Tag: ironman

Growth and Change

by fullcircle, posted in Blogs, Mindset

Growth and Change

In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons “why not” your brain likes to trick you with and make those conscious decisions to accept change and do things differently.

Where are you on a scale of 1-10 in your willingness to accept change?

To determine where you are on the scales, you can consider:

– What are you willing to give up to get what you want?

– What are you willing to spend to get to where you want to be?

– Are you willing to let go of truths you might hold and see things from a different perspective?

The above combined with our willingness to accept change and our willingness to learn make up the Teach-ability Index.

Here’s the thing…

It’s OK if you’re not 10/10 on both scales!  We aren’t going to be there 100% of the time. It’s a place to strive to be because that’s where new levels of success are reached. Bringing consciousness to where you are will allow you to determine the actions you need to take and the ways in which you need to adjust your thoughts to move higher on the teach-ability index, the place that we have tremendous growth.
I’d love to know if you have questions about this or how it resonates.

Let’s talk, schedule a call NOW!

Wishing you well,
Coach Erinne Guthrie

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much, much more.

Metabolic Testing; Which is Best for YOU?

by fullcircle, posted in Blogs, Testing

Metabolic Testing; Which is Best for YOU?

Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness.  Find out which test is best for you by watching this recorded webinar.  It has all the details you need to decide.

Our webinar was so well-received that I decided to share the information publicly.

Use this link to watch recording:
https://zoom.us/recording/share/a3Gdbos_wLKeW0UV_On6BpYSTaRi81DdYjfKVS25RPGwIumekTziMw

Click HERE to learn more and select your package.

Triathlon Package $499
Bike to Run MEP; Obtain MEP on bike, rest then obtain MEP in run to determine fueling efficiency and supplementation needs.

Blood Lactate Threshold $299
Determine lactate threshold to obtain maximal heart rate, lactate threshold, training zones.

Combo VO2/MEP $449
Both tests in one session.

Combo MEP & Blood Lactate $479
Both tests in one session.

Metabolic Efficiency (MEP) $399
Measures efficiency of energy burning; ratio of fat to carb as the intensity of exercise increases. Guidance provided on how to implement findings to your training.

VO2 Max $299
Measures maximal capacity to deliver blood to working muscles. Includes lactate threshold & training zones.

Also, listen in to this recording of an actual Metabolic Efficiency and Lactate Threshold Results and Review as well as details about how to use the test results and nutritional timing.

https://zoom.us/recording/share/xtJL7vm7SV7gy4C99HfqXZ85HYsF_Ocl4BUF9GxVPKawIumekTziMw

I invite you to schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Don’t Practice Positive Thinking

by fullcircle, posted in Blogs, Mindset

Don’t Practice Positive Thinking

In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakers and authors.

 

Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive thinking implies that we accept our own thoughts as truth.

 

Instead, he suggests focusing on power thinking, which is an extension of positive thinking in that you are working to build your belief, but instead, you acknowledge that things only have meaning because we give them meaning.

 

You can attach a particular meaning to anything but that doesn’t mean it’s real.

 

For example, just because you’ve fallen off the wagon in your fitness and nutrition dozens of times doesn’t mean that you’re incapable of success. But that’s the meaning most people give it.

 

I bring this concept up in the hopes that the next time a situation arises where you feel “less than” or defeated that you stop and ask yourself “what meaning am I giving to this situation?”

 

By understanding this, you then have the power to change the meaning you assign for the better and propel yourself to new levels of commitment and success.

 

I’d love to know your thoughts on this!

 

 

Wishing you well,
Coach Erinne

If you can relate in any way, I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Georgia Physician AND Rockstar Triathlete; Daniel Kaminstein

by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:
I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury free and qualify for Worlds. Already a strong, fast athlete always on the podium, with no formal coaching he has so much more speed to gain. After suffering a stress fracture last year and a few months of no running we were able to get his bike up to speed with the fast guys. This year we really dialed in the run. From his last 10k off the bike with a 6:15 minute/mile average at his B race to a 5:55 min mile average at Nationals, I’d say we accomplished what we set out to do, especially off of a 25 MPH bike average. Congratulations Daniel, way to Dream Big! Now for top 5 at Worlds!  Let’s do this!!!! –  Coach Erinne Guthrie

Daniel Kaminstein

Age: 40
Profession: Emergency Medicine Physician

Why you chose FCC to help you on your triathlon/health and wellness journey? I was looking for a coach who would help me with more than just fitness goals. I met Erinne at the Ride on Ryan Tri in Savannah and I liked her approach and attitude that FCC advocated.

What is your “A” race for this season? Just finished!- Age Group Nationals 2018, 10th place Age Group 40-44 and Qualified for World Championships in 2019 in Switzerland!

Please share your BIG goals: Being a great father to my four children. Becoming a more well rounded triathlete. Becoming competitive on the international level.

Tell me about your successes so far: My kids love coming to watch me race and three of them have now competed in kids triathlons. Tenth overall at age group nationals. First place overall among age group athletes at the NJ state championships. On the podium for all my races this season.

What were some of your biggest Improvements in performance for the each of the following?
Swim: My technique has improved dramatically over the past two years as a Full Circle athlete. With lot’s of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using it as a warm-up for the bike.
Bike: Using power to make major gains in speed. I’m now cycling with the top guys in my age group.
Run: Stronger faster run off the bike. Being able to hold a fast run consistently off the bike is definitely my strongest asset now.
Nutrition/Health: Less carbs and more protein left me feeling much better during training and racing. The nutritional and sleep changes I’ve made have been equally as important as training improvements.

Please include any Personal Records and Goals achieved: First time at age group nationals and I made the podium.

Name 2 or 3 things that have made the biggest difference in your journey: Power Meter. High intensity training sets. Better nutrition

What excites you the most about being involved in triathlon? Getting to inspire my four boys to be active.

What would you say to another person who was on the fence about joining our training program?
You can be a competitive triathlete without coaching but to really make significant advances you need someone on the outside who can give shape to your training and point you in the right direction.

This Could Be You! Are you Ready?? Reach out right now and see if one of our online or in person coaching programs will work for you.  Click this link to schedule your call NOW!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

The Importance of Tribe

by fullcircle, posted in Blogs, Mindset

As long as humans have been in existence, being part of a tribe has been crucial.

Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person.

In fact, many species of animals run in tribes.

But because we no longer fear attacks by wild animals, natural disasters (well sometimes with hurricanes) and starvation, tribes have come to play a different role in our lives.

However, they still serve similar purposes like protection and support… Or at least they should.

You see, too often in today’s world people have what I’ll call tribes by default. They don’t really choose who is in their tribe – it’s more whoever happens to be around them in daily life.

So, I want to share with you the importance of CREATING your tribe. Now I’m not saying that you should kick friends and family to the curb at all, but you should consciously choose a high – level tribe.

A high-level tribe is a small circle of people that strive for more. They’re positive, supportive, and they don’t gossip. They lift each other up and help you find solutions to your challenges.

When a high-level tribe is absent from your life, it affects you on many levels including ways you may not even realize. In order to operate at your highest vibration and achieve the most in life, you MUST have a high-level tribe.

And that’s exactly what I’ve created here at Full Circle Coaching. So, if you or someone you know is struggling on any level personally, we invite you or them into our high-level tribe. We don’t judge, gossip, or criticize. We empower, love, and energize each other.

If this is something you know you need in your life, simply hit reply and share your thoughts. We’re here to support however we can, even if it’s just lending an ear.

Wishing You Well,
Coach Erinne Guthrie

I invite you to link here and schedule a call with me today or,
text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Adriana Lopez; Rockstar Triathlete

by fullcircle, posted in ROCKSTARS

Adriana Lopez; Rockstar Triathlete

Coach’s Notes:  Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport of triathlon.  From the first group ride when your seat was killing you because your bike fit was terrible and you learned that you didn’t have to suffer like that; We have been training together for a while.  Your confidence speed and strength have gotten stronger and stronger and the one thing we are working on is getting better and better.  Counter balancing a seated work position is the biggest challenge to getting your run where you want but I know you won’t be giving up!  Super proud and honored to be chosen on your journey and I’m so excited to see whats next for you… Could it be a full Ironman?

 

Age: 48
Profession: Sr. Pharmaceutical Representative

Why you chose FCC to help you on your triathlon/health and wellness journey?  I selected years ago to work with Erinne because she really gives me the attention I need.  The constant coaching and inquiring what are my next goals and tailors my training towards my goals.  Erinne is extremely educated in nutrition and triathlon coaching.

What is your “A” race for this season?  My current race..Costa Rica 70.3, 2018

Please share your BIG goals:  Huge goals is to be able to run without constant pain.  We are still working on this but I know I will overcome it!!  Next race Aqua Bike Miami Man 2018.

Tell me about your successes so far:
Augusta 70.3, 2017 and Costa Rica 70.3, 2018.  My biggest success after Costa Rica was the fact I didn’t feel so beat up like I did in Augusta, LOL!  The training volume and nutrition were great factors.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Name 2 or 3 things that have made the biggest difference in your journey:
1.  Listening to my coach has made the biggest difference in my performance.  Following set plans.
2.  Completing 99% of the workouts assigned on training peaks.
3.  Dialing in on the nutrition.

What excites you the most about being involved in triathlon?  I started getting involved in triathlons when there was a big change in my life–a divorce.  Missed my children tremendously and had no friends to socialize with while they were away.  In the triathlon world, I made the most amazing friends that have become family.  I also was blessed to meet the love of my life Dennis.  What motivates me is the cheering and support we have for one another in the triathlon world.  WE ARE ALL ONE !

What would you say to another person who was on the fence about joining our training program?  It is very important to get proper training in order to avoid injuries.  Erinne will help you build your base and guide you to your goals.  Haven’t met any one who has followed her plan and not succeeded. FC family is a great family with a great supportive group.  We stick together and push each other to the next level at all times!  Come join us, we would love to have you.

 

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we post tons of videos, information about triathlon events and training and nutrition tips.

Race Tips for Your Next Sprint or Olympic Distance Triathlon

by fullcircle, posted in Bike, Blogs, Mindset, Nutrition, Race Specific, Run, Swim

Race Tips for Your Next Sprint or Olympic Distance Triathlon

By Erinne Guthrie, USA Triathlon Level II Certified Coach

I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at your next Sprint or Olympic distance triathlon race.

Should you have any questions please reach out to me, Coach Erinne (via text is fastest) 786-586-6057 or, schedule a call and we can discuss further.  Use this link to schedule your call:
http://www.scheduleyou.in/5ZIsVaU

I give this clinic live before most of the Multirace Triathlons in Miami, Florida.  I hope you enjoy it and please let me know if it helped you in any way have a better race experience, thanks for your time!

Watch below!

Here’s the Youtube LINK:
https://youtu.be/LKS13Bti8JI


Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Got questions regarding triathlon?  Drop me an email to erinne@fullcirclecoaching.co or schedule a call at this link: http://www.scheduleyou.in/5ZIsVaU

Join the FUN!  Follow us on Instagram and Facebook!

I Started Triathlons After Age 50; You’re Never Too Old to Try Something New

by fullcircle, posted in ROCKSTARS

Meet our NEWEST Rockstar Triathlete; Steven Sabatino

Coach’s Notes:  Way to go Steve, so happy you stuck with it despite some setbacks in consistency.  Your desire to accomplish this goal won and you did it!!!  Keep up with all the maintenance on that knee and we will get you there for the next Olympic and 70.3 Triathlon Goals.  AWESOME!  You are a Rockstar Triathlete!

Coach Erinne Guthrie

Steven Sabatino – Rockstar Triathlete

Age: 53
Profession: Chef, Culinary Instructor

Why you chose FCC to help you on your triathlon/health and wellness journey?  I heard about Full Circle from a friend and she said Erinne was the best.  So I always go with the best and its true.

What is your “A” race for this season?  Key West

Please share your BIG goals:  Next year I would like to do the NYC Triathlon and a 70.3

Tell me about your successes so far:  This is my first triathlon after knee replacement surgery.  I have cut 10 minutes off of my last triathlon and getting stronger every day.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:  My Biggest improvement is in the swim.  Before I met Erinne, I was a non-swimmer.  I had some really bad habits and could not breath while swimming so I scheduled a 1-on-1 swim lesson.  From that one lesson I was able to correct some bad habits and learn to breathe while swimming.  I have come a long way and now I can say that I am a swimmer.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Coach Erinne teaching me the correct form
2. Coach Erinne pushing me
3. Continued contact and updates to keep me motivated

What excites you the most about being involved in triathlon?  I like to be competitive and it is something that I can do at any age.  It is also an area I teach in my classes about being able to do anything you set your mind to.  “I just started Triathlons after age 50.  You’re never too old to try something new.”

What would you say to another person who was on the fence about joining our training program? Definitely do it.  Full Circle gives you the support that is needed through the ups and downs of life so you can focus on yourself and health.

Triathlete Eileen Wilkinson is a Rock Star in Her 60’s and not slowing down any time soon!

by fullcircle, posted in ROCKSTARS

Our latest Rockstar Triathlete; Eileen Wilkinson

Coach Erinne Guthries Notes:  Eileen is a true inspiration. Always with a huge smile on her face, she always says “Yes” to the challenges I give her in coaching and she accomplishes everything she sets her mind to.  I only hope to have her drive and tenacity when I’m in my 60’s – Way to go Eileen!

Eileen Wilkinson, Rockstar Triathlete – 

Age: 67

Profession: Art Historian

What is your “A” race for this season?  It was Haines City 70.3 2018 looking for another one to complete this Fall, perhaps MiamiMan.

Tell me about your successes so far:  I have completed several Olympic races but want to conquer a 70.3 before the cutoff.

What were some of your biggest Improvements in performance for the each of the following?  My swim improved the most, out of the water in 52 minutes, the bike went as expected for the 56 miles in the hills.  My run was there but I made a mistake and wore a 1 piece suit and struggled with it costing me the time cut- off.  I learned my lesson to wear a 2 piece so I can go to the restroom easier next race!

Name 2 or 3 things that have made the biggest difference in your journey:
1. Finding Erinne and her team at Full Circle Coaching.
2. Getting a clear nuanced sense of my capabilities from Erinne and a clear sense of how to reach my personal goals.

What excites you the most about being involved in triathlon? Being able to take pride in a certain level of fitness at my age and also getting from Erinne a sense of how much press I can still make!

What would you say to another person who was on the fence about joining our training program? You couldn’t find a better, more motivating coach than Erinne.  She is clear-eyed in her assessment of your abilities and creates a plan to improve performance.  She inspires at all level-mental, physical and also helps impart a better understanding of the nutritional ways to enhance both life and performance. 

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we have tons of videos and information and you can get a great perspective on being coached by us!

The 1-Day Triathlon Camp Changed My Life

by fullcircle, posted in ROCKSTARS

Coach Erinne Guthrie’s Notes:  John’s responses made me laugh and cry, you ARE that sexy bald man now for sure (read below), and I couldn’t be more proud of your successes this past year.  To see you PR by 14 minutes from last year at the Ride on Ryan Triathlon was truly awesome and it is all your dedication to the training that has gotten you this far.  I am so happy you have enjoyed the process as much as me and reading these words make me happy I do what I do.  Thank you for loving this sport as much as I do and seeing how much better your life can be when you are a TRIATHLETE.  You are truly a ROCKSTAR!

Age: I will be 55 this year, what’s the name of that song? “I Can’t Drive ??!!😊”

Profession: Senior Manager of Software Quality Assurance here at Gulfstream Aerospace in Savannah, Georgia.

Why you chose FCC to help you on your triathlon/health and wellness journey? In 2017, I raced my 1st triathlon ever; 30 days prior, I received an email asking if I would like to participate in a triathlon day camp featuring some “infamous” woman from the Triathlon world.  I figured some pointers would help keep me alive, why not.  The 1-day camp changed my life, not only did I meet a crazy, funny woman (she asked me to do the craziest sounding things), but she is authentic, passionate, direct, open and respected me for me.  She spoke my understanding which started me on this obsession.

What is your “A” race for this season?  I have two, first one I just did (Ride on Ryan, April) and I did a personal best, and 14% improvement from last year; next is in September (Rock n Roll man). Though I plan to compete in 6 triathlons and 4 running events this year  (5k, 2-10k, and a ½ Marathon).

Please share your BIG goals:  5 Years ago, my goal was to lose some weight and get fit through “exercising.”  Two years ago, my goal was to get fitter than my circle of friends, last year my goal was to show me that I can do it (4 Tri’s, 3 Runs).  This year my goal is to increase my fitness/endurance to compete in Olympic level triathlons and Marathon level runs, and I am on that path of success with Full Circle Coaching. All my training is online.

Tell me about your successes so far:  My biggest success is – 5 Years ago I was a 6ft, 210lbs, 50yr old bald man. I have gone through 4 major wardrobe changes (Goodwill loves me).  Now, I am a 6ft, 165lbs (same as when I was 18yrs old in the Marine Corps), 55yr old, sexy bald man.  Last year I ran my first 10k ever, and now I am training for a ½ Marathon.  Last year I started Triathlons, this year I am making personal bests and placing on the podiums.  Life is my success!

Name 2 or 3 things that have made the biggest difference in your journey:
1. I could barely  swim 50 meters, now I swim a mile every couple of days.
2. I could barely last 30 min on a bike. Now my butt can withstand a whole lot longer and I can be in an aero- position for hours on end (sometimes I feel as though I could do lunch in that position).
3. I have gone from running a 15 min/ mile to an 8:20 min/ mile

What excites you the most about being involved in triathlon?  There are a few; the variety of being able to swim, bike, and run feels more well rounded.  The silence and kinship I get to do these activities alone this just my mind to challenge, and I get to do these activities with a group and enjoy the camaraderie. Besides, when you say you did and are doing triathlons, you are head and shoulders above what most people are attempting.

What would you say to another person who was on the fence about joining our training program?  My world changed in what I call a 30 day trial, I could see that regardless of how good I am at learning from the internet there is no comparison to the personal touch I get from this program. The program is tailored to me, my lifestyle, my capability, my desire/goals, and my commitment. If you’ve ever wanted a teacher, a cheerleader, a motivator, and a listener this program is for you.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we have tons of videos and information and you can get a great perspective on being coached by us!