’t commit for the long term, you can’t get a better group of coaches that personalize a training program for you. They are truly experts in their respective domains and practice what they preach.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we post tons of videos, information about triathlon events and training and nutrition tips.

Coming Home To Your Body

by fullcircle, posted in Blogs, Mindset

Coming Home To Your Body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough.

Perhaps you’ve experienced this?

I know I have. And you might be thinking – “But you’re a fitness professional! How is that possible?”

Oh, but it is! The pressure and the standard is very high in my industry, so believe it or not, I absolutely relate to what you might be experiencing.

And I want to introduce this idea that brings me so much peace…

It’s the idea of coming home to your body and to yourself.

It’s where you honor, nourish, love, and appreciate the body you’ve been given.

It’s where you actively and regularly identify things about yourself that you absolutely love.

It’s where you take pride in the things you do to take care of yourself – exercise, eat well, rest…

It’s where you become part of a community or tribe of people all working toward finding that home and feeling peace with their bodies.

More than anything, it’s about releasing judgement, guilt, and negativity toward yourself.

If coming home to your body is something that you think could shift your life for the better, please hit reply and let me know. I will read every message personally, and it would mean the world if you shared your experience with me.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Once You Accept This in Life, Everything Changes

by fullcircle, posted in Blogs, Mindset

Once You Accept This in Life, Everything Changes…

You can’t control everything that happens around you.

But you can control you.

You can control how you respond to things.

And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions).

We can blame the kids.

We can blame work.

We can blame the days for not having more hours in them.

But the truth is, you’ve ended up here, in this state at this moment, as a result of your choices.

Neutral choices do not exist.

Every food makes you healthier or unhealthier.

Every time you choose to lift a weight or take a step…or not…makes you healthier or unhealthier.

When you can see everything as a CHOICE in your day, it becomes an opportunity to move closer to your goals or further away from them.

Understanding how this adds up over time makes it easier to brace for the compound effect, for better or worse.

So, what has been the result of the choices you’ve made for your body up to this moment?

Are you happy with the outcome or do you wish you’d done some things differently?

If you know you need to take action right now to change things, we are absolutely here to help.

That’s right, we exist to help and serve those who are ready to make serious changes, and we’ll walk the road with you every step of the way.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Challenge Your Truth

by fullcircle, posted in Blogs, Mindset

Challenge Your Truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?

If not, that’s ok, but I want you to keep an open mind for me as you read this…

You see, many of the belief systems we have aren’t our own. They are imposed on us by parents, society, teachers, cultures, etc…

For example, what defines a successful life for most people is the traditional story – go to school, get a great job, have a beautiful family, work hard until you can retire, then kick back and enjoy life.

Today more than ever that belief is being challenged. People are beginning to crave a different narrative. But that’s been the predominant one for over a century.

Another example more closely related to what I do is the common belief that people just don’t have time for exercise or preparing healthy meals.

But what is true, is that other people with just as busy of a schedule do find the time.

So, if the belief system around time was true, no two people with the same type of schedule should be able to find the time to take care of themselves…

Of course, the time belief system we are using here as an example is faulty and false.

I hope this is making sense.

Today I want to challenge you…

Write down 5 beliefs that you have that hold you back from achieving the life you desire.  Even if right now you believe the excuse or thought is 100% legit.

Then, ask yourself – “What else is possible? Is this really true?”

When your beliefs are deeply rooted by habit and by the people who surround you, it can be very hard to break free from them. But with effort, it is possible.

I promise you that any thought you’re holding on to that keeps you from creating the life and the body you desire is a false truth no matter how real it feels right now.

Challenging your beliefs and the meaning you give them is one of the first steps to taking new action to create change in your life.

So, what 5 beliefs did you come up with and how can you begin to shift them to create new, empowering belief systems?

Let me know! I’d love to hear from you.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Natural Ways to Anti Aging

by fullcircle, posted in Blogs

Natural Ways to Anti Aging

While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few.

I’m not here to talk to you about decreasing wrinkles, but I’m here to share my top 5 tips for keeping your body as young as possible for as long as possible.

1. Eat an anti-inflammatory diet – focus on consuming mostly lean proteins, vegetables, healthy fats, and fruits sparingly. Avoid refined sugars, chemical additives, and processed foods.

2. Strength train – maintaining your strength and muscle mass as you age will keep you both looking younger and living better/longer. You’ll also keep your metabolism, bone density higher and prevent injuries.

3. Sleep more – your body repairs and recovers in essential ways during sleep. If you’re sleep deprived, you’ll age faster, among a variety of other consequences.

4. Have self-care practices and goals – humans need something to work toward and to take care of themselves. We need things to keep us engaged, motivated, growing, and creating impact.

5. Stretch more – keeping yourself limber can help in a variety of ways from being better able to enjoy daily activities to avoiding serious injury in the case of something like a fall.

6. Drink half your body weight in ounces of spring water daily – Most of us are chronically dehydrated and adding a pinch of real sea salt to every glass of water can hep increase absorption into your cells.

These are just a few ideas you can easily implement into your life today.

I’m curious…do you have anything special you do to keep yourself young? I’d love for you to reply and let me know!

If your health and fitness are areas in your life you need some help with, simply click here, and I’ll be in touch right away.

Wishing you well,
Coach Erinne Guthrie

 

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.